Richard Ambrose

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UnclaimedWNPF

Male · United States of America

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Career highlights

Best total

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Best squat

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Best bench

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Best deadlift

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Best DOTS

452.45

Wraps · 125 kg · drug-tested · 2011

Progression

Equipment

Lines

Need at least 2 meets with the selected metrics to chart progress.

Competition history · 10 meets

Ironman Nationals
WNPF · 2011-04-10 · 125 kg classRaw2nd place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 174.81
All-Raw Championships
WNPF · 2011-02-19 · 125 kg classWraps2nd place
United States of America
Squat —Bench —Dead —Total —Dots 452.45
World Championships
WNPF · 2009-10-17 · 125 kg classWraps1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 444.90
Raw Nationals/Powerfest & Lifetime Northeast Championships
WNPF · 2009-06-06 · 125 kg classWraps1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 442.07
All-Raw World Championships & Single lift National Equipped Championships
WNPF · 2009-02-22 · 125 kg classWraps1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 440.89
Lifetime Worlds & All American Championships
WNPF · 2008-11-02 · 110 kg classWraps1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 436.55
All-Raw World Cup
WNPF · 2008-02-23 · 125 kg classWraps1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 407.46
Submasters & P/F Nationals
WNPF · 2007-10-27 · 110 kg classWraps1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 448.64
All Raw World Cup
WNPF · 2007-02-24 · 110 kg classWraps1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 439.76
Elite Nationals
WNPF · 2006-05-21 · 110 kg classWraps1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 420.43