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Alvar Helgason's career best to date is 727.5 kg, set in 2025 at age 22. Their total grew 82.5 kg over 2.7 years between their first meet and that mark (~30.0 kg/year).
Career-best meet: World Junior and Sub-Juniors Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-11-25 | European Classic Powerlifting Championships | Raw | 230 | 150 | 265 | 645 | 413.22 |
| 2023-08-27 | World Junior and Sub-Junior Classic Championships | Raw | 250 | 167.5 | 250 | 667.5 | 407.53 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | Raw | 255 | 170 | 280 | 705 | 425.59 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | Raw | 257.5 | 182.5 | 287.5 | 727.5 | 439.34 |
vs Raw · 105 kg class · junior · Iceland · drug-tested
vs Raw · 105 kg class · junior · drug-tested