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Lauren Rounds's career best to date is 415 kg, set in 2025 at age 34. Their total grew 97.5 kg over 8.5 years between their first meet and that mark (~11.5 kg/year). Career variance was 82% deadlift-driven.
Career-best meet: New York State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-09-10 | Squats & Science Raw Powerlifting Challenge | Raw | 115 | 60 | 142.5 | 317.5 | 344.84 |
| 2017-02-19 | Murder of Crows Open | Raw | 122.5 | 62.5 | 145 | 330 | 359.49 |
| 2018-02-18 | Murder of Crows Barbell Club Open | Raw | 135 | 65 | 150 | 350 | 381.66 |
| 2018-10-11 | Raw Nationals | Raw | 132.5 | 70 | 160 | 362.5 | 395.29 |
| 2019-02-16 | Murder of Crows Open | Raw | 137.5 | 67.5 | 152.5 | 357.5 | 385.24 |
| 2020-02-15 | New York State Championships | Raw | 140 | 70 | 155 | 365 | 378.78 |
| 2021-10-24 | Halloween Havoc IV | Raw | 137.5 | 75 | 162.5 | 375 | 390.18 |
| 2023-03-18 | New York State Championships | Raw | 150 | 77.5 | 175 | 402.5 | 423.1 |
| 2024-03-16 | New York State Championships | Raw | 147.5 | 80 | 185 | 412.5 | 434.79 |
| 2025-03-15 | New York State Championships | Raw | 130 | 80 | 205 | 415 | 434.09 |
vs Raw · 70 kg class · open · USA · drug-tested
vs Raw · 70 kg class · open · drug-tested