Umar Abdullah

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UnclaimedAMP IPF

Male · Born 1980 · United States of America · WA

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Career highlights

Best total

667.5 kg

Raw · 140+ kg · 40-44 · drug-tested · 2022

Best squat

210 kg

Raw · 140+ kg · 40-44 · drug-tested · 2022

Best bench

265 kg

Raw · 140+ kg · 40-44 · drug-tested · 2022

Best deadlift

227.5 kg

Raw · 120+ kg · 40-44 · drug-tested · 2021

Best DOTS

342.06

Raw · 140+ kg · 40-44 · drug-tested · 2022

Career summary

Umar Abdullah's career best to date is 667.5 kg, set in 2022 at age 42.

Career-best meet: Washington State Championship · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-04-02	Oregon State Championships	Raw	—	215	—	—	111.58
2017-04-01	Oregon State Championships	Raw	—	215	—	—	110.8
2017-05-13	Team Cup Challenge	Raw	—	215	—	—	110.71
2017-06-24	Seattle Summer Classic	Raw	—	210	—	—	109.7
2018-04-07	Oregon State Championships	Raw	—	237.5	—	—	122.57
2018-06-09	Seattle Strength and Power	Raw	—	232.5	—	—	120.65
2018-09-15	Bench Press Nationals	Raw	—	237.5	—	—	123.54
2018-12-08	Team Phoinix Holiday Classic	Raw	—	232.5	—	—	120.99
2019-02-16	Washington State Championship	Raw	—	242.5	—	—	125.69
2019-03-30	Oregon State Championship	Raw	—	250	—	—	129.23
2019-05-18	World Bench Press Championships	Raw	—	235	—	—	121.56
2019-08-31	Bench Nationals	Raw	—	255	—	—	131.66
2020-03-07	Washington State Championship	Raw	—	250	—	—	128.43
2021-04-17	Reboot	Raw	—	257.5	205	—	235.81
2021-06-14	Raw Bench Nationals	Raw	—	260	—	—	132.75
2021-10-02	Washington State Championship	Raw	—	262.5	—	—	—
2021-12-04	Team Phoenix Holiday Classic	Raw	—	255	227.5	—	246.34
2022-03-05	Arnold A7 Pro Bench Bash	Raw	—	252.5	—	—	129.43
2022-06-08	Bench Nationals	Raw	—	265	—	—	137.29
2022-10-08	Washington State Championship	Raw	210	242.5	215	667.5	342.06
2023-08-05	Bench Nationals	Raw	—	255	—	—	130.78
2023-10-28	Kilo Massacre	Raw	—	245	—	—	124.77
2024-01-27	Bench Press Nationals	Raw	—	260	—	—	132.44
2024-05-22	World Bench Press Championships	Raw	—	250	—	—	127.18
2025-02-14	Bench Press Nationals	Raw	—	240	—	—	123.9
2025-05-18	World Classic & Equipped Bench Press Championships	Raw	—	242.5	—	—	125.36
2026-01-09	Bench Nationals	Raw	—	240	—	—	122.97

Competition history · 28 meets

Bench Nationals
AMP · 2026-01-09 · 120+ kg classRaw1st place
NV, United States of America
Squat —Bench 240 kgDead —Total —Dots 122.97
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 120+ kg classRaw1st place
Norway
Squat —Bench 242.5 kgDead —Total —Dots 125.36
Bench Press Nationals
AMP · 2025-02-14 · 120+ kg classRaw1st place
LA, United States of America
Squat —Bench 240 kgDead —Total —Dots 123.90
World Bench Press Championships
IPF · 2024-05-22 · 120+ kg classRaw1st place
TX, United States of America
Squat —Bench 250 kgDead —Total —Dots 127.18
Bench Press Nationals
AMP · 2024-01-27 · 120+ kg classRaw1st place
TX, United States of America
Squat —Bench 260 kgDead —Total —Dots 132.44
Kilo Massacre
AMP · 2023-10-28 · 120+ kg classRaw1st place
WA, United States of America
Squat —Bench 245 kgDead —Total —Dots 124.77
Bench Nationals
USAPL · 2023-08-05 · 140+ kg classRaw1st place
AZ, United States of America
Squat —Bench 255 kgDead —Total —Dots 130.78
Washington State Championship
USAPL · 2022-10-08 · 140+ kg classRaw2nd place
WA, United States of America
Squat 210 kgBench 242.5 kgDead 215 kgTotal 667.5 kgDots 342.06
Bench Nationals
USAPL · 2022-06-08 · 140+ kg classRaw1st place
NV, United States of America
Squat —Bench 265 kgDead —Total —Dots 137.29
Arnold A7 Pro Bench Bash
USAPL · 2022-03-05Raw8th place
OH, United States of America
Squat —Bench 252.5 kgDead —Total —Dots 129.43
Team Phoenix Holiday Classic
USAPL · 2021-12-04 · 120+ kg classRaw1st place
WA, United States of America
Squat —Bench 255 kgDead 227.5 kgTotal —Dots 246.34
Washington State Championship
USAPL · 2021-10-02 · 120+ kg classRawDQ
WA, United States of America
Squat —Bench 262.5 kgDead —Total —
Raw Bench Nationals
USAPL · 2021-06-14 · 120+ kg classRaw2nd place
FL, United States of America
Squat —Bench 260 kgDead —Total —Dots 132.75
Reboot
USAPL · 2021-04-17 · 120+ kg classRaw1st place
WA, United States of America
Squat —Bench 257.5 kgDead 205 kgTotal —Dots 235.81
Washington State Championship
USAPL · 2020-03-07 · 120+ kg classRaw1st place
WA, United States of America
Squat —Bench 250 kgDead —Total —Dots 128.43
Bench Nationals
USAPL · 2019-08-31 · 120+ kg classRaw1st place
SD, United States of America
Squat —Bench 255 kgDead —Total —Dots 131.66
World Bench Press Championships
IPF · 2019-05-18 · 120+ kg classRaw1st place
Japan
Squat —Bench 235 kgDead —Total —Dots 121.56
Oregon State Championship
USAPL · 2019-03-30 · 120+ kg classRaw1st place
OR, United States of America
Squat —Bench 250 kgDead —Total —Dots 129.23
Washington State Championship
USAPL · 2019-02-16 · 120+ kg classRaw1st place
WA, United States of America
Squat —Bench 242.5 kgDead —Total —Dots 125.69
Team Phoinix Holiday Classic
USAPL · 2018-12-08 · 120+ kg classRaw2nd place
WA, United States of America
Squat —Bench 232.5 kgDead —Total —Dots 120.99
Bench Press Nationals
USAPL · 2018-09-15 · 120+ kg classRaw2nd place
PA, United States of America
Squat —Bench 237.5 kgDead —Total —Dots 123.54
Seattle Strength and Power
USAPL · 2018-06-09 · 120+ kg classRaw1st place
WA, United States of America
Squat —Bench 232.5 kgDead —Total —Dots 120.65
Oregon State Championships
USAPL · 2018-04-07 · 120+ kg classRaw1st place
OR, United States of America
Squat —Bench 237.5 kgDead —Total —Dots 122.57
Seattle Summer Classic
USAPL · 2017-06-24 · 120+ kg classRaw1st place
WA, United States of America
Squat —Bench 210 kgDead —Total —Dots 109.70
Team Cup Challenge
USAPL · 2017-05-13 · 120+ kg classRaw1st place
WA, United States of America
Squat —Bench 215 kgDead —Total —Dots 110.71
Oregon State Championships
USAPL · 2017-04-01 · 120+ kg classRaw1st place
OR, United States of America
Squat —Bench 215 kgDead —Total —Dots 110.80
Oregon State Championships
USAPL · 2016-04-02 · 120+ kg classRaw1st place
OR, United States of America
Squat —Bench 215 kgDead —Total —Dots 111.58
Washington State Championship
USAPL · 2016-02-20 · 120+ kg classRawDQ
WA, United States of America
Squat —Bench —Dead —Total —

Umar Abdullah

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Career highlights

Career summary

Progression

Competition history · 28 meets

Where this lifter ranks

Where this lifter ranks