Alena Ryzhkova

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UnclaimedFPR

Female · Born 1980 · Russian Federation

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Career highlights

Best total

307.5 kg

Single-ply · 56 kg · 20-23 · drug-tested · 2001

Best squat

117.5 kg

Single-ply · 56 kg · 20-23 · drug-tested · 2001

Best bench

70 kg

Single-ply · 56 kg · 20-23 · drug-tested · 2001

Best deadlift

120 kg

Single-ply · 56 kg · 20-23 · drug-tested · 2001

Best DOTS

422.69

Single-ply · 56 kg · 20-23 · drug-tested · 2002

Career summary

Alena Ryzhkova's career best to date is 307.5 kg, set in 2001 at age 21. Their total grew 60 kg over 1.5 years between their first meet and that mark (~39.6 kg/year). Career variance was 57% squat-driven.

Career-best meet: Russian Juniors Powerlifting Championships · FPR

Where this lifter ranks

In Russia, all-time

vs Single-ply · 56 kg class · junior · Russia · drug-tested

Current cohort

vs Single-ply · 56 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1999-09-16	Russian Powerlifting Cup	Single-ply	90	50	107.5	247.5	302.49
2000-09-27	Russian Powerlifting Cup	Single-ply	95	52.5	110	257.5	313.87
2001-03-22	Russian Juniors Powerlifting Championships	Single-ply	117.5	70	120	307.5	356.43

Competition history · 5 meets

Russian Juniors Powerlifting Championships
FPR · 2002-04-04 · 56 kg classSingle-ply12th place
KEM, Russian Federation
Squat —Bench —Dead —Total —Dots 422.69
Siberian Cup
FPR · 2001-06-01 · 60 kg classSingle-ply5th place
KGD, Russian Federation
Squat —Bench —Dead —Total —Dots 385.30
Russian Juniors Powerlifting Championships
FPR · 2001-03-22 · 56 kg classSingle-ply10th place
KEM, Russian Federation
Squat 117.5 kgBench 70 kgDead 120 kgTotal 307.5 kgDots 356.43
Russian Powerlifting Cup
FPR · 2000-09-27 · 52 kg classSingle-ply13th place
KDA, Russian Federation
Squat 95 kgBench 52.5 kgDead 110 kgTotal 257.5 kgDots 313.87
Russian Powerlifting Cup
FPR · 1999-09-16 · 52 kg classSingle-ply20th place
YAR, Russian Federation
Squat 90 kgBench 50 kgDead 107.5 kgTotal 247.5 kgDots 302.49