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Alena Ryzhkova's career best to date is 307.5 kg, set in 2001 at age 21. Their total grew 60 kg over 1.5 years between their first meet and that mark (~39.6 kg/year). Career variance was 57% squat-driven.
Career-best meet: Russian Juniors Powerlifting Championships · FPR
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1999-09-16 | Russian Powerlifting Cup | Single-ply | 90 | 50 | 107.5 | 247.5 | 302.49 |
| 2000-09-27 | Russian Powerlifting Cup | Single-ply | 95 | 52.5 | 110 | 257.5 | 313.87 |
| 2001-03-22 | Russian Juniors Powerlifting Championships | Single-ply | 117.5 | 70 | 120 | 307.5 | 356.43 |
vs Single-ply · 56 kg class · junior · Russia · drug-tested
vs Single-ply · 56 kg class · junior · drug-tested