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Bonica Brown's career best to date is 793 kg, set in 2019 at age 30. Their total grew 315 kg over 15.3 years between their first meet and that mark (~20.6 kg/year). 5.2-year gap in their competition record between 2008 and 2013. Career variance was 52% squat-driven.
Career-best meet: Open Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2004-01-31 | Women's National Championships | Single-ply | 195 | 105.5 | 177.5 | 478 | 426.15 |
| 2004-05-03 | Women's World Powerlifting Championships | Single-ply | 202.5 | 112.5 | 187.5 | 502.5 | 451.59 |
| 2004-08-09 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 205 | 105 | 205 | 515 | 460.81 |
| 2005-02-05 | Women's Nationals | Single-ply | 212.5 | 117.5 | 207.5 | 537.5 | 481.96 |
| 2005-03-18 | State Championships | Single-ply | 204.12 | 120.2 | 197.31 | 521.63 | 468.87 |
| 2005-05-26 | Women's World Powerlifting Championships | Single-ply | 215 | 117.5 | 195 | 527.5 | 474.66 |
| 2005-06-18 | North American Powerlifting Championships | Single-ply | 227.5 | 120 | 175 | 522.5 | 462.95 |
| 2005-09-07 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 215 | 122.5 | 200 | 537.5 | 483.76 |
| 2005-11-09 | Pan-American Powerlifting Championships | Single-ply | 222.5 | 105 | 197.5 | 525 | 471.09 |
| 2006-02-10 | Women's Nationals | Single-ply | 228 | 123 | 208 | 559 | 509.93 |
| 2006-03-17 | State Championships | Single-ply | 210.92 | 120.2 | 208.65 | 539.77 | 487.33 |
| 2006-03-31 | High School Nationals | Single-ply | 228.5 | 123.5 | 208.5 | 560.5 | 504.48 |
| 2006-11-05 | World Powerlifting Championships | Single-ply | 230 | 125 | 212.5 | 567.5 | 513.17 |
| 2007-02-16 | Women's Nationals | Single-ply | 217.5 | 130 | 227.5 | 575 | 518.33 |
| 2007-04-13 | Collegiate Nationals | Single-ply | 227.5 | 142.5 | 220 | 590 | 532.41 |
| 2007-10-14 | World Powerlifting Championships | Single-ply | 220 | 137.5 | 225 | 582.5 | 521.37 |
| 2008-02-15 | Women's National Powerlifting Championships | Single-ply | 227.5 | 130 | 210 | 567.5 | 506.69 |
| 2013-04-27 | Nebraska State Championships | Raw | 170 | 110 | 200 | 480 | 403.43 |
| 2013-07-19 | Raw Nationals | Raw | 187.5 | 105 | 213 | 505.5 | 418.78 |
| 2014-02-28 | StartingStrength.com Pro Raw Challenge | Raw | 215 | 120 | 210 | 545 | 438.76 |
| 2014-06-01 | World Classic Powerlifting Championships | Raw | 230 | 112.5 | 217.5 | 560 | 447.48 |
| 2014-07-17 | Raw Nationals | Raw | 242.5 | 140 | 227.5 | 610 | 481.02 |
| 2014-11-03 | World Powerlifting Championships | Single-ply | 282.5 | 190 | 222.5 | 695 | 546.59 |
| 2015-03-06 | Arnold - Raw Challenge | Raw | 257.5 | 145 | 202.5 | 605 | 473.15 |
| 2015-03-06 | SSP Raw Bench Bress | Raw | — | 145 | — | — | 113.5 |
| 2015-03-08 | Titan Pro Bench | Single-ply | — | 187.5 | — | — | 146.49 |
| 2015-06-05 | World Classic Powerlifting Championships | Raw | 247.5 | 145.5 | 222.5 | 615.5 | 483.78 |
| 2015-10-15 | Raw Nationals | Raw | 265 | 150 | 237.5 | 652.5 | 511.37 |
| 2016-03-05 | Arnolds SSP Nutrition Pro Raw Bench | Raw | — | 142.5 | — | — | 111.02 |
| 2016-03-05 | Arnolds StartingStrength.com Pro Raw Challenge | Raw | 272.5 | 142.5 | 230 | 645 | 502.02 |
| 2016-05-20 | Open Nationals | Single-ply | 275 | 192.5 | 225 | 692.5 | 540.45 |
| 2016-06-19 | World Classic Powerlifting Championships | Raw | 262.5 | 151 | 232.5 | 646 | 504.64 |
| 2016-10-13 | Raw Nationals | Raw | 257.5 | 150 | 227.5 | 635 | 499.26 |
| 2016-11-14 | World Open Championships | Single-ply | 297.5 | 197.5 | 230 | 725 | 571.52 |
| 2017-03-03 | Arnold A7 Bar Grip Pro Raw Challenge | Raw | 267.5 | 145 | 235 | 647.5 | 507.61 |
| 2017-03-05 | Arnold - Titan Pro Bench Bash | Single-ply | — | 202.5 | — | — | 159 |
| 2017-04-22 | World Classic Bench Press Championships | Raw | — | 142.5 | — | — | 111.51 |
| 2017-06-14 | World Classic Powerlifting Championships | Raw | 250 | 145 | 220 | 615 | 483.06 |
| 2017-07-24 | World Games | Single-ply | 310.5 | 205 | 247.5 | 763 | 599.04 |
| 2017-10-10 | Raw National Championships | Raw | 273 | 151.5 | 227.5 | 652 | 507.72 |
| 2017-11-13 | World Powerlifting Championships | Single-ply | 312.5 | 210 | 227.5 | 750 | 587.03 |
| 2018-03-02 | The Arnold A7 Bar Grip Pro Raw Challenge | Raw | 262.5 | 140 | 246.5 | 649 | 508.84 |
| 2018-03-03 | The Arnold Titan Pro Bench Bash | Single-ply | — | 202.5 | — | — | 158.57 |
| 2018-05-18 | Open Nationals | Single-ply | 315 | 202.5 | 260.5 | 778 | 607.76 |
| 2018-06-06 | World Classic Powerlifting Championships | Raw | 273 | 151.5 | 247 | 671.5 | 525.78 |
| 2018-07-21 | 5 Bar Showdown | Raw | 272.5 | 152.5 | 250 | 675 | 526.79 |
| 2018-09-15 | Bench Press Nationals | Raw | — | 147.5 | — | — | 115.16 |
| 2018-10-11 | Raw Nationals | Raw | 265 | 147.5 | 250 | 662.5 | 519.95 |
| 2018-11-05 | World Powerlifting Championships | Single-ply | 318 | 215 | 250 | 783 | 615.17 |
| 2019-01-27 | Reykjavík International Games | Raw | 200 | 150 | 120 | 470 | 368.72 |
| 2019-03-02 | Arnold Titan Pro Bench Bash | Single-ply | — | 210 | — | — | 164.34 |
| 2019-05-10 | Open Nationals | Single-ply | 325 | 215.5 | 252.5 | 793 | 619.36 |
| 2019-06-04 | World Classic Powerlifting Championships | Raw | 257.5 | 147.5 | 235 | 640 | 501.66 |
| 2019-10-16 | Raw Nationals | Raw | 257.5 | 142.5 | 230 | 630 | 492.73 |
| 2019-11-18 | World Powerlifting Championships | Single-ply | 318.5 | 220 | 252.5 | 791 | 619.53 |
| 2021-06-14 | Raw Nationals | Raw | 276 | 155 | 240 | 671 | 519.94 |
| 2021-06-14 | Equipped Nationals | Single-ply | 295 | 210 | 232.5 | 737.5 | 571.31 |
| 2022-04-01 | Classic Open Nationals Presented by SBD | Raw | 260 | 147.5 | 240 | 647.5 | 502.87 |
| 2022-06-06 | World Classic Powerlifting Championships | Raw | 273.5 | 152.5 | 242.5 | 668.5 | 521.2 |
| 2022-07-08 | World Games | Single-ply | 322.5 | 215 | 247.5 | 785 | 612.19 |
| 2023-03-25 | Sheffield Powerlifting Championships | Raw | 280 | 147.5 | 252.5 | 680 | 527.05 |
| 2023-06-11 | World Classic Powerlifting Championships | Raw | 289 | 152.5 | — | — | — |
| 2023-11-11 | Texas Fall Championship | Raw | 280 | 145 | 242.5 | 667.5 | 515.19 |
| 2024-03-14 | Classic Raw Open Nationals | Raw | 272.5 | 150 | 237.5 | 660 | 508.75 |
| 2024-07-27 | SBD Raleigh Prime Time | Raw | 265 | 155 | 247.5 | 667.5 | 514.48 |
| 2025-04-03 | Classic Open Nationals | Raw | 265 | 145 | 232.5 | 642.5 | 495.21 |
| 2025-06-08 | World Classic Powerlifting Championships | Raw | 267.5 | 152.5 | 227.5 | 647.5 | 499.14 |
| 2025-12-20 | Power Express | Raw | 270 | 147.5 | 232.5 | 650 | 500.99 |
| 2026-03-05 | Open Nationals | Raw | 275 | 150 | 237.5 | 662.5 | 510.63 |
vs Raw · 84+ kg class · open · USA · drug-tested + not tested
vs Raw · 84+ kg class · open · drug-tested + not tested
vs Single-ply · 84+ kg class · open · drug-tested