Bonica Brown

Bonica Brown's best meet by DOTS to date came in 2019 at age 31 in the 84+ kg class: 791 kg at 619.5 DOTS. Their total grew 433.5 kg over 16.6 years between their first meet and that mark (~26.17 kg/year). 5.2-year gap in their competition record between 2008 and 2013. Career variance was 65% deadlift-driven.

Career-best meet (by DOTS): World Powerlifting Championships · IPF

Progression

Equipment

Lines

Chart loading…

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2003-04-26	No Frills Qualifier	Raw	145	60	152.5	357.5	318.72
2003-05-03	Michigan State High School/Teen Powerlifting Championships	Single-ply	149.69	70.31	154.22	374.22	333.63
2003-09-06	Michigan Hall of Fame Meet	Single-ply	151.95	72.57	156.49	381.02	339.69
2003-11-01	Great Lakes Open & Michigan State Meet	Single-ply	175	80	177.5	432.5	385.58
2003-12-06	Blacksmith Open Powerlifting & Bench Press Championships	Single-ply	185	90	170	445	396.73
2004-01-31	Women's National Championships	Single-ply	195	105.5	177.5	478	426.15
2004-03-13	High School State Championships	Single-ply	200.03	117.48	152.41	469.92	418.94
2004-03-19	High School National Championships	Single-ply	190	100	195	485	435.2
2004-05-03	Women's World Powerlifting Championships	Single-ply	202.5	112.5	187.5	502.5	451.59
2004-08-09	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	205	105	205	515	460.81
2005-02-05	Women's Nationals	Single-ply	212.5	117.5	207.5	537.5	481.96
2005-03-18	State Championships	Single-ply	204.12	120.2	197.31	521.63	468.87
2005-05-26	Women's World Powerlifting Championships	Single-ply	215	117.5	195	527.5	474.66
2005-06-18	North American Powerlifting Championships	Single-ply	227.5	120	175	522.5	462.95
2005-09-07	World Sub-Juniors & Juniors Powerlifting Championships	Single-ply	215	122.5	200	537.5	483.76
2005-11-09	Pan-American Powerlifting Championships	Single-ply	222.5	105	197.5	525	471.09
2006-02-10	Women's Nationals	Single-ply	228	123	208	559	509.93
2006-03-17	State Championships	Single-ply	210.92	120.2	208.65	539.77	487.33
2006-03-31	High School Nationals	Single-ply	228.5	123.5	208.5	560.5	504.48
2006-11-05	World Powerlifting Championships	Single-ply	230	125	212.5	567.5	513.17
2007-02-10	Plainwell Qualifier	Single-ply	142.88	106.59	142.88	392.36	349.8
2007-02-16	Women's Nationals	Single-ply	217.5	130	227.5	575	518.33
2007-04-13	Collegiate Nationals	Single-ply	227.5	142.5	220	590	532.41
2007-10-14	World Powerlifting Championships	Single-ply	220	137.5	225	582.5	521.37
2008-02-15	Women's National Powerlifting Championships	Single-ply	227.5	130	210	567.5	506.69
2013-04-27	Nebraska State Championships	Raw	170	110	200	480	403.43
2013-07-19	Raw Nationals	Raw	187.5	105	213	505.5	418.78
2014-02-28	StartingStrength.com Pro Raw Challenge	Raw	215	120	210	545	438.76
2014-05-16	Womens Nationals	Single-ply	247.5	177.5	210	635	506.52
2014-06-01	World Classic Powerlifting Championships	Raw	230	112.5	217.5	560	447.48
2014-07-17	Raw Nationals	Raw	242.5	140	227.5	610	481.02
2014-11-03	World Powerlifting Championships	Single-ply	282.5	190	222.5	695	546.59
2015-03-06	SSP Raw Bench Bress	Raw	—	145	—	—	—
2015-03-06	Arnold - Raw Challenge	Raw	257.5	145	202.5	605	473.15
2015-03-08	Titan Pro Bench	Single-ply	—	187.5	—	—	—
2015-06-05	World Classic Powerlifting Championships	Raw	247.5	145.5	222.5	615.5	483.78
2015-10-15	Raw Nationals	Raw	265	150	237.5	652.5	511.37
2016-03-05	Arnolds StartingStrength.com Pro Raw Challenge	Raw	272.5	142.5	230	645	502.02
2016-03-05	Arnolds SSP Nutrition Pro Raw Bench	Raw	—	142.5	—	—	—
2016-05-20	Open Nationals	Single-ply	275	192.5	225	692.5	540.45
2016-06-19	World Classic Powerlifting Championships	Raw	262.5	151	232.5	646	504.64
2016-10-13	Raw Nationals	Raw	257.5	150	227.5	635	499.26
2016-11-14	World Open Championships	Single-ply	297.5	197.5	230	725	571.52
2017-03-03	Arnold A7 Bar Grip Pro Raw Challenge	Raw	267.5	145	235	647.5	507.61
2017-03-05	Arnold - Titan Pro Bench Bash	Single-ply	—	202.5	—	—	—
2017-04-22	World Classic Bench Press Championships	Raw	—	142.5	—	—	—
2017-06-14	World Classic Powerlifting Championships	Raw	250	145	220	615	483.06
2017-07-24	World Games	Single-ply	310.5	205	247.5	763	599.04
2017-10-10	Raw National Championships	Raw	273	151.5	227.5	652	507.72
2017-11-13	World Powerlifting Championships	Single-ply	312.5	210	227.5	750	587.03
2018-03-02	The Arnold A7 Bar Grip Pro Raw Challenge	Raw	262.5	140	246.5	649	508.84
2018-03-03	The Arnold Titan Pro Bench Bash	Single-ply	—	202.5	—	—	—
2018-05-18	Open Nationals	Single-ply	315	202.5	260.5	778	607.76
2018-06-06	World Classic Powerlifting Championships	Raw	273	151.5	247	671.5	525.78
2018-07-21	5 Bar Showdown	Raw	272.5	152.5	250	675	526.79
2018-09-15	Bench Press Nationals	Raw	—	147.5	—	—	—
2018-10-11	Raw Nationals	Raw	265	147.5	250	662.5	519.95
2018-11-05	World Powerlifting Championships	Single-ply	318	215	250	783	615.17
2019-01-27	Reykjavík International Games	Raw	200	150	120	470	368.72
2019-03-02	Arnold Titan Pro Bench Bash	Single-ply	—	210	—	—	—
2019-05-10	Open Nationals	Single-ply	325	215.5	252.5	793	619.36
2019-06-04	World Classic Powerlifting Championships	Raw	257.5	147.5	235	640	501.66
2019-10-16	Raw Nationals	Raw	257.5	142.5	230	630	492.73
2019-11-18	World Powerlifting Championships	Single-ply	318.5	220	252.5	791	619.53
2021-06-14	Raw Nationals	Raw	276	155	240	671	519.94
2021-06-14	Equipped Nationals	Single-ply	295	210	232.5	737.5	571.31
2022-04-01	Classic Open Nationals Presented by SBD	Raw	260	147.5	240	647.5	502.87
2022-06-06	World Classic Powerlifting Championships	Raw	273.5	152.5	242.5	668.5	521.2
2022-07-08	World Games	Single-ply	322.5	215	247.5	785	612.19
2023-03-25	Sheffield Powerlifting Championships	Raw	280	147.5	252.5	680	527.05
2023-06-11	World Classic Powerlifting Championships	Raw	289	152.5	-240	—	—
2023-11-11	Texas Fall Championship	Raw	280	145	242.5	667.5	515.19
2024-03-14	Classic Raw Open Nationals	Raw	272.5	150	237.5	660	508.75
2024-07-27	SBD Raleigh Prime Time	Raw	265	155	247.5	667.5	514.48
2025-04-03	Classic Open Nationals	Raw	265	145	232.5	642.5	495.21
2025-06-08	World Classic Powerlifting Championships	Raw	267.5	152.5	227.5	647.5	499.14
2025-12-20	Power Express	Raw	270	147.5	232.5	650	500.99
2026-03-05	Open Nationals	Raw	275	150	237.5	662.5	510.63
2026-06-13	World Classic Powerlifting Championships	Raw	270	145	232.5	647.5	499.19

Recent & best

World Classic Powerlifting Championships
IPF · 2026-06-13 · 84+ kg classRaw4th place
Total 647.5 kgDots 499.19
S262.5270272.5
B140145150
D220232.5237.5
Bodyweight 149.2 kgWilks 498.52Goodlift 108.05
Open Nationals
AMP · 2026-03-05 · 84+ kg classRaw1st place
Total 662.5 kgDots 510.63
S255267.5275
B140150155
D217.5227.5237.5
Bodyweight 152.1 kgWilks 509.19Goodlift 110.38
Power Express
AMP · 2025-12-20 · 84+ kg classRaw1st place
Total 650 kgDots 500.99
S240255270
B132.5145147.5
D215222.5232.5
Bodyweight 153.4 kgWilks 499.38Goodlift 108.23
Open NationalsCareer best
USAPL · 2019-05-10 · 84+ kg classSingle-ply1st place
Total 793 kgDots 619.36
S297.5317.5325
B190210215.5
D240252.5262.5
Bodyweight 134.44 kgWilks 621.30Goodlift 109.73

Competition history · 79 meets

Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.

Bonica Brown

Is this you?

Career highlights

Career summary

Progression

Recent & best

Competition history · 79 meets

Where this lifter ranks

Where this lifter ranks