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Nguyễn Ngân Giang's career best to date is 370 kg, set in 2024 at age 18. Their total grew 10 kg over 0.5 years between their first meet and that mark (~20.1 kg/year).
Career-best meet: National Championship · VPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-07-15 | Hanoi Qualifier | Raw | 127.5 | 52.5 | 180 | 360 | 396.38 |
| 2024-01-13 | National Championship | Raw | 140 | 60 | 170 | 370 | 405.72 |
| 2025-12-20 | National Championship | Raw | 141.5 | 60 | 165 | 366.5 | 402.59 |
vs Raw · 63 kg class · junior · Vietnam · drug-tested
vs Raw · 63 kg class · junior · drug-tested
vs Raw · 63 kg class · sub-junior · drug-tested