Tiina Voho

Compare

UnclaimedEPFIPF SVNL

Female · Born 1974 · Finland

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

419.5 kg

Raw · 76 kg · 50-54 · drug-tested · 2026

Best squat

147.5 kg

Raw · 76 kg · 50-54 · drug-tested · 2026

Best bench

152.5 kg

Single-ply · 76 kg · 50-54 · drug-tested · 2024

Best deadlift

167.5 kg

Raw · 76 kg · 50-54 · drug-tested · 2026

Best DOTS

406.79

Raw · 76 kg · 50-54 · drug-tested · 2026

Career summary

Tiina Voho's career best to date is 419.5 kg, set in 2026 at age 52. Their total grew 154.5 kg over 9.2 years between their first meet and that mark (~16.8 kg/year). Career variance was 58% squat-driven.

Career-best meet: European Masters Classic Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-11-26	Kansallinen klassinen voimanostokilpailu	Raw	70	85	110	265	267.58
2016-12-17	Kansallinen klassinen voimanosto	Raw	90	85	130	305	306.63
2017-01-08	Kansallinen klassinen penkkipunnerruskilpailu	Raw	—	82.5	—	—	82.52
2017-01-13	Masters - klassisen voimanoston SM-kilpailu	Raw	90	82.5	132.5	305	306.2
2017-04-29	Kansallinen klassinen penkkipunnerrus	Raw	—	85	—	—	84.75
2017-07-08	Klassinen Penkkipunnerrus	Raw	—	90	—	—	88.61
2017-08-10	European Classic Bench Press Championships	Raw	—	87.5	—	—	87.69
2017-11-04	Klassinen penkkipunnerrus Pohjois-Suomen mest.kilp.	Raw	—	95	—	—	91.45
2017-12-01	Klassisen penkkipunnerruksen SM-kisat	Raw	—	100	—	—	95.57
2018-02-23	Klassisen penkkipunnerruksen SM-kisat	Raw	—	105	—	—	98.22
2018-04-21	Klasinen penkkipunnerrus	Single-ply	—	100	—	—	93.24
2018-05-14	World Classic Bench Press Championships	Raw	—	97.5	—	—	90.99
2018-07-07	Rantapenkkarit	Single-ply	—	100	—	—	95.75
2018-08-09	European Classic Bench Press Championships	Raw	—	95	—	—	94.89
2018-12-08	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	95	—	—	94.89
2019-07-13	XIV Rantapenkkarit	Raw	—	95	—	—	91.89
2019-09-07	Kansallinen klassinen penkkipunnerus	Raw	—	100	—	—	98.29
2019-10-05	Klassinen voimanosto	Raw	50	102.5	65	217.5	215.56
2019-10-16	European Equipped Bench Press Championships	Single-ply	—	117.5	—	—	117.6
2019-11-15	Masters - klassisen voimanoston SM-kilpailu	Raw	105	100	142.5	347.5	346.31
2019-12-07	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	110	—	—	109.7
2020-01-04	Tammipenkki varuste	Single-ply	—	125.5	—	—	122.76
2020-01-04	Tammipenkkarit klassinen	Raw	—	95	—	—	92.92
2020-02-21	Klassisen penkkipunnerruksen SM-kisat	Raw	—	100	—	—	99.79
2020-11-01	jäsentenvälinen penkkipunnerrus klassinen ja varuste	Raw	—	90	—	—	88.06
2021-09-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	102.5	—	—	99.8
2021-10-09	Penkkipunnerrus klassinen ja varuste	Single-ply	—	130	—	—	124.6
2021-10-22	World Bench Press Championships	Single-ply	—	127.5	—	—	122.57
2021-12-11	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	130	—	—	126.26
2022-02-25	Klassisen penkkipunnerruksen SM-kisat	Raw	—	102.5	—	—	97.78
2022-05-07	Klassinen ja Varustepenkkipunnerrus	Single-ply	—	131	—	—	125.43
2022-05-21	World Bench Press Championships	Raw	—	100	—	—	95.97
2022-08-02	European Bench Press Championships	Raw	—	100	—	—	98.63
2022-12-10	Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	135.5	—	—	131.55
2023-01-07	Tammipenkkarit	Single-ply	—	138.5	—	—	134.28
2023-02-24	Klassisen penkkipunnerruksen SM-kisat	Raw	—	102.5	—	—	99.64
2023-05-06	Toukopenkkarit	Single-ply	—	145.5	—	—	140.83
2023-05-20	World Classic & Equipped Bench Press Championships	Raw	—	108.5	—	—	105.49
2023-07-15	XVI Rantapenkkarit	Raw	—	109	—	—	105.42
2023-11-25	Pikkujoulupenkkarit	Raw	—	110	—	—	106.39
2024-05-22	World Bench Press Championships	Raw	—	105	—	—	100.67
2024-07-06	XVII Rantapenkkarit	Single-ply	—	152.5	—	—	148.88
2024-08-05	European Bench Press Championships	Single-ply	—	145	—	—	138.61
2024-10-05	Kansallinen voimanostokilpailu	Raw	139.5	105	150	394.5	382.25
2024-11-15	Klassisen voimanoston SM-kilpailut masters	Raw	145.5	107.5	157.5	410.5	397.87
2025-02-09	European Masters Classic Powerlifting Championships	Raw	142.5	103	155	400.5	388.99
2025-09-22	European Bench Press Championships	Raw	—	111	—	—	107.7
2026-02-08	European Masters Classic Powerlifting Championships	Raw	147.5	104.5	167.5	419.5	406.79

Competition history · 50 meets

European Masters Classic Powerlifting Championships
EPF · 2026-02-08 · 76 kg classRaw2nd place
Finland
Squat 147.5 kgBench 104.5 kgDead 167.5 kgTotal 419.5 kgDots 406.79
Klassisen voimanoston SM-kilpailut masters
SVNL · 2025-11-14 · 76 kg classRaw1st place
Finland
Squat —Bench —Dead —Total —Dots 399.81
European Bench Press Championships
EPF · 2025-09-22 · 76 kg classRaw1st place
Malta
Squat —Bench 111 kgDead —Total —Dots 107.70
European Masters Classic Powerlifting Championships
EPF · 2025-02-09 · 76 kg classRaw4th place
France
Squat 142.5 kgBench 103 kgDead 155 kgTotal 400.5 kgDots 388.99
Klassisen voimanoston SM-kilpailut masters
SVNL · 2024-11-15 · 76 kg classRaw1st place
Finland
Squat 145.5 kgBench 107.5 kgDead 157.5 kgTotal 410.5 kgDots 397.87
Kansallinen voimanostokilpailu
SVNL · 2024-10-05 · 76 kg classRaw1st place
Finland
Squat 139.5 kgBench 105 kgDead 150 kgTotal 394.5 kgDots 382.25
European Bench Press Championships
EPF · 2024-08-05 · 84 kg classSingle-ply3rd place
Türkiye
Squat —Bench 145 kgDead —Total —Dots 138.61
XVII Rantapenkkarit
SVNL · 2024-07-06 · 76 kg classSingle-ply2nd place
Finland
Squat —Bench 152.5 kgDead —Total —Dots 148.88
World Bench Press Championships
IPF · 2024-05-22 · 84 kg classRaw1st place
TX, United States of America
Squat —Bench 105 kgDead —Total —Dots 100.67
Pikkujoulupenkkarit
SVNL · 2023-11-25 · 76 kg classRaw1st place
Finland
Squat —Bench 110 kgDead —Total —Dots 106.39
European Bench Press Championships
EPF · 2023-07-31 · 84 kg classSingle-plyDQ
France
Squat —Bench —Dead —Total —
XVI Rantapenkkarit
SVNL · 2023-07-15 · 84 kg classRaw1st place
Finland
Squat —Bench 109 kgDead —Total —Dots 105.42
World Classic & Equipped Bench Press Championships
IPF · 2023-05-20 · 76 kg classRaw1st place
South Africa
Squat —Bench 108.5 kgDead —Total —Dots 105.49
Toukopenkkarit
SVNL · 2023-05-06 · 76 kg classSingle-ply1st place
Finland
Squat —Bench 145.5 kgDead —Total —Dots 140.83
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2023-02-24 · 76 kg classRaw1st place
Finland
Squat —Bench 102.5 kgDead —Total —Dots 99.64
Tammipenkkarit
SVNL · 2023-01-07 · 76 kg classSingle-ply1st place
Finland
Squat —Bench 138.5 kgDead —Total —Dots 134.28
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2022-12-10 · 76 kg classSingle-ply1st place
Finland
Squat —Bench 135.5 kgDead —Total —Dots 131.55
European Bench Press Championships
EPF · 2022-08-02 · 76 kg classRaw2nd place
Hungary
Squat —Bench 100 kgDead —Total —Dots 98.63
World Bench Press Championships
IPF · 2022-05-21 · 84 kg classRaw1st place
Kazakhstan
Squat —Bench 100 kgDead —Total —Dots 95.97
Klassinen ja Varustepenkkipunnerrus
SVNL · 2022-05-07 · 84 kg classSingle-ply1st place
Finland
Squat —Bench 131 kgDead —Total —Dots 125.43
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2022-02-25 · 84 kg classRaw2nd place
Finland
Squat —Bench 102.5 kgDead —Total —Dots 97.78
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2021-12-11 · 76 kg classSingle-ply1st place
Finland
Squat —Bench 130 kgDead —Total —Dots 126.26
World Bench Press Championships
IPF · 2021-10-22 · 84 kg classSingle-ply1st place
Lithuania
Squat —Bench 127.5 kgDead —Total —Dots 122.57
Penkkipunnerrus klassinen ja varuste
SVNL · 2021-10-09 · 84 kg classSingle-ply1st place
Finland
Squat —Bench 130 kgDead —Total —Dots 124.60
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2021-09-24 · 76 kg classRaw1st place
Finland
Squat —Bench 102.5 kgDead —Total —Dots 99.80
jäsentenvälinen penkkipunnerrus klassinen ja varuste
SVNL · 2020-11-01 · 84 kg classRaw1st place
Finland
Squat —Bench 90 kgDead —Total —Dots 88.06
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2020-02-21 · 72 kg classRaw1st place
Finland
Squat —Bench 100 kgDead —Total —Dots 99.79
Tammipenkki varuste
SVNL · 2020-01-04 · 84 kg classSingle-ply1st place
Finland
Squat —Bench 125.5 kgDead —Total —Dots 122.76
Tammipenkkarit klassinen
SVNL · 2020-01-04 · 84 kg classRaw1st place
Finland
Squat —Bench 95 kgDead —Total —Dots 92.92
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2019-12-07 · 72 kg classSingle-ply1st place
Finland
Squat —Bench 110 kgDead —Total —Dots 109.70
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2019-11-15 · 72 kg classRaw2nd place
Finland
Squat 105 kgBench 100 kgDead 142.5 kgTotal 347.5 kgDots 346.31
European Equipped Bench Press Championships
EPF · 2019-10-16 · 72 kg classSingle-ply1st place
Finland
Squat —Bench 117.5 kgDead —Total —Dots 117.60
Klassinen voimanosto
SVNL · 2019-10-05 · 84 kg classRaw1st place
Finland
Squat 50 kgBench 102.5 kgDead 65 kgTotal 217.5 kgDots 215.56
Kansallinen klassinen penkkipunnerus
SVNL · 2019-09-07 · 84 kg classRaw1st place
Finland
Squat —Bench 100 kgDead —Total —Dots 98.29
XIV Rantapenkkarit
SVNL · 2019-07-13 · 84 kg classRaw1st place
Finland
Squat —Bench 95 kgDead —Total —Dots 91.89
Varustepenkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2018-12-08 · 72 kg classSingle-ply1st place
Finland
Squat —Bench 95 kgDead —Total —Dots 94.89
European Classic Bench Press Championships
EPF · 2018-08-09 · 72 kg classRaw2nd place
France
Squat —Bench 95 kgDead —Total —Dots 94.89
Rantapenkkarit
SVNL · 2018-07-07 · 84 kg classSingle-ply4th place
Finland
Squat —Bench 100 kgDead —Total —Dots 95.75
World Classic Bench Press Championships
IPF · 2018-05-14 · 84 kg classRaw2nd place
Finland
Squat —Bench 97.5 kgDead —Total —Dots 90.99
Klasinen penkkipunnerrus
SVNL · 2018-04-21 · 84 kg classSingle-ply1st place
Finland
Squat —Bench 100 kgDead —Total —Dots 93.24
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2018-02-23 · 84 kg classRaw2nd place
Finland
Squat —Bench 105 kgDead —Total —Dots 98.22
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2017-12-01 · 84 kg classRaw2nd place
Finland
Squat —Bench 100 kgDead —Total —Dots 95.57
Klassinen penkkipunnerrus Pohjois-Suomen mest.kilp.
SVNL · 2017-11-04 · 84 kg classRaw1st place
Finland
Squat —Bench 95 kgDead —Total —Dots 91.45
European Classic Bench Press Championships
EPF · 2017-08-10 · 72 kg classRaw1st place
Finland
Squat —Bench 87.5 kgDead —Total —Dots 87.69
Klassinen Penkkipunnerrus
SVNL · 2017-07-08 · 84 kg classRaw2nd place
Finland
Squat —Bench 90 kgDead —Total —Dots 88.61
Kansallinen klassinen penkkipunnerrus
SVNL · 2017-04-29 · 72 kg classRaw1st place
Finland
Squat —Bench 85 kgDead —Total —Dots 84.75
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2017-01-13 · 72 kg classRaw3rd place
Finland
Squat 90 kgBench 82.5 kgDead 132.5 kgTotal 305 kgDots 306.20
Kansallinen klassinen penkkipunnerruskilpailu
SVNL · 2017-01-08 · 72 kg classRaw1st place
Finland
Squat —Bench 82.5 kgDead —Total —Dots 82.52
Kansallinen klassinen voimanosto
SVNL · 2016-12-17 · 72 kg classRaw1st place
Finland
Squat 90 kgBench 85 kgDead 130 kgTotal 305 kgDots 306.63
Kansallinen klassinen voimanostokilpailu
SVNL · 2016-11-26 · 72 kg classRaw2nd place
Finland
Squat 70 kgBench 85 kgDead 110 kgTotal 265 kgDots 267.58

Tiina Voho

Is this you?

Career highlights

Career summary

Progression

Competition history · 50 meets

Where this lifter ranks

Where this lifter ranks