Dick Zenzen

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Male · Born 1952 · United States of America

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Career highlights

Best total

775 kg

Multi-ply · 100 kg · 50-54 · 2006

Best squat

330 kg

Multi-ply · 110 kg · 55-59 · 2009

Best bench

192.5 kg

Multi-ply · 110 kg · 55-59 · 2009

Best deadlift

267.5 kg

Multi-ply · 125 kg · 40-44 · 1996

Best DOTS

478.48

Single-ply · 90 kg · 24-34 · 1982

Career summary

Dick Zenzen's career best to date is 775 kg, set in 2006 at age 54. Their total grew 47.5 kg over 11.0 years between their first meet and that mark (~4.3 kg/year). 7.1-year gap in their competition record between 1987 and 1994. Career variance was 52% bench-driven.

Career-best meet: Illinois Record Breakers · APF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1995-10-26	World Championships	Multi-ply	305	167.5	255	727.5	430.87
1996-11-07	World Championships	Multi-ply	292.5	170	267.5	730	413.73
1998-05-23	Amateur Nationals	Multi-ply	—	—	255	—	432.4
1998-11-02	World Championships	Multi-ply	292.5	167.5	255	715	442.62
1999-05-21	Submasters/Masters/Women/Junior/Teenage Nationals	Multi-ply	255	147.5	240	642.5	380.53
2001-03-01	Illinois State Powerlifting & Bench Press Meet	Multi-ply	275	147.5	225	647.5	398.55
2003-03-29	Illinois State Powerlifting & Bench Press Championships	Multi-ply	292.5	165	245	702.5	432.4
2003-04-12	Amateur Nationals	Multi-ply	280	167.5	232.5	680	418.55
2003-08-16	Amateur World Championships	Multi-ply	307.5	162.5	235	705	433.94
2004-03-20	Amateur Nationals	Multi-ply	325	178.5	230	733.5	446.25
2004-05-07	Masters Teen & Junior Nationals	Multi-ply	327.5	182.5	230	740	456.68
2004-07-31	Amateur World Championships	Multi-ply	272.5	182.5	227.5	682.5	412.4
2005-07-29	Amateur Worlds	Multi-ply	275	165	227.5	667.5	420.03
2005-11-03	World Championships	Multi-ply	320	170	240	730	443.73
2006-04-07	Amateur Nationals	Multi-ply	307.5	160	247.5	715	440.28
2006-11-11	Illinois Record Breakers	Multi-ply	327.5	192.5	255	775	477.86
2007-04-15	Amateur Nationals	Multi-ply	272.5	82.5	182.5	537.5	331.42
2007-10-20	Rise of the Deadlift	Multi-ply	—	—	244.94	—	151.03
2008-01-26	Iowa & Midwest Powerlifting Championships	Multi-ply	307.5	145	230	682.5	423.8
2008-03-15	Illinois State Championships	Multi-ply	317.5	157.5	242.5	717.5	443.97
2008-04-12	Amateur Nationals	Multi-ply	317.5	172.5	235	725	447.81
2008-11-20	World Championships	Multi-ply	—	185	—	—	113.87
2009-07-31	Amateur Worlds	Multi-ply	305	—	—	—	—
2009-11-17	World Championships	Multi-ply	330	192.5	237.5	760	453.28
2010-05-08	Master Teen & Junior Nationals	Multi-ply	—	187.5	—	—	411.99
2010-07-16	Amateur World Championships	Multi-ply	275	170	227.5	672.5	399.68
2011-04-01	Amateur Nationals	Multi-ply	—	137.5	—	—	82.89
2011-09-01	Amateur Worlds	Multi-ply	275	165	205	645	385.67
2012-03-24	Illinois State Meet	Multi-ply	—	185	—	—	109.16
2012-07-28	Chicago Summer Bash 9	Multi-ply	—	185	210	—	—
2012-11-06	World Championships	Multi-ply	275	180	227.5	682.5	410.67
2012-12-15	Jose Garcia Holly Jolly Meet	Multi-ply	275	182.5	235	692.5	411.86
2013-03-23	Illinois State Meet	Multi-ply	327.5	165	240	732.5	433.84
2013-10-26	World Championship	Multi-ply	292.5	165	215	672.5	399.54
2014-05-31	Master Teen & Junior Nationals	Multi-ply	232.5	—	—	—	—
2014-08-14	Amateur World Cup	Multi-ply	250	70	215	535	316.86
2014-11-10	World Championships	Multi-ply	—	—	200	—	116.99
2015-04-11	Amateur Nationals	Multi-ply	275	75	198	548	322.5
2015-06-12	Raw Nationals	Raw	—	—	211	—	122.44
2015-06-26	Equipped Nationals	Multi-ply	—	—	210	—	122.83
2015-09-02	Amateur Worlds	Multi-ply	290	65	200	555	325.04
2016-05-06	Raw Nationals	Raw	—	95	—	—	54.88
2016-11-07	World Championships	Multi-ply	230	92.5	160	482.5	274.44
2017-08-31	World Cup	Multi-ply	187.5	117.5	185	490	278.21

Competition history · 97 meets

World Cup
WPC · 2017-08-31 · 125 kg classMulti-ply1st place
ID, United States of America
Squat 187.5 kgBench 117.5 kgDead 185 kgTotal 490 kgDots 278.21
World Championships
WPC · 2016-11-07 · 125 kg classMulti-ply2nd place
LA, United States of America
Squat 230 kgBench 92.5 kgDead 160 kgTotal 482.5 kgDots 274.44
Raw Nationals
APF · 2016-05-06 · 125 kg classRaw1st place
IL, United States of America
Squat —Bench 95 kgDead —Total —Dots 54.88
World Championships
WPC · 2015-11-09 · 125 kg classMulti-plyDQ
Portugal
Squat —Bench —Dead —Total —
Amateur Worlds
WPC · 2015-09-02 · 125 kg classMulti-ply1st place
ID, United States of America
Squat 290 kgBench 65 kgDead 200 kgTotal 555 kgDots 325.04
Equipped Nationals
APF · 2015-06-26 · 125 kg classMulti-ply1st place
UT, United States of America
Squat —Bench —Dead 210 kgTotal —Dots 122.83
Raw Nationals
APF · 2015-06-12 · 125 kg classRaw1st place
MI, United States of America
Squat —Bench —Dead 211 kgTotal —Dots 122.44
Amateur Nationals
APF · 2015-04-11 · 125 kg classMulti-ply1st place
IL, United States of America
Squat 275 kgBench 75 kgDead 198 kgTotal 548 kgDots 322.50
World Championships
WPC · 2014-11-10 · 125 kg classMulti-ply1st place
FL, United States of America
Squat —Bench —Dead 200 kgTotal —Dots 116.99
Amateur World Cup
WPC · 2014-08-14 · 110 kg classMulti-ply1st place
ID, United States of America
Squat 250 kgBench 70 kgDead 215 kgTotal 535 kgDots 316.86
Master Teen & Junior Nationals
APF · 2014-05-31 · 110 kg classMulti-plyDQ
TX, United States of America
Squat 232.5 kgBench —Dead —Total —
World Championship
WPC · 2013-10-26 · 110 kg classMulti-ply1st place
Czech Republic
Squat 292.5 kgBench 165 kgDead 215 kgTotal 672.5 kgDots 399.54
Senior Nationals
APF · 2013-06-01 · 110 kg classMulti-ply5th place
LA, United States of America
Squat —Bench —Dead —Total —Dots 427.52
Master Submaster Jr & Teen Nationals
APF · 2013-05-18 · 110 kg classMulti-ply1st place
United States of America
Squat —Bench —Dead —Total —Dots 427.91
Illinois State Meet
APF · 2013-03-23 · 110 kg classMulti-ply1st place
IL, United States of America
Squat 327.5 kgBench 165 kgDead 240 kgTotal 732.5 kgDots 433.84
Jose Garcia Holly Jolly Meet
APF · 2012-12-15 · 110 kg classMulti-ply1st place
IL, United States of America
Squat 275 kgBench 182.5 kgDead 235 kgTotal 692.5 kgDots 411.86
World Championships
WPC · 2012-11-06 · 110 kg classMulti-ply1st place
NV, United States of America
Squat 275 kgBench 180 kgDead 227.5 kgTotal 682.5 kgDots 410.67
Chicago Summer Bash 9
APF · 2012-07-28 · 110 kg classMulti-plyDQ
IL, United States of America
Squat —Bench 185 kgDead 210 kgTotal —
Masters Teen & Junior Nationals
APF · 2012-05-26 · 110 kg classMulti-plyDQ
LA, United States of America
Squat —Bench —Dead —Total —
Illinois State Meet
APF · 2012-03-24 · 125 kg classMulti-ply1st place
IL, United States of America
Squat —Bench 185 kgDead —Total —Dots 109.16
Amateur Worlds
WPC · 2011-09-01 · 110 kg classMulti-ply1st place
ID, United States of America
Squat 275 kgBench 165 kgDead 205 kgTotal 645 kgDots 385.67
Amateur Nationals
APF · 2011-04-01 · 110 kg classMulti-ply1st place
FL, United States of America
Squat —Bench 137.5 kgDead —Total —Dots 82.89
Illinois State Meet
APF · 2011-03-19 · 110 kg classMulti-plyDQ
IL, United States of America
Squat —Bench —Dead —Total —
Amateur World Championships
WPC · 2010-07-16 · 110 kg classMulti-ply1st place
FL, United States of America
Squat 275 kgBench 170 kgDead 227.5 kgTotal 672.5 kgDots 399.68
Master Teen & Junior Nationals
APF · 2010-05-08 · 110 kg classMulti-ply1st place
FL, United States of America
Squat —Bench 187.5 kgDead —Total —Dots 411.99
Amateur & Raw Nationals
APF · 2010-04-18 · 110 kg classMulti-plyDQ
MI, United States of America
Squat —Bench —Dead —Total —
Best in the Midwest
APF · 2010-02-06 · 110 kg classMulti-plyDQ
KS, United States of America
Squat —Bench —Dead —Total —
World Championships
WPC · 2009-11-17 · 110 kg classMulti-ply1st place
United Kingdom
Squat 330 kgBench 192.5 kgDead 237.5 kgTotal 760 kgDots 453.28
Amateur Worlds
WPC · 2009-07-31 · 110 kg classMulti-plyDQ
IL, United States of America
Squat 305 kgBench —Dead —Total —
IA/Midwest Championships
UPA · 2009-01-30 · 110 kg classMulti-ply1st place
IA, United States of America
Squat —Bench —Dead —Total —Dots 457.53
World Championships
WPC · 2008-11-20 · 100 kg classMulti-ply1st place
FL, United States of America
Squat —Bench 185 kgDead —Total —Dots 113.87
Amateur Worlds
WPC · 2008-08-01 · 100 kg classMulti-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 435.67
Summer Bash 5
APF · 2008-06-28 · 100 kg classMulti-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 257.54
Amateur Nationals
APF · 2008-04-12 · 100 kg classMulti-ply1st place
NY, United States of America
Squat 317.5 kgBench 172.5 kgDead 235 kgTotal 725 kgDots 447.81
Illinois State Championships
APF · 2008-03-15 · 100 kg classMulti-ply1st place
IL, United States of America
Squat 317.5 kgBench 157.5 kgDead 242.5 kgTotal 717.5 kgDots 443.97
Iowa & Midwest Powerlifting Championships
UPA · 2008-01-26 · 100 kg classMulti-ply1st place
IA, United States of America
Squat 307.5 kgBench 145 kgDead 230 kgTotal 682.5 kgDots 423.80
Elite Barbell Rick Hussey Bench Press Benefit
APF · 2007-12-01 · 100 kg classMulti-ply1st place
United States of America
Squat —Bench —Dead —Total —Dots 85.43
Rise of the Deadlift
APF · 2007-10-20 · 100 kg classMulti-ply1st place
IL, United States of America
Squat —Bench —Dead 244.9 kgTotal —Dots 151.03
Amateur Worlds
WPC · 2007-08-03 · 100 kg classMulti-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 399.28
Amateur Nationals
APF · 2007-04-15 · 100 kg classMulti-ply1st place
LA, United States of America
Squat 272.5 kgBench 82.5 kgDead 182.5 kgTotal 537.5 kgDots 331.42
Illinois Record Breakers
APF · 2006-11-11 · 100 kg classMulti-ply1st place
IL, United States of America
Squat 327.5 kgBench 192.5 kgDead 255 kgTotal 775 kgDots 477.86
World Championships - WPO Semi-Finals
WPC · 2006-11-02 · 100 kg classMulti-ply2nd place
NY, United States of America
Squat —Bench —Dead —Total —Dots 475.49
Amateur Worlds
WPC · 2006-07-22 · 100 kg classMulti-ply1st place
MI, United States of America
Squat —Bench —Dead —Total —Dots 448.18
Amateur Nationals
APF · 2006-04-07 · 100 kg classMulti-ply1st place
United States of America
Squat 307.5 kgBench 160 kgDead 247.5 kgTotal 715 kgDots 440.28
World Championships
WPC · 2005-11-03 · 110 kg classMulti-ply1st place
Finland
Squat 320 kgBench 170 kgDead 240 kgTotal 730 kgDots 443.73
Amateur Worlds
WPC · 2005-07-29 · 100 kg classMulti-ply1st place
IL, United States of America
Squat 275 kgBench 165 kgDead 227.5 kgTotal 667.5 kgDots 420.03
Amateur Nationals
APF · 2005-04-23 · 100 kg classMulti-ply1st place
ME, United States of America
Squat —Bench —Dead —Total —Dots 436.58
World Championships
WPC · 2004-11-11 · 110 kg classMulti-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 439.76
Amateur World Championships
WPC · 2004-07-31 · 100 kg classMulti-ply1st place
IL, United States of America
Squat 272.5 kgBench 182.5 kgDead 227.5 kgTotal 682.5 kgDots 412.40
Masters Teen & Junior Nationals
APF · 2004-05-07 · 100 kg classMulti-ply2nd place
NE, United States of America
Squat 327.5 kgBench 182.5 kgDead 230 kgTotal 740 kgDots 456.68
Amateur Nationals
APF · 2004-03-20 · 100 kg classMulti-ply1st place
NV, United States of America
Squat 325 kgBench 178.5 kgDead 230 kgTotal 733.5 kgDots 446.25
World Championships
WPC · 2003-11-26 · 100 kg classMulti-ply1st place
Canada
Squat —Bench —Dead —Total —Dots 456.85
Amateur World Championships
WPC · 2003-08-16 · 100 kg classMulti-ply1st place
ME, United States of America
Squat 307.5 kgBench 162.5 kgDead 235 kgTotal 705 kgDots 433.94
Amateur Nationals
APF · 2003-04-12 · 100 kg classMulti-ply1st place
IL, United States of America
Squat 280 kgBench 167.5 kgDead 232.5 kgTotal 680 kgDots 418.55
Illinois State Powerlifting & Bench Press Championships
APF · 2003-03-29 · 100 kg classMulti-ply1st place
IL, United States of America
Squat 292.5 kgBench 165 kgDead 245 kgTotal 702.5 kgDots 432.40
Amateur Nationals
APF · 2002-04-06 · 100 kg classMulti-ply2nd place
FL, United States of America
Squat —Bench —Dead —Total —Dots 392.39
Illinois State Powerlifting Championships
APF · 2002-03-23 · 100 kg classMulti-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 378.23
Amateur World Powerlifting Championships
WPC · 2001-08-10 · 110 kg classMulti-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 402.73
Illinois State Powerlifting & Bench Press Meet
APF · 2001-03-01 · 100 kg classMulti-ply2nd place
IL, United States of America
Squat 275 kgBench 147.5 kgDead 225 kgTotal 647.5 kgDots 398.55
World Championships
WPC · 2000-11-19 · 100 kg classMulti-ply5th place
NV, United States of America
Squat —Bench —Dead —Total —Dots 377.00
National Master/Submaster/Junior/Teenage PL/BP
APF · 2000-05-20 · 110 kg classMulti-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 232.46
Submasters/Masters/Women/Junior/Teenage Nationals
APF · 1999-05-21 · 110 kg classMulti-ply2nd place
CA, United States of America
Squat 255 kgBench 147.5 kgDead 240 kgTotal 642.5 kgDots 380.53
Amateur Nationals
APF · 1999-05-01 · 100 kg classMulti-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 423.17
World Championships
WPC · 1998-11-02 · 100 kg classMulti-ply2nd place
Austria
Squat 292.5 kgBench 167.5 kgDead 255 kgTotal 715 kgDots 442.62
Amateur Nationals
APF · 1998-05-23 · 100 kg classMulti-ply1st place
IL, United States of America
Squat —Bench —Dead 255 kgTotal —Dots 432.40
Nationals
APF · 1998-05-02 · 100 kg classMulti-ply1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 447.79
World Bench Press
WPC · 1997-12-13 · 100 kg classMulti-ply2nd place
IL, United States of America
Squat —Bench —Dead —Total —Dots 112.33
World Championships
WPC · 1997-11-06 · 100 kg classMulti-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 427.78
Illinois State Open
APF · 1997-02-02 · 110 kg classMulti-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 435.32
World Championships
WPC · 1996-11-07 · 125 kg classMulti-ply1st place
South Africa
Squat 292.5 kgBench 170 kgDead 267.5 kgTotal 730 kgDots 413.73
Can-Am World Cup
WPC · 1996-08-10 · 110 kg classMulti-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 427.91
World Championships
WPC · 1995-10-26 · 110 kg classMulti-ply2nd place
OH, United States of America
Squat 305 kgBench 167.5 kgDead 255 kgTotal 727.5 kgDots 430.87
Viking Open
ADFPA · 1995-06-17 · 100 kg classSingle-ply3rd place
IL, United States of America
Squat —Bench —Dead —Total —Dots 400.09
Masters & Teen Nationals
APF · 1995-06-03 · 110 kg classMulti-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 405.70
World Championships
WPC · 1994-11-03 · 110 kg classMulti-ply4th place
OH, United States of America
Squat —Bench —Dead —Total —Dots 350.92
Fire/Police US Grand Nationals
USPF · 1987-09-12 · 100 kg classSingle-ply2nd place
IN, United States of America
Squat —Bench —Dead —Total —Dots 425.77
2nd World Police and Fire Games
USPF · 1987-08-01 · 100 kg classSingle-ply4th place
CA, United States of America
Squat —Bench —Dead —Total —Dots 437.02
Illinois Police Championships
USPF · 1985-08-18 · 100 kg classSingle-ply1st place
IL, United States of America
Squat —Bench —Dead —Total —Dots 449.50
World Police & Fire Games
USPF · 1985-08-07 · 100 kg classSingle-ply2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 455.48
Police / Firefighters Nationals
USPF · 1985-05-04 · 100 kg classSingle-ply4th place
MD, United States of America
Squat —Bench —Dead —Total —Dots 424.71
Greenfield Police Championships
USPF · 1985-03-23 · 100 kg classSingle-ply1st place
IN, United States of America
Squat —Bench —Dead —Total —Dots 467.65
Fitness Corporation Bench
USPF · 1985-02-01 · 100 kg classRaw2nd place
IL, United States of America
Squat —Bench —Dead —Total —Dots 111.68
Dangerfield Classic Bench Contest
USPF · 1985-01-13 · 100 kg classRaw2nd place
IL, United States of America
Squat —Bench —Dead —Total —Dots 101.56
Midwest Open
USPF · 1984-12-01 · 100 kg classSingle-ply4th place
IA, United States of America
Squat —Bench —Dead —Total —Dots 457.88
Illionois Police Championships
USPF · 1984-08-12 · 100 kg classSingle-ply2nd place
IL, United States of America
Squat —Bench —Dead —Total —Dots 390.87
Police and Firefighters Nationals
USPF · 1983-10-08 · 100 kg classSingle-ply4th place
OH, United States of America
Squat —Bench —Dead —Total —Dots 447.79
Illinois Police Olympics
USPF · 1983-09-04 · 100 kg classSingle-ply2nd place
IL, United States of America
Squat —Bench —Dead —Total —Dots 434.15
Mid West Power Meet
USPF · 1982-12-04 · 100 kg classSingle-ply1st place
IA, United States of America
Squat —Bench —Dead —Total —Dots 459.27
Northern Illinois Bench Press
USPF · 1982-10-31 · 100 kg classRaw3rd place
IL, United States of America
Squat —Bench —Dead —Total —Dots 103.30
Illinois Sr. State
USPF · 1982-03-28 · 90 kg classSingle-ply2nd place
IL, United States of America
Squat —Bench —Dead —Total —Dots 478.48
Novice-Open PL Meet
USPF · 1981-11-22 · 100 kg classSingle-ply2nd place
IL, United States of America
Squat —Bench —Dead —Total —Dots 459.27
Deadlift Cheat-Curl Contest
USA-UA · 1981-07-18 · 99.7 kg classRaw3rd place
WI, United States of America
Squat —Bench —Dead —Total —Dots 167.67
Men's & Women's Meet
USPF · 1981-03-28 · 100 kg classSingle-ply4th place
IL, United States of America
Squat —Bench —Dead —Total —Dots 449.33
Frantz Open Novice & Womens
USPF · 1980-10-12 · 90 kg classSingle-ply2nd place
IL, United States of America
Squat —Bench —Dead —Total —Dots 466.33
Quad City Open
USPF · 1980-05-15 · 90 kg classSingle-ply5th place
IL, United States of America
Squat —Bench —Dead —Total —Dots 434.84
Illinois State
USPF · 1980-03-29 · 90 kg classSingle-ply2nd place
IL, United States of America
Squat —Bench —Dead —Total —Dots 470.40
Purdue Open & Region 5 Collegiate Championships
USPF · 1979-12-09 · 90 kg classSingle-ply2nd place
IN, United States of America
Squat —Bench —Dead —Total —Dots 441.41