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Lyong Kyong McDonald's career best to date is 372.5 kg, set in 2024 at age 20. Their total grew 105 kg over 1.5 years between their first meet and that mark (~71.0 kg/year). Career variance was 81% deadlift-driven.
Career-best meet: TruBorn Knockout · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-02-17 | Georgia State Championships | Raw | 100 | 55 | 112.5 | 267.5 | 273.16 |
| 2023-11-11 | Georgia Collegiate Championship | Raw | 122.5 | 65 | 137.5 | 325 | 338.45 |
| 2024-04-11 | Collegiate Nationals | Raw | 122.5 | 65 | 152.5 | 340 | 340.88 |
| 2024-08-10 | TruBorn Knockout | Raw | 125 | 72.5 | 175 | 372.5 | 374.02 |
vs Raw · 75 kg class · junior · USA · drug-tested
vs Raw · 75 kg class · junior · drug-tested