David Hill

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UnclaimedAAUAPA

Male · Born 1976 · United States of America · SD

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Career highlights

Best total

716.7 kg

Wraps · 125 kg · 2013

Best squat

283.5 kg

Wraps · 125 kg · 2013

Best bench

176.9 kg

Wraps · 125 kg · 2013

Best deadlift

256.3 kg

Wraps · 125 kg · 2013

Best DOTS

423.18

Raw · 140 kg · 2019

Career summary

David Hill's career best to date is 716.7 kg, set in 2013 at age 37. Their total grew 276.7 kg over 11.6 years between their first meet and that mark (~23.8 kg/year). 6.2-year gap in their competition record between 2002 and 2008. Career variance was 62% squat-driven.

Career-best meet: Power Frenzy · UPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2002-03-14	High School National Powerlifting Championships	Single-ply	152.5	87.5	200	440	371.38
2009-05-10	Delaware Power Classic	Wraps	210.92	—	—	—	314.92
2013-11-01	Power Frenzy	Wraps	283.5	176.9	256.28	716.68	406.18
2019-11-09	Drug Tested 15th Annual Ohio Cup	Raw	155	117.5	197.5	470	298.12
2020-01-25	WI State Championship	Raw	140	125	210	475	291.62
2020-12-05	Rocky Memorial XI	Raw	113.4	83.91	170.1	367.40999999999997	260.76
2021-03-06	Drug Tested Steel Valley Open	Raw	167.5	120	215	502.5	312.2
2022-01-23	Missouri State Championships	Raw	130	—	170	—	—
2022-10-01	Masters Nationals	Raw	122.47	79.38	181.44	383.28999999999996	258.27
2023-03-25	South Dakota State Championships	Raw	180	112.5	195	487.5	318.3
2023-05-27	GP Summer Smash	Wraps	175.54	79.83	193.23	448.6	305.4
2023-07-22	Cornhusker State Games	Raw	185	107.5	210	502.5	328.67
2023-10-07	Masters Nationals	Wraps	175.54	84.37	184.16	444.06999999999994	301.45
2024-05-24	GP Summer Smash	Wraps	184.61	88.9	193.23	466.74	306.79
2024-10-26	Rise of the Beast	Wraps	184.61	86.64	197.77	469.02	318.47
2024-11-23	Sioux Empire Open	Raw	187.5	115	217.5	520	326.81
2025-05-24	GP Summer Smash	Wraps	166.47	79.83	188.69	434.99	297.27
2025-11-15	South Dakota State Championships	Raw	205	120	220	545	337.53

Competition history · 36 meets

South Dakota State Championships
USAPL · 2025-11-15 · 100 kg classRaw1st place
SD, United States of America
Squat 205 kgBench 120 kgDead 220 kgTotal 545 kgDots 337.53
GP Summer Smash
SPF · 2025-05-24 · 82.5 kg classWraps1st place
MO, United States of America
Squat 166.5 kgBench 79.8 kgDead 188.7 kgTotal 435.0 kgDots 297.27
Sioux Empire Open
USAPL · 2024-11-23 · 100 kg classRaw1st place
SD, United States of America
Squat 187.5 kgBench 115 kgDead 217.5 kgTotal 520 kgDots 326.81
Rise of the Beast
SPF · 2024-10-26 · 82.5 kg classWraps1st place
MO, United States of America
Squat 184.6 kgBench 86.6 kgDead 197.8 kgTotal 469.0 kgDots 318.47
GP Summer Smash
SPF · 2024-05-24 · 90 kg classWraps1st place
MO, United States of America
Squat 184.6 kgBench 88.9 kgDead 193.2 kgTotal 466.7 kgDots 306.79
Masters Nationals
SPF · 2023-10-07 · 82.5 kg classWraps1st place
AK, United States of America
Squat 175.5 kgBench 84.4 kgDead 184.2 kgTotal 444.1 kgDots 301.45
Cornhusker State Games
USAPL · 2023-07-22 · 90 kg classRaw17th place
NE, United States of America
Squat 185 kgBench 107.5 kgDead 210 kgTotal 502.5 kgDots 328.67
GP Summer Smash
SPF · 2023-05-27 · 82.5 kg classWraps1st place
MO, United States of America
Squat 175.5 kgBench 79.8 kgDead 193.2 kgTotal 448.6 kgDots 305.40
South Dakota State Championships
USAPL · 2023-03-25 · 90 kg classRaw1st place
SD, United States of America
Squat 180 kgBench 112.5 kgDead 195 kgTotal 487.5 kgDots 318.30
Masters Nationals
SPF · 2022-10-01 · 90 kg classRaw1st place
AR, United States of America
Squat 122.5 kgBench 79.4 kgDead 181.4 kgTotal 383.3 kgDots 258.27
Missouri State Championships
USPA · 2022-01-23 · 82.5 kg classRawDQ
MO, United States of America
Squat 130 kgBench —Dead 170 kgTotal —
Drug Tested Steel Valley Open
USPA · 2021-03-06 · 100 kg classRaw7th place
OH, United States of America
Squat 167.5 kgBench 120 kgDead 215 kgTotal 502.5 kgDots 312.20
Rocky Memorial XI
APA · 2020-12-05 · 82.5 kg classRaw1st place
AR, United States of America
Squat 113.4 kgBench 83.9 kgDead 170.1 kgTotal 367.4 kgDots 260.76
WI State Championship
USAPL · 2020-01-25 · 105 kg classRaw8th place
WI, United States of America
Squat 140 kgBench 125 kgDead 210 kgTotal 475 kgDots 291.62
Christmas Carnage 15
RPS · 2019-12-07 · 140 kg classRaw1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 423.18
Drug Tested 15th Annual Ohio Cup
USPA · 2019-11-09 · 100 kg classRaw8th place
OH, United States of America
Squat 155 kgBench 117.5 kgDead 197.5 kgTotal 470 kgDots 298.12
Finals
XPC · 2018-03-02 · 140 kg classWraps5th place
OH, United States of America
Squat —Bench —Dead —Total —Dots 418.13
World Tournament of Champions
WNPF · 2015-10-18 · 140 kg classWraps1st place
United States of America
Squat —Bench —Dead —Total —Dots 391.51
RAF Open Powerlifting Meet
USPA · 2014-09-13 · 125 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 403.69
California State Powerlifting Championships
USPA · 2014-03-29 · 125 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 403.51
Power Frenzy
UPA · 2013-11-01 · 125 kg classWraps1st place
United States of America
Squat 283.5 kgBench 176.9 kgDead 256.3 kgTotal 716.7 kgDots 406.18
Southern California Open
USPA · 2013-09-14 · 125 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 377.34
Iron Sport Power Classic
UPA · 2013-04-27 · 125 kg classWraps1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 393.33
California State Powerlifting Benchpress Deadlift Championship
USPA · 2013-03-16 · 125 kg classRaw3rd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 340.92
National PL BP DL Championship
USPA · 2012-06-29 · 125 kg classRaw4th place
CA, United States of America
Squat —Bench —Dead —Total —Dots 319.53
Power Frenzy
APA · 2011-11-05 · 125 kg classWraps1st place
United States of America
Squat —Bench —Dead —Total —Dots 380.47
Power Classic
APA · 2011-04-09 · 125 kg classWraps1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 356.05
Power Frenzy
APA · 2010-11-14 · 125 kg classWraps2nd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 361.19
First State Power Frenzy
APA · 2009-11-07 · 125 kg classWraps4th place
DE, United States of America
Squat —Bench —Dead —Total —Dots 336.77
Delaware Power Classic
APA · 2009-05-10 · 125 kg classWraps4th place
DE, United States of America
Squat 210.9 kgBench —Dead —Total —Dots 314.92
First State Power Frenzy
APA · 2008-09-27 · 125 kg classWraps2nd place
DE, United States of America
Squat —Bench —Dead —Total —Dots 262.22
Power Classic
APA · 2008-05-10 · 125 kg classRaw1st place
DE, United States of America
Squat —Bench —Dead —Total —Dots 159.39
High School National Powerlifting Championships
USAPL · 2002-03-14 · 60 kg classSingle-ply4th place
TX, United States of America
Squat 152.5 kgBench 87.5 kgDead 200 kgTotal 440 kgDots 371.38
World Deadlift & Push-Pull & International BP
AAU · 2001-12-01 · 82.5 kg classRawDQ
NV, United States of America
Squat —Bench —Dead —Total —
North Carolina State Raw
AAU · 2001-12-01 · 82.5 kg classRaw3rd place
NC, United States of America
Squat —Bench —Dead —Total —Dots 339.52
Michigan High School PL Champs
USAPL · 2001-02-10 · 90 kg classSingle-ply7th place
MI, United States of America
Squat —Bench —Dead —Total —Dots 197.97

David Hill

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Career highlights

Career summary

Progression

Competition history · 36 meets

Where this lifter ranks

Where this lifter ranks