John Johnson

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Career highlights

Best total

682.5 kg

Single-ply · 110 kg · 45-49 · 2008

Best squat

250 kg

Single-ply · 110 kg · 45-49 · 2008

Best bench

392.4 kg

Unlimited · 110 kg · 24-34 · 2025

Best deadlift

265 kg

Raw · 90 kg · 18-19 · drug-tested · 2000

Best DOTS

413.54

Single-ply · 110 kg · 45-49 · 2008

Career summary

John Johnson's career best to date is 682.5 kg, set in 2008, 24.5 years after their first recorded meet. Their total grew 383.1 kg over 2.9 years between their first meet and that mark (~130.9 kg/year). 13.8-year gap in their competition record between 1985 and 1999.

Career-best meet: World Championships · WPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2000-11-03	World Championships	Raw	—	150	265	—	389.58
2005-12-10	Sam Houston Open	Multi-ply	106.59	72.57	120.2	299.36	230.74
2006-04-01	Texas State Open Powerlifting Championships	Multi-ply	110	70	147.5	327.5	260.52
2006-05-05	Masters Nationals	Single-ply	100	75	147.5	322.5	257.69
2007-03-31	Texas State Championships	Multi-ply	110	75	150	335	267.78
2007-05-12	Summer Bash	Multi-ply	105	82.5	152.5	340	262.05
2007-07-07	Iron Eagle Powerlifting Championship	Raw	160	152.5	170	482.5	297.26
2007-07-28	Southeast Powerlifting Championships	Multi-ply	117.5	82.5	155	355	273.91
2008-03-29	Texas State Powerlifting Championships	Multi-ply	120	80	145	345	274.15
2008-06-29	Multi-Nationals	Single-ply	200	200	250	650	391.27
2008-11-13	World Championships	Single-ply	250	205	227.5	682.5	413.54
2009-09-12	Bench Nationals	Raw	—	212.5	—	—	120.44
2009-10-17	West Coast Single Lift Championships	Raw	—	—	205	—	123.7
2011-06-24	World Single Lift Championships	Raw	—	205	—	—	116.19
2014-06-14	Oregon State Open	Wraps	—	—	217.5	—	384.41
2016-09-17	Michigan Fall Iron Bash	Multi-ply	—	224.53	—	—	130.36
2019-12-14	Dirty South Powerlifting Championships	Raw	190	142.5	242.5	575	374.34
2021-07-17	Rise of the Phoenix	Wraps	227.5	150	220	597.5	369.88
2025-05-03	Kansas State Championship	Raw	195	120	215	530	360.89
2025-05-24	Gorilla Pack Full Power	Unlimited	—	375	—	—	231.08
2025-09-06	Strength of Heroes-Pro	Unlimited	—	392.36	—	—	237.24

Competition history · 63 meets

Region 3 Division 1 Championship
THSPA · 2026-03-07 · 67.1 kg classUnlimited12th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 361.88
Jackrabbit Invitational
THSPA · 2026-02-07 · 67.1 kg classUnlimited7th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 380.95
Strength of Heroes-Pro
IPA · 2025-09-06 · 110 kg classUnlimited1st place
NY, United States of America
Squat —Bench 392.4 kgDead —Total —Dots 237.24
Gorilla Pack Full Power
XPC · 2025-05-24 · 100 kg classUnlimited1st place
NY, United States of America
Squat —Bench 375 kgDead —Total —Dots 231.08
Kansas State Championship
NPL · 2025-05-03 · 82.5 kg classRaw1st place
KS, United States of America
Squat 195 kgBench 120 kgDead 215 kgTotal 530 kgDots 360.89
Beasts of New York
XPS · 2024-10-26 · 110 kg classMulti-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 163.54
Swamp Strength Booster Club Meet
THSPA · 2022-02-19 · 67.1 kg classSingle-ply21st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 201.46
Swamp Strength Invitational
THSPA · 2022-02-10 · 67.1 kg classSingle-ply10th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 224.33
Rise of the Phoenix
APF · 2021-07-17 · 100 kg classWraps3rd place
UT, United States of America
Squat 227.5 kgBench 150 kgDead 220 kgTotal 597.5 kgDots 369.88
Dirty South Powerlifting Championships
USPA · 2019-12-14 · 90 kg classRaw4th place
GA, United States of America
Squat 190 kgBench 142.5 kgDead 242.5 kgTotal 575 kgDots 374.34
Georgia Dirty South Powerlifting Championships
USPA · 2018-12-15 · 100 kg classRaw2nd place
GA, United States of America
Squat —Bench —Dead —Total —Dots 341.82
Nationals
WABDL · 2017-04-15 · 117.5 kg classSingle-ply1st place
WI, United States of America
Squat —Bench —Dead —Total —Dots 131.59
Houston Fall Classic
USPA · 2016-10-15 · 90 kg classRaw4th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 304.93
Michigan Fall Iron Bash
APA · 2016-09-17 · 125 kg classMulti-ply1st place
MI, United States of America
Squat —Bench 224.5 kgDead —Total —Dots 130.36
World Championships
WABDL · 2015-11-23 · 117.5 kg classSingle-plyDQ
NV, United States of America
Squat —Bench —Dead —Total —
Rocky Mountain Regional
USPA · 2015-09-12 · 90 kg classRaw3rd place
UT, United States of America
Squat —Bench —Dead —Total —Dots 327.27
Great Lakes Regional
WABDL · 2015-07-11 · 117.5 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 82.42
World Cup
WABDL · 2015-03-11 · 125 kg classSingle-ply1st place
WI, United States of America
Squat —Bench —Dead —Total —Dots 145.94
American Open
USAPL · 2014-12-12 · 105 kg classRaw27th place
MA, United States of America
Squat —Bench —Dead —Total —Dots 293.51
World Championships
WABDL · 2014-11-21 · 117.5 kg classSingle-ply2nd place
NV, United States of America
Squat —Bench —Dead —Total —Dots 148.94
Oregon State Open
USPA · 2014-06-14 · 75 kg classWraps1st place
OR, United States of America
Squat —Bench —Dead 217.5 kgTotal —Dots 384.41
Oakridge Iron Championships
THSPA · 2013-01-26 · 124.7+ kg classSingle-ply8th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 230.22
Michigan State Meet
USAPL · 2012-11-03 · 125 kg classSingle-ply1st place
MI, United States of America
Squat —Bench —Dead —Total —Dots 144.52
Iron Works Open Meet
USAPL · 2012-08-04 · 125 kg classRaw1st place
MI, United States of America
Squat —Bench —Dead —Total —Dots 120.44
SUNNYVALE INVITATIONAL
THSPA · 2012-02-25 · 124.7+ kg classSingle-ply11th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 226.67
North Forney Invitational
THSPA · 2012-02-11 · 124.7+ kg classSingle-ply6th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 136.55
Timber Creek High School Invitational
THSPA · 2012-01-14 · 124.7+ kg classSingle-plyDQ
TX, United States of America
Squat —Bench —Dead —Total —
Virginia State
USAPL · 2011-10-29 · 110 kg classRaw1st place
VA, United States of America
Squat —Bench —Dead —Total —Dots 88.13
World Single Lift Championships
WDFPF · 2011-06-24 · 125 kg classRaw1st place
United States of America
Squat —Bench 205 kgDead —Total —Dots 116.19
California State Games
USAPL · 2010-07-10 · 110 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 119.50
California State PL & BP Championships
USAPL · 2010-02-06 · 110 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 358.32
West Coast Single Lift Championships
RAW · 2009-10-17 · 110 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead 205 kgTotal —Dots 123.70
Bench Nationals
USAPL · 2009-09-12 · 125 kg classRaw1st place
OH, United States of America
Squat —Bench 212.5 kgDead —Total —Dots 120.44
Master Teen & Junior Nationals
APF · 2009-05-03 · 67.5 kg classMulti-ply1st place
LA, United States of America
Squat —Bench —Dead —Total —Dots 238.93
New Jersey Power Challenge
IPA · 2009-01-25 · 67.5 kg classMulti-ply1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 94.39
World Championships
WPF · 2008-11-13 · 110 kg classSingle-ply1st place
Austria
Squat 250 kgBench 205 kgDead 227.5 kgTotal 682.5 kgDots 413.54
Sierra Nevada Cup
USPF · 2008-09-27 · 110 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 150.23
Multi-Nationals
USPF · 2008-06-29 · 110 kg classSingle-ply1st place
RI, United States of America
Squat 200 kgBench 200 kgDead 250 kgTotal 650 kgDots 391.27
San Jose Open
USPF · 2008-05-17 · 110 kg classSingle-ply2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 124.09
Military and Collegiate Nationals and San Diego Open
USPF · 2008-05-03 · 110 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 108.09
California State PL BP DL Championship
USPF · 2008-03-29 · 100 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 115.41
Texas State Powerlifting Championships
APF · 2008-03-29 · 67.5 kg classMulti-ply1st place
TX, United States of America
Squat 120 kgBench 80 kgDead 145 kgTotal 345 kgDots 274.15
American PL Cup and Fit Expo BP/DL
USPF · 2008-02-16 · 110 kg classSingle-ply2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 113.05
Southeast Powerlifting Championships
APF · 2007-07-28 · 67.5 kg classMulti-ply1st place
TX, United States of America
Squat 117.5 kgBench 82.5 kgDead 155 kgTotal 355 kgDots 273.91
Iron Eagle Powerlifting Championship
USAPL · 2007-07-07 · 100 kg classRaw1st place
CA, United States of America
Squat 160 kgBench 152.5 kgDead 170 kgTotal 482.5 kgDots 297.26
Summer Bash
APF · 2007-05-12 · 67.5 kg classMulti-ply1st place
TX, United States of America
Squat 105 kgBench 82.5 kgDead 152.5 kgTotal 340 kgDots 262.05
Texas State Championships
APF · 2007-03-31 · 67.5 kg classMulti-ply1st place
TX, United States of America
Squat 110 kgBench 75 kgDead 150 kgTotal 335 kgDots 267.78
USA Nationals
NASA · 2006-06-17 · 90 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 216.68
Masters Nationals
USAPL · 2006-05-05 · 67.5 kg classSingle-ply3rd place
TX, United States of America
Squat 100 kgBench 75 kgDead 147.5 kgTotal 322.5 kgDots 257.69
Texas State Open Powerlifting Championships
APF · 2006-04-01 · 67.5 kg classMulti-ply1st place
TX, United States of America
Squat 110 kgBench 70 kgDead 147.5 kgTotal 327.5 kgDots 260.52
Sam Houston Open
APA · 2005-12-10 · 67.5 kg classMulti-ply1st place
TX, United States of America
Squat 106.6 kgBench 72.6 kgDead 120.2 kgTotal 299.4 kgDots 230.74
Ironworks BP & DL
USAPL · 2005-07-23 · 90 kg classSingle-ply1st place
MI, United States of America
Squat —Bench —Dead —Total —Dots 65.99
World Championships
AAU · 2000-11-03 · 90 kg classRaw1st place
NV, United States of America
Squat —Bench 150 kgDead 265 kgTotal —Dots 389.58
Junior Olympics
AAU · 1999-08-06 · 90 kg classSingle-ply3rd place
OH, United States of America
Squat —Bench —Dead —Total —Dots 310.89
Central Iowa Bench
USPF · 1985-10-26 · 75 kg classRaw4th place
IA, United States of America
Squat —Bench —Dead —Total —Dots 87.86
Southern States Bench
USPF · 1985-05-14 · 82.5 kg classRaw2nd place
GA, United States of America
Squat —Bench —Dead —Total —Dots 80.81
West of Pecos Meet
USPF · 1985-03-23 · 75 kg classSingle-ply4th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 333.60
Polk County Championships
ADFPA · 1984-10-27 · 125+ kg classSingle-ply1st place
FL, United States of America
Squat —Bench —Dead —Total —
Southern States Championships
USPF · 1984-10-20 · 125+ kg classSingle-ply4th place
FL, United States of America
Squat —Bench —Dead —Total —
Texas Cup
USPF · 1984-10-13 · 75 kg classSingle-ply5th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 403.55
Hercules Gym Open
USPF · 1984-09-15 · 75 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 374.23
Texas Grand
USPF · 1984-07-28 · 75 kg classSingle-ply8th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 358.71
Texas State High School Meet
THSPA · 1984-05-01 · 67.5 kg classSingle-ply7th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 367.08

John Johnson

Is this you?

Career highlights

Career summary

Progression

Competition history · 63 meets

Where this lifter ranks

Where this lifter ranks