José Amaral

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UnclaimedAPPortugalPortugal-UA

Male · Born 2002

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Career highlights

Best total

652.5 kg

Raw · 105 kg · 20-23 · drug-tested · 2024

Best squat

240 kg

Raw · 105 kg · 20-23 · drug-tested · 2024

Best bench

142.5 kg

Raw · 105 kg · 20-23 · drug-tested · 2024

Best deadlift

270 kg

Raw · 105 kg · 20-23 · drug-tested · 2024

Best DOTS

396.31

Raw · 105 kg · 20-23 · drug-tested · 2024

Career summary

José Amaral's career best to date is 652.5 kg, set in 2024 at age 22. Their total grew 142.5 kg over 1.5 years between their first meet and that mark (~92.9 kg/year). Career variance was 62% squat-driven.

Career-best meet: Campeonato Nacional · APPortugal

Where this lifter ranks

Current cohort

vs Raw · 105 kg class · junior · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-05-27	Nacional PRO	Raw	170	120	220	510	327.24
2023-10-07	PRO Power Expo World Cup	Raw	200	135	245	580	362.87
2024-12-07	Campeonato Nacional	Raw	240	142.5	270	652.5	396.31

Competition history · 3 meets

Campeonato Nacional
APPortugal · 2024-12-07 · 105 kg classRaw1st place
Portugal
Squat 240 kgBench 142.5 kgDead 270 kgTotal 652.5 kgDots 396.31
PRO Power Expo World Cup
Portugal-UA · 2023-10-07 · 100 kg classRaw1st place
Portugal
Squat 200 kgBench 135 kgDead 245 kgTotal 580 kgDots 362.87
Nacional PRO
Portugal-UA · 2023-05-27 · 100 kg classRaw1st place
Portugal
Squat 170 kgBench 120 kgDead 220 kgTotal 510 kgDots 327.24