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Ray Long's career best to date is 792.5 kg, set in 1988, 5.1 years after their first recorded meet. Their total grew 20 kg over 1.6 years between their first meet and that mark (~12.3 kg/year). Career variance was 83% squat-driven.
Career-best meet: Armed Forces Championships · USPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1985-02-09 | Air Force Championships | Single-ply | — | — | 299.37 | — | 492.74 |
| 1986-07-05 | Men's US Championships | Single-ply | 292.5 | 180 | 300 | 772.5 | 499.5 |
| 1987-07-11 | Senior Nationals | Single-ply | 310 | 167.5 | 305 | 782.5 | 505.97 |
| 1988-02-17 | Armed Forces Championships | Single-ply | 312.5 | 180 | 300 | 792.5 | 512.43 |
vs Single-ply · 90 kg class · any age · USA · drug-test status unknown
vs Single-ply · 90 kg class · any age · drug-test status unknown