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Björn Líndal Traustason's career best to date is 495 kg, set in 2014 at age 35. Their total grew 50 kg over 1.0 years between their first meet and that mark (~52.2 kg/year). Career variance was 57% deadlift-driven.
Career-best meet: Íslandsmeistaramót í kraftlyftingum · KRAFT
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2013-03-23 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 150 | 125 | 170 | 445 | 328.52 |
| 2013-05-11 | Íslandsmeistaramót í klassískum kraftlyftingum | Raw | 135 | 110 | 160 | 405 | 298.57 |
| 2013-09-14 | Íslandsmeistaramót í réttstöðulyftu | Single-ply | — | — | 185 | — | 136.32 |
| 2013-11-23 | Bikarmót í kraftlyftingum | Single-ply | 165 | 125 | 190 | 480 | 353.86 |
| 2014-03-08 | Íslandsmeistaramót í kraftlyftingum | Single-ply | 160 | 135 | 200 | 495 | 360.44 |
| 2014-09-13 | Íslandsmeistaramót í réttstöðulyftu | Single-ply | — | — | 190 | — | 138.85 |
| 2015-01-17 | Íslandsmeistaramót í bekkpressu-RIG | Single-ply | — | 135 | — | — | 97.74 |
| 2015-09-19 | Íslandsmeistaramót í réttstöðulyftu | Single-ply | — | — | 180 | — | 131.36 |
| 2016-04-02 | Íslandsmeistaramót í bekkpressu | Single-ply | — | 142.5 | — | — | 100.8 |
| 2017-09-09 | Íslandsmeistaramót í bekkpressu | Single-ply | — | 135 | — | — | 98.17 |
| 2018-03-17 | Íslandsmeistaramót í klassískri bekkpressu | Raw | — | 112.5 | — | — | 82.14 |
| 2018-07-14 | ÍM í réttstöðulyftu | Single-ply | — | — | 190 | — | 139.94 |
vs Single-ply · 74 kg class · open · Iceland · drug-tested
vs Single-ply · 74 kg class · open · drug-tested