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Lucas Helmke's career best to date is 672.5 kg, set in 2016 at age 26. Their total grew 90 kg over 3.5 years between their first meet and that mark (~25.7 kg/year).
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2011-03-27 | Melbourne Powerlifting and Bench Press Open | Single-ply | 222.5 | — | 235 | — | — |
| 2012-10-14 | Acacia Park Autumn Novice Comp | Raw | 200 | 145 | 237.5 | 582.5 | 418.97 |
| 2012-12-07 | Oceania Powerlifting and Bench Press Championships | Raw | 202.5 | 152.5 | 235 | 590 | 428.09 |
| 2013-03-22 | Australian Raw Powerlifting and Bench Press Championships and Blind Championships | Raw | 213 | 152.5 | 235 | 600.5 | 435.09 |
| 2013-12-05 | Commonwealth & Oceania Championships | Raw | 215 | 170 | 230 | 615 | 416.17 |
| 2014-09-20 | Strength Sports Powerlifting Challenge | Raw | 230 | 180 | 260 | 670 | 452.46 |
| 2014-12-08 | Asia & Oceania Championships | Raw | 232.5 | 186.5 | 250 | 669 | 453.96 |
| 2015-04-10 | Australian Raw Powerlifting Championships | Raw | 220 | 170 | 252.5 | 642.5 | 467.63 |
| 2015-10-24 | Pacific Invitational IV | Raw | 232.5 | 177.5 | 247.5 | 657.5 | 444.78 |
| 2016-04-16 | BNB Blast | Raw | 232.5 | 175 | 265 | 672.5 | 455.08 |
| 2017-06-24 | BNB Blast IV | Raw | 207.5 | 165 | 225 | 597.5 | 431.44 |
| 2017-10-21 | Brisbane Open | Raw | 202.5 | 157.5 | 252.5 | 612.5 | 418.84 |
| 2018-06-03 | Iron Fest VI | Raw | 215 | 150 | 225 | 590 | 428.66 |
vs Raw · 74 kg class · open · Australia · drug-tested
vs Raw · 74 kg class · open · drug-tested
vs Raw · 83 kg class · open · drug-tested