Conor DeMone

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UnclaimedCPUNAPF

Male · Born 1991 · Canada · NS

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Career highlights

Best total

625 kg

Raw · 74 kg · 24-34 · drug-tested · 2023

Best squat

245 kg

Raw · 74 kg · 24-34 · drug-tested · 2022

Best bench

150 kg

Raw · 74 kg · 24-34 · drug-tested · 2020

Best deadlift

240 kg

Raw · 66 kg · 24-34 · drug-tested · 2025

Best DOTS

488.68

Raw · 66 kg · 24-34 · drug-tested · 2025

Career summary

Conor DeMone's career best to date is 625 kg, set in 2023 at age 32. Their total grew 15 kg over 2.5 years between their first meet and that mark (~6.0 kg/year). 2.7-year gap in their competition record between 2013 and 2016. Career variance was 96% deadlift-driven.

Career-best meet: NSPL Provincials · CPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-11-14	Nova Scotia Provincials	Raw	220	150	240	610	441.58
2022-06-11	NSPL Provincials	Raw	245	147.5	230	622.5	453.6
2023-05-13	NSPL Provincials	Raw	240	145	240	625	468.18
2023-07-08	PEIPLA Provincials	Raw	227.5	142.5	220	590	442.92
2023-09-07	Eastern Powerlifting & Bench Press Championships	Raw	232.5	142.5	235	610	478.06
2024-05-18	NSPL Provincials	Raw	230	145	227.5	602.5	471.39
2024-08-04	21st Annual North American Powerlifting Championships	Raw	212.5	120	75	407.5	320.19
2025-09-07	Easterns	Raw	235	147.5	240	622.5	488.68

Competition history · 17 meets

Easterns
CPU · 2025-09-07 · 66 kg classRaw1st place
NS, Canada
Squat 235 kgBench 147.5 kgDead 240 kgTotal 622.5 kgDots 488.68
21st Annual North American Powerlifting Championships
NAPF · 2024-08-04 · 66 kg classRaw3rd place
AZ, United States of America
Squat 212.5 kgBench 120 kgDead 75 kgTotal 407.5 kgDots 320.19
NSPL Provincials
CPU · 2024-05-18 · 74 kg classRaw1st place
NS, Canada
Squat 230 kgBench 145 kgDead 227.5 kgTotal 602.5 kgDots 471.39
Eastern Powerlifting & Bench Press Championships
CPU · 2023-09-07 · 66 kg classRaw1st place
PE, Canada
Squat 232.5 kgBench 142.5 kgDead 235 kgTotal 610 kgDots 478.06
PEIPLA Provincials
CPU · 2023-07-08 · 74 kg classRaw1st place
PE, Canada
Squat 227.5 kgBench 142.5 kgDead 220 kgTotal 590 kgDots 442.92
NSPL Provincials
CPU · 2023-05-13 · 74 kg classRaw2nd place
NS, Canada
Squat 240 kgBench 145 kgDead 240 kgTotal 625 kgDots 468.18
NSPL Provincials
CPU · 2022-06-11 · 74 kg classRaw1st place
NS, Canada
Squat 245 kgBench 147.5 kgDead 230 kgTotal 622.5 kgDots 453.60
Nova Scotia Provincials
CPU · 2020-11-14 · 74 kg classRaw1st place
NS, Canada
Squat 220 kgBench 150 kgDead 240 kgTotal 610 kgDots 441.58
National Championship
CPU · 2019-03-04 · 74 kg classRaw3rd place
ON, Canada
Squat —Bench —Dead —Total —Dots 462.22
Eastern Canadian Championship
CPU · 2018-08-31 · 74 kg classRaw1st place
PE, Canada
Squat —Bench —Dead —Total —Dots 448.62
Canadian Championship
CPU · 2018-02-19 · 74 kg classRaw4th place
AB, Canada
Squat —Bench —Dead —Total —Dots 441.33
Eastern Canadian Championship
CPU · 2017-10-27 · 74 kg classRaw1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 457.51
NS and NB Provincials Combined
CPU · 2017-05-27 · 83 kg classRaw1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 432.57
Nova Scotia Provincials
CPU · 2016-06-04 · 74 kg classRaw1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 448.44
Mike Laroche Open
CPU · 2016-01-23 · 83 kg classRaw1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 434.69
Nova Scotia Provincials
CPU · 2013-05-25 · 83 kg classRaw1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 432.91
Nova Scotia Provincials
CPU · 2012-05-26 · 83 kg classRaw1st place
NS, Canada
Squat —Bench —Dead —Total —Dots 393.90