Allison Hough

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UnclaimedBAWLABPBPOBPU

Female · Born 1966 · United Kingdom

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Career highlights

Best total

410 kg

Single-ply · 67.5 kg · 50-54 · drug-tested · 2017

Best squat

155 kg

Single-ply · 67.5 kg · 50-54 · drug-tested · 2017

Best bench

105.5 kg

Single-ply · 67.5 kg · 50-54 · drug-tested · 2017

Best deadlift

155 kg

Single-ply · 67.5 kg · 50-54 · 2017

Best DOTS

442.09

Single-ply · 60 kg · 50-54 · drug-tested · 2018

Career summary

Allison Hough's career best to date is 410 kg, set in 2017 at age 51. Their total grew 67.5 kg over 14.2 years between their first meet and that mark (~4.8 kg/year). 2.2-year gap in their competition record between 2019 and 2021. Career variance was 69% deadlift-driven.

Career-best meet: British Championships · BPU

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1998-08-07	European Bench Press Championships	Single-ply	—	65	—	—	75.79
1998-12-11	World Bench Press Championships	Single-ply	—	67.5	—	—	79.57
2003-05-17	British Bench Press Championships	Single-ply	—	85	—	—	94.88
2003-06-28	British Women's Powerlifting Championships	Single-ply	120	82.5	140	342.5	383.75
2004-06-26	British Women's Powerlifting Championships	Single-ply	127.5	80	132.5	340	390.43
2004-07-23	Western European Cup	Single-ply	130	77.5	135	342.5	399.37
2005-03-05	British Women's Powerlifting Championships	Single-ply	127.5	82.5	142.5	352.5	413.27
2005-06-25	European Championships	Single-ply	130	82.5	137.5	350	405.93
2005-07-22	Western European Cup	Single-ply	125	80	132.5	337.5	397.63
2006-04-22	British Powerlifting and Bench Press Championships	Single-ply	125	60	135	320	371.8
2006-11-22	World Championships	Single-ply	125	75	135	335	389
2007-06-22	European Championships	Single-ply	127.5	80	137.5	345	399.9
2008-06-26	European Championships	Single-ply	130	80	135	345	396.45
2008-11-13	World Championships	Single-ply	140	82.5	140	362.5	415.86
2010-09-05	UK Open Championships	Single-ply	145	90	142.5	377.5	417.72
2010-11-03	World Championships	Single-ply	130	85	150	365	410.3
2012-01-01	British Championships	Single-ply	65	82.5	65	212.5	235.57
2013-04-20	British Championships	Single-ply	110	65	65	240	280.53
2013-07-05	European Championships	Single-ply	125	80	130	335	390.16
2014-11-07	World Championships	Single-ply	148	90	140	378	421.71
2015-04-25	British Championships	Single-ply	150	100	142.5	392.5	420.87
2016-01-26	Midland Qualifier	Multi-ply	140	92.5	140	372.5	413.37
2016-05-14	Bodypower	Single-ply	—	100	—	—	108.72
2016-06-06	European Championships	Single-ply	145	97.5	152.5	395	440.67
2016-09-03	British Championships	Single-ply	—	102.5	—	—	107.7
2016-12-03	Bench Press Championships	Single-ply	—	100	—	—	106.33
2017-01-01	National Championships	Single-ply	142.5	97.5	150	390	432.33
2017-02-18	Welsh Qualifier	Single-ply	150	102.5	147.5	400	432.3
2017-04-15	Irish Pro Invitational 2	Single-ply	145	105	155	405	439.87
2017-05-13	Bodypower	Single-ply	—	105.5	—	—	114.47
2017-09-02	British Championships	Single-ply	155	105	150	410	435.96
2018-03-03	South Wales Qualifier	Single-ply	140	100	140	380	403.68
2018-05-11	Bodypower British Championships	Single-ply	150	100	145	395	442.09
2018-06-25	European Championships	Single-ply	145	90	145	380	426.23
2018-08-01	Amateur World Championships	Single-ply	147.5	98	140	385.5	419.71
2019-05-10	British Championships at BodyPower	Single-ply	150	87.5	145	382.5	430.67
2019-06-11	European Championships	Single-ply	152.5	85	142.5	380	429.51
2021-08-09	European Championships	Single-ply	130	100	70	300	311.46
2021-11-15	Amateur World Cup	Single-ply	130	102	110	342	352.22
2021-11-26	World Powerlifting Championship	Single-ply	125	100	100	325	336.1

Competition history · 68 meets

World Powerlifting Championship
IPL · 2021-11-26 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat 125 kgBench 100 kgDead 100 kgTotal 325 kgDots 336.10
Amateur World Cup
WPC · 2021-11-15 · 67.5 kg classSingle-ply1st place
Portugal
Squat 130 kgBench 102 kgDead 110 kgTotal 342 kgDots 352.22
European Championships
WPC · 2021-08-09 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat 130 kgBench 100 kgDead 70 kgTotal 300 kgDots 311.46
European Championships
WPC · 2019-06-11 · 60 kg classSingle-ply1st place
Ireland
Squat 152.5 kgBench 85 kgDead 142.5 kgTotal 380 kgDots 429.51
British Championships at BodyPower
BPU · 2019-05-10 · 60 kg classSingle-ply1st place
United Kingdom
Squat 150 kgBench 87.5 kgDead 145 kgTotal 382.5 kgDots 430.67
Olympia Pro Powerlifting
IPL · 2018-09-14 · 56 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 405.69
Amateur World Championships
WPC · 2018-08-01 · 60 kg classSingle-ply1st place
United Kingdom
Squat 147.5 kgBench 98 kgDead 140 kgTotal 385.5 kgDots 419.71
European Championships
WPC · 2018-06-25 · 60 kg classSingle-ply1st place
France
Squat 145 kgBench 90 kgDead 145 kgTotal 380 kgDots 426.23
Bodypower British Championships
BPU · 2018-05-11 · 60 kg classSingle-ply1st place
United Kingdom
Squat 150 kgBench 100 kgDead 145 kgTotal 395 kgDots 442.09
South Wales Qualifier
BPU · 2018-03-03 · 67.5 kg classSingle-ply1st place
WALES
Squat 140 kgBench 100 kgDead 140 kgTotal 380 kgDots 403.68
British Championships
BPU · 2017-09-02 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat 155 kgBench 105 kgDead 150 kgTotal 410 kgDots 435.96
Bodypower
BPU · 2017-05-13 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench 105.5 kgDead —Total —Dots 114.47
Irish Pro Invitational 2
WPC · 2017-04-15 · 67.5 kg classSingle-ply1st place
Ireland
Squat 145 kgBench 105 kgDead 155 kgTotal 405 kgDots 439.87
Welsh Qualifier
BPU · 2017-02-18 · 67.5 kg classSingle-ply1st place
WALES
Squat 150 kgBench 102.5 kgDead 147.5 kgTotal 400 kgDots 432.30
National Championships
IrishPO · 2017-01-01 · 60 kg classSingle-ply1st place
Ireland
Squat 142.5 kgBench 97.5 kgDead 150 kgTotal 390 kgDots 432.33
Bench Press Championships
BPU · 2016-12-03 · 67.5 kg classSingle-ply2nd place
United Kingdom
Squat —Bench 100 kgDead —Total —Dots 106.33
British Championships
BPU · 2016-09-03 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench 102.5 kgDead —Total —Dots 107.70
European Championships
WPC · 2016-06-06 · 60 kg classSingle-ply1st place
United Kingdom
Squat 145 kgBench 97.5 kgDead 152.5 kgTotal 395 kgDots 440.67
Bodypower
BPU · 2016-05-14 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench 100 kgDead —Total —Dots 108.72
Midland Qualifier
BPU · 2016-01-26 · 60 kg classMulti-ply1st place
United Kingdom
Squat 140 kgBench 92.5 kgDead 140 kgTotal 372.5 kgDots 413.37
British Championships
BPO · 2015-04-25 · 67.5 kg classSingle-ply1st place
SCOTLAND
Squat 150 kgBench 100 kgDead 142.5 kgTotal 392.5 kgDots 420.87
World Championships
WPF · 2014-11-07 · 60 kg classSingle-ply1st place
France
Squat 148 kgBench 90 kgDead 140 kgTotal 378 kgDots 421.71
European Championships
WPF · 2013-07-05 · 56 kg classSingle-ply1st place
United Kingdom
Squat 125 kgBench 80 kgDead 130 kgTotal 335 kgDots 390.16
British Championships
BPO · 2013-04-20 · 56 kg classSingle-ply1st place
United Kingdom
Squat 110 kgBench 65 kgDead 65 kgTotal 240 kgDots 280.53
World Championships
BPO · 2012-11-01 · 52 kg classSingle-plyNS
United Kingdom
Squat —Bench —Dead —Total —
British Championships
BPO · 2012-01-01 · 60 kg classSingle-ply1st place
United Kingdom
Squat 65 kgBench 82.5 kgDead 65 kgTotal 212.5 kgDots 235.57
World Championships
WPF · 2010-11-03 · 60 kg classSingle-ply1st place
United Kingdom
Squat 130 kgBench 85 kgDead 150 kgTotal 365 kgDots 410.30
UK Open Championships
BPO · 2010-09-05 · 60 kg classSingle-ply1st place
WALES
Squat 145 kgBench 90 kgDead 142.5 kgTotal 377.5 kgDots 417.72
British Senior Championships
BP · 2010-07-17 · 60 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 394.53
All England Championships
EPA · 2009-08-22 · 60 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 382.92
World Championships
WPF · 2008-11-13 · 56 kg classSingle-ply1st place
Austria
Squat 140 kgBench 82.5 kgDead 140 kgTotal 362.5 kgDots 415.86
European Championships
WPF · 2008-06-26 · 56 kg classSingle-ply1st place
Germany
Squat 130 kgBench 80 kgDead 135 kgTotal 345 kgDots 396.45
European Championships
WPF · 2007-06-22 · 56 kg classSingle-ply1st place
WALES
Squat 127.5 kgBench 80 kgDead 137.5 kgTotal 345 kgDots 399.90
World Championships
WPF · 2006-11-22 · 56 kg classSingle-ply1st place
Ireland
Squat 125 kgBench 75 kgDead 135 kgTotal 335 kgDots 389.00
Open Powerlifting and Bench Press Championships
BPO · 2006-10-01 · 56 kg classMulti-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 87.04
British Masters Championships
BAWLA · 2006-05-20 · 60 kg classSingle-ply3rd place
United Kingdom
Squat —Bench —Dead —Total —Dots 368.99
British Powerlifting and Bench Press Championships
BPO · 2006-04-22 · 56 kg classSingle-ply1st place
United Kingdom
Squat 125 kgBench 60 kgDead 135 kgTotal 320 kgDots 371.80
Western European Cup
EPF · 2005-07-22 · 56 kg classSingle-ply2nd place
Spain
Squat 125 kgBench 80 kgDead 132.5 kgTotal 337.5 kgDots 397.63
European Championships
WPF · 2005-06-25 · 56 kg classSingle-ply1st place
Netherlands
Squat 130 kgBench 82.5 kgDead 137.5 kgTotal 350 kgDots 405.93
British Women's Powerlifting Championships
BAWLA · 2005-03-05 · 56 kg classSingle-ply2nd place
United Kingdom
Squat 127.5 kgBench 82.5 kgDead 142.5 kgTotal 352.5 kgDots 413.27
Powerlifting and Bench Press Championships
BPO · 2005-02-06 · 56 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 385.41
Four Nations' Powerlifting Match
BAWLA · 2004-10-16 · 56 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 380.51
Western European Cup
EPF · 2004-07-23 · 56 kg classSingle-ply1st place
Norway
Squat 130 kgBench 77.5 kgDead 135 kgTotal 342.5 kgDots 399.37
British Women's Powerlifting Championships
BAWLA · 2004-06-26 · 60 kg classSingle-ply2nd place
United Kingdom
Squat 127.5 kgBench 80 kgDead 132.5 kgTotal 340 kgDots 390.43
South Midlands Bench Press Championships
BAWLA · 2004-01-01 · 56 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 89.30
British Women's Powerlifting Championships
BAWLA · 2003-06-28 · 60 kg classSingle-ply2nd place
United Kingdom
Squat 120 kgBench 82.5 kgDead 140 kgTotal 342.5 kgDots 383.75
British Bench Press Championships
BAWLA · 2003-05-17 · 60 kg classSingle-ply1st place
United Kingdom
Squat —Bench 85 kgDead —Total —Dots 94.88
West Midlands Bench Press Championships
BAWLA · 2003-01-19 · 56 kg classSingle-plyG
United Kingdom
Squat —Bench —Dead —Total —Dots 95.85
South Midlands Championships
BAWLA · 2002-12-08 · 56 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 336.94
European-Union Cup
EPF · 2002-07-20 · 56 kg classSingle-ply1st place
Netherlands
Squat —Bench —Dead —Total —Dots 387.25
British Women's Powerlifting Championship
BAWLA · 2002-06-29 · 56 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 395.51
South Midlands Championships
BAWLA · 2001-11-18 · 56 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 307.90
British Women's Powerlifting Championship
BAWLA · 2001-06-30 · 56 kg classSingle-ply3rd place
United Kingdom
Squat —Bench —Dead —Total —Dots 395.93
British Bench Press Championships
BP · 2001-05-19 · 52 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 85.32
British Bench Press Championships
BAWLA · 2000-05-27 · 56 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 93.40
British Women's Powerlifting Championship
BAWLA · 2000-02-26 · 56 kg classSingle-ply4th place
United Kingdom
Squat —Bench —Dead —Total —Dots 395.41
European Union Cup
EPF · 1999-07-23 · 56 kg classSingle-ply3rd place
France
Squat —Bench —Dead —Total —Dots 397.47
British Bench Press Championships
BAWLA · 1999-05-30 · 56 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 81.82
Women's World Powerlifting Championships
IPF · 1999-05-19 · 56 kg classSingle-ply10th place
Denmark
Squat —Bench —Dead —Total —Dots 409.59
British Women's Powerlifting Championships
BAWLA · 1999-02-27 · 56 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 408.16
World Bench Press Championships
IPF · 1998-12-11 · 56 kg classSingle-ply9th place
Germany
Squat —Bench 67.5 kgDead —Total —Dots 79.57
European Bench Press Championships
EPF · 1998-08-07 · 56 kg classSingle-ply5th place
Slovakia
Squat —Bench 65 kgDead —Total —Dots 75.79
British Bench Press Championships
BAWLA · 1998-05-31 · 56 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 81.53
British Women's Powerlifting Championships
BAWLA · 1998-03-01 · 56 kg classSingle-ply4th place
United Kingdom
Squat —Bench —Dead —Total —Dots 343.14
World Bench Press Championships
IPF · 1997-12-05 · 56 kg classSingle-ply3rd place
Canada
Squat —Bench —Dead —Total —Dots 77.01
British Bench Press Championships
BAWLA · 1997-09-15 · 48 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 64.52
European Bench Press Championships
EPF · 1997-08-15 · 52 kg classSingle-ply9th place
Sweden
Squat —Bench —Dead —Total —Dots 71.05
British Women's Powerlifting Championships
BAWLA · 1997-03-03 · 52 kg classSingle-ply5th place
United Kingdom
Squat —Bench —Dead —Total —Dots 339.31

Allison Hough

Is this you?

Career highlights

Career summary

Progression

Competition history · 68 meets

Where this lifter ranks

Where this lifter ranks