Thomas Lilley

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UnclaimedAusPLGPCGPC-AUSPAProRaw

Male · Born 1989 · Australia

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Career highlights

Best total

1012.5 kg

Single-ply · 125 kg · 24-34 · 2023

Best squat

400 kg

Single-ply · 125 kg · 24-34 · 2023

Best bench

250 kg

Single-ply · 125 kg · 24-34 · 2020

Best deadlift

367.5 kg

Single-ply · 125 kg · 24-34 · 2023

Best DOTS

586.63

Single-ply · 125 kg · 24-34 · 2023

Career summary

Thomas Lilley's career best to date is 1012.5 kg, set in 2023 at age 34. Their total grew 395 kg over 10.8 years between their first meet and that mark (~36.7 kg/year). 2.6-year gap in their competition record between 2009 and 2012. Career variance was 79% squat-driven.

Career-best meet: NSW State Championships · AusPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-08-13	UQ Novice Competition II	Single-ply	185	—	200	—	—
2012-03-31	QLD State Titles	Wraps	237.5	—	245	—	—
2012-06-24	Nationals	Wraps	232.5	142.5	242.5	617.5	402.24
2013-04-06	QLD State Titles	Wraps	80	157.5	257.5	495	313.18
2013-06-14	Nationals	Wraps	250	157.5	267.5	675	418.99
2013-09-23	World Championships	Wraps	275	167.5	265	707.5	440.37
2014-01-01	QLD State Titles	Wraps	287.5	182.5	287.5	757.5	466.46
2014-06-05	Nationals	Wraps	290	187.5	300	777.5	476.32
2014-11-30	Equipped Classic	Multi-ply	330	185	325	840	507.93
2015-02-14	QLD States	Wraps	240	162.5	280	682.5	420.27
2015-05-19	Nationals	Multi-ply	375	227.5	320	922.5	569.3
2015-09-13	World Championships	Wraps	285	180	310	775	478.27
2017-01-21	VIC Summer Classic	Wraps	305	190	320	815	483.03
2017-03-18	Nine	Wraps	320	192.5	320	832.5	483.96
2019-03-15	XI	Wraps	345	200	255	800	458.81
2020-12-05	Christmas Classic	Single-ply	380	250	350	980	569.53
2021-12-12	Christmas Classic	Wraps	320	190	—	—	—
2022-04-22	12 Sleeves and Single Lifts	Raw	—	—	335	—	196.14
2023-04-01	NSW State Championships	Single-ply	400	245	367.5	1012.5	586.63
2024-08-04	Strength Quest IV	Wraps	330	200	305	835	482.83

Competition history · 21 meets

Strength Quest IV
AusPL · 2024-08-04 · 125 kg classWraps1st place
QLD, Australia
Squat 330 kgBench 200 kgDead 305 kgTotal 835 kgDots 482.83
NSW State Championships
AusPL · 2023-04-01 · 125 kg classSingle-plyG
NSW, Australia
Squat 400 kgBench 245 kgDead 367.5 kgTotal 1012.5 kgDots 586.63
12 Sleeves and Single Lifts
ProRaw · 2022-04-22 · 125 kg classRaw1st place
VIC, Australia
Squat —Bench —Dead 335 kgTotal —Dots 196.14
Christmas Classic
AusPL · 2021-12-12 · 110 kg classWrapsDQ
QLD, Australia
Squat 320 kgBench 190 kgDead —Total —
Christmas Classic
AusPL · 2020-12-05 · 125 kg classSingle-ply1st place
QLD, Australia
Squat 380 kgBench 250 kgDead 350 kgTotal 980 kgDots 569.53
XI
ProRaw · 2019-03-15 · 125 kg classWraps18th place
VIC, Australia
Squat 345 kgBench 200 kgDead 255 kgTotal 800 kgDots 458.81
Nine
ProRaw · 2017-03-18 · 125 kg classWraps8th place
VIC, Australia
Squat 320 kgBench 192.5 kgDead 320 kgTotal 832.5 kgDots 483.96
VIC Summer Classic
GPC-AUS · 2017-01-21 · 110 kg classWraps1st place
VIC, Australia
Squat 305 kgBench 190 kgDead 320 kgTotal 815 kgDots 483.03
World Championships
GPC · 2015-09-13 · 100 kg classWraps5th place
NV, United States of America
Squat 285 kgBench 180 kgDead 310 kgTotal 775 kgDots 478.27
Nationals
GPC-AUS · 2015-05-19 · 100 kg classMulti-ply1st place
QLD, Australia
Squat 375 kgBench 227.5 kgDead 320 kgTotal 922.5 kgDots 569.30
QLD States
GPC-AUS · 2015-02-14 · 100 kg classWraps4th place
QLD, Australia
Squat 240 kgBench 162.5 kgDead 280 kgTotal 682.5 kgDots 420.27
Equipped Classic
GPC-AUS · 2014-11-30 · 100 kg classMulti-ply1st place
QLD, Australia
Squat 330 kgBench 185 kgDead 325 kgTotal 840 kgDots 507.93
Six
ProRaw · 2014-09-12 · 95 kg classWraps3rd place
VIC, Australia
Squat —Bench —Dead —Total —Dots 495.51
Nationals
GPC-AUS · 2014-06-05 · 110 kg classWraps4th place
QLD, Australia
Squat 290 kgBench 187.5 kgDead 300 kgTotal 777.5 kgDots 476.32
QLD State Titles
GPC-AUS · 2014-01-01 · 100 kg classWraps1st place
QLD, Australia
Squat 287.5 kgBench 182.5 kgDead 287.5 kgTotal 757.5 kgDots 466.46
World Championships
GPC · 2013-09-23 · 100 kg classWraps5th place
Hungary
Squat 275 kgBench 167.5 kgDead 265 kgTotal 707.5 kgDots 440.37
Nationals
GPC-AUS · 2013-06-14 · 100 kg classWraps5th place
VIC, Australia
Squat 250 kgBench 157.5 kgDead 267.5 kgTotal 675 kgDots 418.99
QLD State Titles
GPC-AUS · 2013-04-06 · 100 kg classWraps10th place
QLD, Australia
Squat 80 kgBench 157.5 kgDead 257.5 kgTotal 495 kgDots 313.18
Nationals
GPC-AUS · 2012-06-24 · 90 kg classWraps2nd place
QLD, Australia
Squat 232.5 kgBench 142.5 kgDead 242.5 kgTotal 617.5 kgDots 402.24
QLD State Titles
GPC-AUS · 2012-03-31 · 100 kg classWrapsDQ
QLD, Australia
Squat 237.5 kgBench —Dead 245 kgTotal —
UQ Novice Competition II
PA · 2009-08-13 · 90 kg classSingle-plyDQ
QLD, Australia
Squat 185 kgBench —Dead 200 kgTotal —

Thomas Lilley

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Career highlights

Career summary

Progression

Competition history · 21 meets

Where this lifter ranks

Where this lifter ranks