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Alan Varghese's career best to date is 535 kg, set in 2024 at age 28. Their total grew 62.5 kg over 3.0 years between their first meet and that mark (~21.0 kg/year). Career variance was 54% deadlift-driven.
Career-best meet: Rising Showdown · UAEPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-06-05 | Desert Barbell Power Meet 9 | Raw | 150 | 117.5 | 205 | 472.5 | 309.97 |
| 2022-03-26 | Desert Barbell Power Meet 11 | Raw | 170 | 122.5 | 207.5 | 500 | 318.13 |
| 2023-05-27 | Rising Showdown | Raw | 180 | 120 | 215 | 515 | 330.81 |
| 2024-05-25 | Rising Showdown | Raw | 182.5 | 122.5 | 230 | 535 | 343.28 |
| 2024-11-23 | WHGym Bar Loaded Powerlifting Meet | Raw | 175 | 120 | 232.5 | 527.5 | 337.03 |
| 2025-05-24 | Rising Showdown | Raw | 172.5 | 130 | 230 | 532.5 | 340.28 |
vs Raw · 93 kg class · open · United Arab Emirates · drug-tested
vs Raw · 93 kg class · open · drug-tested