Karen Humphreys

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Female · Born 1964 · New Zealand

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Career highlights

Best total

353 kg

Raw · 63 kg · 60-64 · drug-tested · 2025

Best squat

125.5 kg

Raw · 63 kg · 60-64 · drug-tested · 2025

Best bench

70 kg

Raw · 63 kg · 60-64 · drug-tested · 2026

Best deadlift

159.5 kg

Raw · 63 kg · 60-64 · drug-tested · 2025

Best DOTS

383.59

Raw · 63 kg · 60-64 · drug-tested · 2025

Career summary

Karen Humphreys's career best to date is 353 kg, set in 2025 at age 61. Their total grew 63 kg over 4.6 years between their first meet and that mark (~13.7 kg/year). Career variance was 74% deadlift-driven.

Career-best meet: Oceania Regional Powerlifting Championships · ORPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2021-04-16	WBOP Powerlifting Championships	Raw	102.5	57.5	130	290	325.63
2021-08-17	New Zealand Masters Powerlifting Championships	Raw	105	57.5	130	292.5	325
2022-04-09	3 Lift Championships	Raw	102.5	62.5	127.5	292.5	319.28
2022-08-01	New Zealand Championships	Raw	110	60	122.5	292.5	319.93
2022-11-28	Commonwealth Championships	Raw	112.5	62.5	132.5	307.5	336.85
2023-04-01	WBOP Powerlifting Regionals Championships	Raw	100	63	110	273	296.36
2023-07-07	North Island Championships	Raw	117.5	63	140	320.5	348.62
2023-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	117.5	60	145	322.5	354.18
2024-04-13	WBOP Powerlifting and Bench-Only Provincials	Raw	110	63.5	145.5	319	345.78
2024-07-05	North Island Championships	Raw	115	64	151	330	357.64
2024-10-04	Commonwealth Championships	Raw	120.5	67.5	150	338	365.48
2024-10-05	World Classic & Equipped Masters Powerlifting Championships	Raw	120.5	67.5	150	338	365.48
2025-05-23	Sub-Junior/Junior/Masters Nationals	Raw	121.5	67.5	150	339	367.64
2025-11-19	Oceania Regional Powerlifting Championships	Raw	125.5	68	159.5	353	383.59
2026-02-21	WBOP Icebreaker	Raw	120	70	150	340	366.92

Competition history · 16 meets

WBOP Icebreaker
NZPF · 2026-02-21 · 63 kg classRaw1st place
BOP, New Zealand
Squat 120 kgBench 70 kgDead 150 kgTotal 340 kgDots 366.92
Oceania Regional Powerlifting Championships
ORPF · 2025-11-19 · 63 kg classRaw1st place
New Zealand
Squat 125.5 kgBench 68 kgDead 159.5 kgTotal 353 kgDots 383.59
Sub-Junior/Junior/Masters Nationals
NZPF · 2025-05-23 · 63 kg classRaw1st place
WKO, New Zealand
Squat 121.5 kgBench 67.5 kgDead 150 kgTotal 339 kgDots 367.64
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 63 kg classRaw2nd place
South Africa
Squat 120.5 kgBench 67.5 kgDead 150 kgTotal 338 kgDots 365.48
Commonwealth Championships
CommonwealthPF · 2024-10-04 · 63 kg classRaw2nd place
South Africa
Squat 120.5 kgBench 67.5 kgDead 150 kgTotal 338 kgDots 365.48
North Island Championships
NZPF · 2024-07-05 · 63 kg classRaw1st place
MWT, New Zealand
Squat 115 kgBench 64 kgDead 151 kgTotal 330 kgDots 357.64
WBOP Powerlifting and Bench-Only Provincials
NZPF · 2024-04-13 · 63 kg classRaw1st place
WKO, New Zealand
Squat 110 kgBench 63.5 kgDead 145.5 kgTotal 319 kgDots 345.78
World Masters Classic & Equipped Powerlifting Championships
IPF · 2023-10-08 · 63 kg classRaw1st place
Mongolia
Squat 117.5 kgBench 60 kgDead 145 kgTotal 322.5 kgDots 354.18
North Island Championships
NZPF · 2023-07-07 · 63 kg classRaw1st place
WKO, New Zealand
Squat 117.5 kgBench 63 kgDead 140 kgTotal 320.5 kgDots 348.62
WBOP Powerlifting Regionals Championships
NZPF · 2023-04-01 · 63 kg classRaw1st place
WKO, New Zealand
Squat 100 kgBench 63 kgDead 110 kgTotal 273 kgDots 296.36
Commonwealth Championships
CommonwealthPF · 2022-11-28 · 63 kg classRaw1st place
New Zealand
Squat 112.5 kgBench 62.5 kgDead 132.5 kgTotal 307.5 kgDots 336.85
New Zealand Championships
NZPF · 2022-08-01 · 63 kg classRaw1st place
MWT, New Zealand
Squat 110 kgBench 60 kgDead 122.5 kgTotal 292.5 kgDots 319.93
3 Lift Championships
NZPF · 2022-04-09 · 63 kg classRaw1st place
WKO, New Zealand
Squat 102.5 kgBench 62.5 kgDead 127.5 kgTotal 292.5 kgDots 319.28
RBC Sink or Swim
NZ-UA · 2021-11-27 · 60 kg classRaw1st place
BOP, New Zealand
Squat —Bench —Dead —Total —Dots 330.84
New Zealand Masters Powerlifting Championships
NZPF · 2021-08-17 · 63 kg classRaw2nd place
STL, New Zealand
Squat 105 kgBench 57.5 kgDead 130 kgTotal 292.5 kgDots 325.00
WBOP Powerlifting Championships
NZPF · 2021-04-16 · 63 kg classRaw1st place
WKO, New Zealand
Squat 102.5 kgBench 57.5 kgDead 130 kgTotal 290 kgDots 325.63

Karen Humphreys

Is this you?

Career highlights

Career summary

Progression

Competition history · 16 meets

Where this lifter ranks

Where this lifter ranks