Aly Keizer

Compare

UnclaimedEPFIPFNPB

Female · Born 1952 · Netherlands

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

412.5 kg

Single-ply · 67.5 kg · drug-tested · 2003

Best squat

152.5 kg

Single-ply · 60 kg · 45-49 · drug-tested · 2001

Best bench

92.5 kg

Single-ply · 67.5 kg · 50-54 · drug-tested · 2004

Best deadlift

175 kg

Single-ply · 67.5 kg · drug-tested · 2003

Best DOTS

463.98

Single-ply · 60 kg · drug-tested · 1999

Career summary

Aly Keizer's career best to date is 412.5 kg, set in 2003 at age 51. Their total grew 17.5 kg over 6.7 years between their first meet and that mark (~2.6 kg/year). Career variance was 91% deadlift-driven.

Career-best meet: Dutch Powerlifting Championships · NPB

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1996-06-25	Women's World Powerlifting Championships	Single-ply	150	82.5	162.5	395	438.34
1998-05-03	Dutch Bench Press Championships	Single-ply	—	85	—	—	91.84
1998-12-04	Women's European Powerlifting Championships	Single-ply	150	80	175	405	448.96
1999-11-26	Women's European Powerlifting Championships	Single-ply	142.5	80	160	382.5	424.91
2000-05-07	Dutch Bench Press Championships	Single-ply	—	87.5	—	—	97.2
2000-07-05	European Masters Powerlifting Championships	Single-ply	—	90.5	—	—	442.94
2001-11-28	Women's European Powerlifting Championships	Single-ply	152.5	80	172.5	405	450.39
2002-05-05	Dutch Bench Press Championships	Single-ply	—	80	—	—	89.25
2002-08-15	European Masters Bench Press Championships	Single-ply	—	85	—	—	94.43
2002-08-23	European Bench Press Championships	Single-ply	—	85	—	—	92.5
2003-03-23	Dutch Powerlifting Championships	Single-ply	150	87.5	175	412.5	444.94
2003-04-16	World Masters Bench Press Championships	Single-ply	—	82.5	—	—	90.6
2003-05-04	Dutch Bench Press Championships	Single-ply	—	82.5	—	—	91.07
2003-07-02	European Masters Powerlifting Championships	Single-ply	150	85.5	155	390.5	434.72
2003-09-21	North Dutch A-Class Powerlifting Championships	Single-ply	145	92.5	165	402.5	440.69
2003-10-08	World Masters Powerlifting Championships	Single-ply	150	90	170	410	450.28
2004-04-21	World Masters Bench Press Championships	Single-ply	—	85	—	—	94.98
2004-05-02	Dutch Bench Press Championships	Single-ply	—	85.5	—	—	94.98
2004-07-07	European Masters Powerlifting Championships	Single-ply	145	92.5	160	397.5	440.65
2004-08-26	European Masters Bench Press Championships	Single-ply	—	92.5	—	—	96.67
2005-04-20	World Masters Bench Press Championships	Single-ply	—	85	—	—	94.43
2005-05-01	Dutch Bench Press Championships	Single-ply	—	90	—	—	100.19
2006-03-26	Dutch Powerlifting Championships	Single-ply	147.5	90	155	392.5	426.3
2006-07-05	European Masters Powerlifting Championships	Single-ply	150	87.5	162.5	400	445.3
2006-09-05	Dutch Bench Press Championships	Single-ply	—	90	—	—	98.44
2006-09-20	Western European Cup	Single-ply	142.5	87.5	145	375	420.25

Competition history · 53 meets

Western European Cup
EPF · 2006-09-20 · 60 kg classSingle-ply1st place
Luxembourg
Squat 142.5 kgBench 87.5 kgDead 145 kgTotal 375 kgDots 420.25
Dutch Bench Press Championships
NPB · 2006-09-05 · 67.5 kg classSingle-ply2nd place
GE, Netherlands
Squat —Bench 90 kgDead —Total —Dots 98.44
European Masters Powerlifting Championships
EPF · 2006-07-05 · 60 kg classSingle-ply1st place
Czech Republic
Squat 150 kgBench 87.5 kgDead 162.5 kgTotal 400 kgDots 445.30
Dutch Powerlifting Championships
NPB · 2006-03-26 · 67.5 kg classSingle-ply1st place
NB, Netherlands
Squat 147.5 kgBench 90 kgDead 155 kgTotal 392.5 kgDots 426.30
Dutch Bench Press Championships
NPB · 2005-05-01 · 60 kg classSingle-ply1st place
FL, Netherlands
Squat —Bench 90 kgDead —Total —Dots 100.19
World Masters Bench Press Championships
IPF · 2005-04-20 · 60 kg classSingle-ply2nd place
Czech Republic
Squat —Bench 85 kgDead —Total —Dots 94.43
Dutch Powerlifting Championships
NPB · 2005-03-20 · 67.5 kg classSingle-ply1st place
Netherlands
Squat —Bench —Dead —Total —Dots 437.43
World Masters Powerlifting Championships
IPF · 2004-10-05 · 60 kg classSingle-ply1st place
India
Squat —Bench —Dead —Total —Dots 446.66
European Masters Bench Press Championships
EPF · 2004-08-26 · 67.5 kg classSingle-ply1st place
Luxembourg
Squat —Bench 92.5 kgDead —Total —Dots 96.67
European Masters Powerlifting Championships
EPF · 2004-07-07 · 60 kg classSingle-ply1st place
Czech Republic
Squat 145 kgBench 92.5 kgDead 160 kgTotal 397.5 kgDots 440.65
Dutch Bench Press Championships
NPB · 2004-05-02 · 60 kg classSingle-ply1st place
GE, Netherlands
Squat —Bench 85.5 kgDead —Total —Dots 94.98
World Masters Bench Press Championships
IPF · 2004-04-21 · 60 kg classSingle-ply1st place
Slovakia
Squat —Bench 85 kgDead —Total —Dots 94.98
World Masters Powerlifting Championships
IPF · 2003-10-08 · 67.5 kg classSingle-ply2nd place
SK, Canada
Squat 150 kgBench 90 kgDead 170 kgTotal 410 kgDots 450.28
North Dutch A-Class Powerlifting Championships
NPB · 2003-09-21 · 67.5 kg classSingle-ply1st place
NH, Netherlands
Squat 145 kgBench 92.5 kgDead 165 kgTotal 402.5 kgDots 440.69
European Masters Powerlifting Championships
EPF · 2003-07-02 · 60 kg classSingle-ply1st place
Hungary
Squat 150 kgBench 85.5 kgDead 155 kgTotal 390.5 kgDots 434.72
Women's World Powerlifting Championships
IPF · 2003-05-22 · 60 kg classSingle-ply9th place
IL, United States of America
Squat —Bench —Dead —Total —Dots 456.08
Dutch Bench Press Championships
NPB · 2003-05-04 · 67.5 kg classSingle-ply1st place
NH, Netherlands
Squat —Bench 82.5 kgDead —Total —Dots 91.07
Dutch Juniors & Masters Powerlifting Championships
NPB · 2003-04-21 · 67.5 kg classSingle-ply1st place
NH, Netherlands
Squat —Bench —Dead —Total —Dots 418.37
World Masters Bench Press Championships
IPF · 2003-04-16 · 67.5 kg classSingle-ply1st place
Czech Republic
Squat —Bench 82.5 kgDead —Total —Dots 90.60
Dutch Powerlifting Championships
NPB · 2003-03-23 · 67.5 kg classSingle-ply1st place
NH, Netherlands
Squat 150 kgBench 87.5 kgDead 175 kgTotal 412.5 kgDots 444.94
European Bench Press Championships
EPF · 2002-08-23 · 67.5 kg classSingle-ply6th place
Czech Republic
Squat —Bench 85 kgDead —Total —Dots 92.50
European Masters Bench Press Championships
EPF · 2002-08-15 · 60 kg classSingle-ply1st place
Czech Republic
Squat —Bench 85 kgDead —Total —Dots 94.43
European-Union Cup
EPF · 2002-07-20 · 60 kg classSingle-ply3rd place
Netherlands
Squat —Bench —Dead —Total —Dots 444.83
Women's World Powerlifting Championships
IPF · 2002-05-29 · 60 kg classSingle-ply8th place
Germany
Squat —Bench —Dead —Total —Dots 440.65
Dutch Bench Press Championships
NPB · 2002-05-05 · 60 kg classSingle-ply1st place
GE, Netherlands
Squat —Bench 80 kgDead —Total —Dots 89.25
Dutch Juniors & Masters Powerlifting Championships
NPB · 2002-04-21 · 67.5 kg classSingle-ply1st place
NH, Netherlands
Squat —Bench —Dead —Total —Dots 443.42
Dutch Powerlifting Championships
NPB · 2002-03-24 · 67.5 kg classSingle-ply2nd place
NH, Netherlands
Squat —Bench —Dead —Total —Dots 444.06
Women's European Powerlifting Championships
EPF · 2001-11-28 · 60 kg classSingle-ply5th place
Czech Republic
Squat 152.5 kgBench 80 kgDead 172.5 kgTotal 405 kgDots 450.39
European-Union Cup
EPF · 2001-07-28 · 67.5 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 427.52
Dutch Juniors & Masters Powerlifting Championships
NPB · 2001-04-22 · 67.5 kg classSingle-ply1st place
NH, Netherlands
Squat —Bench —Dead —Total —Dots 421.73
European Masters Powerlifting Championships
EPF · 2000-07-05 · 67.5 kg classSingle-ply1st place
Hungary
Squat —Bench 90.5 kgDead —Total —Dots 442.94
Dutch Juniors & Masters Bench Press Championships
NPB · 2000-06-04 · 60 kg classSingle-ply1st place
NB, Netherlands
Squat —Bench —Dead —Total —Dots 88.68
Women's World Powerlifting Championships
IPF · 2000-05-24 · 60 kg classSingle-ply7th place
Argentina
Squat —Bench —Dead —Total —Dots 454.50
Dutch Bench Press Championships
NPB · 2000-05-07 · 60 kg classSingle-ply1st place
NH, Netherlands
Squat —Bench 87.5 kgDead —Total —Dots 97.20
Dutch Juniors & Masters Powerlifting Championships
NPB · 2000-04-16 · 67.5 kg classSingle-ply1st place
Netherlands
Squat —Bench —Dead —Total —Dots 450.74
Dutch Powerlifting Championships
NPB · 2000-04-02 · 60 kg classSingle-ply1st place
NH, Netherlands
Squat —Bench —Dead —Total —Dots 439.27
Women's European Powerlifting Championships
EPF · 1999-11-26 · 60 kg classSingle-ply5th place
France
Squat 142.5 kgBench 80 kgDead 160 kgTotal 382.5 kgDots 424.91
European Masters Powerlifting Championships
EPF · 1999-07-13 · 60 kg classSingle-ply1st place
Luxembourg
Squat —Bench —Dead —Total —Dots 440.65
Women's World Powerlifting Championships
IPF · 1999-05-19 · 60 kg classSingle-ply8th place
Denmark
Squat —Bench —Dead —Total —Dots 444.83
Dutch Bench Press Championships
NPB · 1999-05-02 · 60 kg classSingle-ply2nd place
GE, Netherlands
Squat —Bench —Dead —Total —Dots 95.76
Dutch Juniors & Masters Powerlifting Championships
NPB · 1999-04-18 · 60 kg classSingle-ply1st place
NB, Netherlands
Squat —Bench —Dead —Total —Dots 463.98
Dutch Powerlifting Championships
NPB · 1999-03-28 · 60 kg classSingle-ply1st place
FL, Netherlands
Squat —Bench —Dead —Total —Dots 457.76
Women's European Powerlifting Championships
EPF · 1998-12-04 · 60 kg classSingle-ply6th place
Ukraine
Squat 150 kgBench 80 kgDead 175 kgTotal 405 kgDots 448.96
European Union Cup
EPF · 1998-08-15 · 60 kg classSingle-ply3rd place
Belgium
Squat —Bench —Dead —Total —Dots 415.70
Women's World Powerlifting Championships
IPF · 1998-05-23 · 60 kg classSingle-ply11th place
Norway
Squat —Bench —Dead —Total —Dots 443.42
Dutch Bench Press Championships
NPB · 1998-05-03 · 60 kg classSingle-ply1st place
Netherlands
Squat —Bench 85 kgDead —Total —Dots 91.84
Dutch Powerlifting Championships
NPB · 1998-03-22 · 60 kg classSingle-ply1st place
Netherlands
Squat —Bench —Dead —Total —Dots 430.01
Dutch Juniors & Masters Powerlifting Championships
NPB · 1998-01-01 · 60 kg classSingle-ply1st place
Netherlands
Squat —Bench —Dead —Total —Dots 449.15
Women's World Powerlifting Championships
IPF · 1997-06-18 · 60 kg classSingle-ply8th place
South Africa
Squat —Bench —Dead —Total —Dots 435.10
World Masters Powerlifting Championships
IPF · 1996-10-07 · 67.5 kg classSingle-ply3rd place
India
Squat —Bench —Dead —Total —Dots 433.25
Women's World Powerlifting Championships
IPF · 1996-06-25 · 60 kg classSingle-ply9th place
ON, Canada
Squat 150 kgBench 82.5 kgDead 162.5 kgTotal 395 kgDots 438.34
Dutch Bench Press Championships
NPB · 1996-05-02 · 60 kg classSingle-ply1st place
ZH, Netherlands
Squat —Bench —Dead —Total —Dots 91.46
Dutch Juniors & Masters Powerlifting Championships
NPB · 1996-04-21 · 60 kg classSingle-ply1st place
Netherlands
Squat —Bench —Dead —Total —Dots 437.88