Ronny Berndt

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UnclaimedBVDGBVDKEPFGermany-UA

Male · Born 1980 · Germany

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Career highlights

Best total

830 kg

Single-ply · 93 kg · 35-39 · drug-tested · 2016

Best squat

325 kg

Single-ply · 105 kg · 35-39 · drug-tested · 2015

Best bench

267.5 kg

Single-ply · 105 kg · 35-39 · drug-tested · 2017

Best deadlift

262.5 kg

Single-ply · 93 kg · 35-39 · drug-tested · 2016

Best DOTS

530.30

Single-ply · 93 kg · 35-39 · drug-tested · 2016

Career summary

Ronny Berndt's career best to date is 830 kg, set in 2016 at age 36. Their total grew 230 kg over 3.4 years between their first meet and that mark (~67.0 kg/year). 11.7-year gap in their competition record between 2001 and 2012. Career variance was 60% bench-driven.

Career-best meet: DM KDK Equipped · BVDK

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-09-15	Deutschland-Cup RAW - KDK/Bankdruecken	Raw	220	150	230	600	380.29
2013-11-16	DM im Bankdrücken der Aktive	Single-ply	—	222.5	—	—	138.11
2013-12-21	Bembel Man	Raw	—	160	—	—	100.34
2014-01-25	1. Runde Bundesliga Kraftdreikampf	Single-ply	265	225	245	735	461.38
2014-02-15	DM KDK Aktive	Single-ply	275	215	230	720	460.87
2014-05-24	Endkampf DMM KDK	Single-ply	295	230	260	785	490.2
2015-01-24	1. Runde Bundesliga Kraftdreikampf	Single-ply	300	240	252.5	792.5	503.71
2015-02-27	DM KDK Aktive & Senioren	Single-ply	320	235	250	805	509.58
2015-03-14	2. Runde Bundesliga Kraftdreikampf	Single-ply	325	250	250	825	522.63
2015-04-11	3. Runde Bundesliga Kraftdreikampf	Single-ply	310	245	245	800	507.7
2015-10-10	Danube Cup	Single-ply	320	230	255	805	515.7
2016-02-21	DM KDK Equipped	Single-ply	322.5	245	262.5	830	530.3
2016-04-02	22. Champion-Cup im Bankdrücken	Single-ply	—	237.5	—	—	152.02
2016-06-25	Bavaria Cup	Single-ply	—	—	252.5	—	161.5
2016-09-03	Frankencup	Single-ply	—	—	257.5	—	165.22
2017-02-10	DM KDK Equipped	Single-ply	292.5	252.5	260	805	516.53
2017-04-08	LM BWG RAW Bankdruecken	Raw	—	172.5	—	—	108.08
2017-06-24	Bavaria Cup	Single-ply	—	—	252.5	—	158.5
2017-11-11	Ländermannschaftspokal im Bankdrücken	Single-ply	—	250	—	—	157.86
2017-11-25	Deutsche Meisterschaft im Bankdrücken equipped	Single-ply	—	267.5	—	—	166.35
2018-01-20	1. Runde Bundesliga Kraftdreikampf	Single-ply	305	252.5	257.5	815	514.62
2018-02-16	DM KDK Equipped	Single-ply	307.5	247.5	252.5	807.5	506.41
2018-04-07	3. Runde Bundesliga Kraftdreikampf	Single-ply	312.5	162.5	230	705	443.41
2018-09-09	LM BWG KDK RAW	Raw	250	162.5	237.5	650	410.84
2019-03-09	Deutsche Meisterschaft Kraftdreikampf Equipped	Single-ply	300	245	250	795	513.19
2019-04-06	2. Wettkampftag Bundesliga Kraftdreikampf	Single-ply	285	235	250	770	496.36

Competition history · 33 meets

2. Wettkampftag Bundesliga Kraftdreikampf
BVDK · 2019-04-06 · 93 kg classSingle-ply2nd place
Germany
Squat 285 kgBench 235 kgDead 250 kgTotal 770 kgDots 496.36
Deutsche Meisterschaft Kraftdreikampf Equipped
BVDK · 2019-03-09 · 93 kg classSingle-ply1st place
Germany
Squat 300 kgBench 245 kgDead 250 kgTotal 795 kgDots 513.19
LM BWG KDK RAW
BVDK · 2018-09-09 · 105 kg classRaw4th place
BW, Germany
Squat 250 kgBench 162.5 kgDead 237.5 kgTotal 650 kgDots 410.84
3. Runde Bundesliga Kraftdreikampf
BVDK · 2018-04-07 · 105 kg classSingle-ply6th place
Germany
Squat 312.5 kgBench 162.5 kgDead 230 kgTotal 705 kgDots 443.41
DM KDK Equipped
BVDK · 2018-02-16 · 105 kg classSingle-ply2nd place
BB, Germany
Squat 307.5 kgBench 247.5 kgDead 252.5 kgTotal 807.5 kgDots 506.41
1. Runde Bundesliga Kraftdreikampf
BVDK · 2018-01-20 · 105 kg classSingle-ply4th place
Germany
Squat 305 kgBench 252.5 kgDead 257.5 kgTotal 815 kgDots 514.62
Deutsche Meisterschaft im Bankdrücken equipped
BVDK · 2017-11-25 · 105 kg classSingle-ply1st place
BY, Germany
Squat —Bench 267.5 kgDead —Total —Dots 166.35
Ländermannschaftspokal im Bankdrücken
BVDK · 2017-11-11 · 105 kg classSingle-ply4th place
BY, Germany
Squat —Bench 250 kgDead —Total —Dots 157.86
Bavaria Cup
BVDK · 2017-06-24 · 105 kg classSingle-ply4th place
BY, Germany
Squat —Bench —Dead 252.5 kgTotal —Dots 158.50
LM BWG RAW Bankdruecken
BVDK · 2017-04-08 · 105 kg classRaw1st place
BW, Germany
Squat —Bench 172.5 kgDead —Total —Dots 108.08
DM KDK Equipped
BVDK · 2017-02-10 · 93 kg classSingle-ply4th place
BB, Germany
Squat 292.5 kgBench 252.5 kgDead 260 kgTotal 805 kgDots 516.53
Frankencup
BVDK · 2016-09-03 · 93 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead 257.5 kgTotal —Dots 165.22
Bavaria Cup
BVDK · 2016-06-25 · 93 kg classSingle-ply6th place
BY, Germany
Squat —Bench —Dead 252.5 kgTotal —Dots 161.50
Ländermannschaftspokal
BVDK · 2016-06-02 · 93 kg classSingle-plyDQ
BY, Germany
Squat —Bench —Dead —Total —
22. Champion-Cup im Bankdrücken
BVDK · 2016-04-02 · 93 kg classSingle-ply1st place
BY, Germany
Squat —Bench 237.5 kgDead —Total —Dots 152.02
DM KDK Equipped
BVDK · 2016-02-21 · 93 kg classSingle-ply3rd place
BY, Germany
Squat 322.5 kgBench 245 kgDead 262.5 kgTotal 830 kgDots 530.30
Danube Cup
EPF · 2015-10-10 · 93 kg classSingle-ply2nd place
Austria
Squat 320 kgBench 230 kgDead 255 kgTotal 805 kgDots 515.70
3. Runde Bundesliga Kraftdreikampf
BVDK · 2015-04-11 · 105 kg classSingle-ply11th place
Germany
Squat 310 kgBench 245 kgDead 245 kgTotal 800 kgDots 507.70
2. Runde Bundesliga Kraftdreikampf
BVDK · 2015-03-14 · 105 kg classSingle-ply2nd place
Germany
Squat 325 kgBench 250 kgDead 250 kgTotal 825 kgDots 522.63
DM KDK Aktive & Senioren
BVDK · 2015-02-27 · 105 kg classSingle-ply2nd place
Germany
Squat 320 kgBench 235 kgDead 250 kgTotal 805 kgDots 509.58
1. Runde Bundesliga Kraftdreikampf
BVDK · 2015-01-24 · 105 kg classSingle-ply4th place
Germany
Squat 300 kgBench 240 kgDead 252.5 kgTotal 792.5 kgDots 503.71
Western European Powerlifting Championships
EPF · 2014-09-11 · 93 kg classSingle-plyDQ
Italy
Squat —Bench —Dead —Total —
Endkampf DMM KDK
BVDK · 2014-05-24 · 105 kg classSingle-ply2nd place
Germany
Squat 295 kgBench 230 kgDead 260 kgTotal 785 kgDots 490.20
DM KDK Aktive
BVDK · 2014-02-15 · 93 kg classSingle-ply2nd place
Germany
Squat 275 kgBench 215 kgDead 230 kgTotal 720 kgDots 460.87
1. Runde Bundesliga Kraftdreikampf
BVDK · 2014-01-25 · 105 kg classSingle-ply1st place
Germany
Squat 265 kgBench 225 kgDead 245 kgTotal 735 kgDots 461.38
Bembel Man
Germany-UA · 2013-12-21Raw11th place
Germany
Squat —Bench 160 kgDead —Total —Dots 100.34
DM im Bankdrücken der Aktive
BVDK · 2013-11-16 · 105 kg classSingle-ply4th place
Germany
Squat —Bench 222.5 kgDead —Total —Dots 138.11
Deutschland-Cup RAW - KDK/Bankdruecken
BVDK · 2012-09-15 · 105 kg classRaw1st place
BB, Germany
Squat 220 kgBench 150 kgDead 230 kgTotal 600 kgDots 380.29
DM Jugend/Junioren KDK
BVDK · 2001-01-01 · 90 kg classSingle-ply3rd place
Germany
Squat —Bench —Dead —Total —Dots 362.10
Deutsche Meisterschaften der Jugend und Junioren im Bankdrücken
BVDG · 1998-06-06 · 75 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead —Total —Dots 108.26
Deutsche Meisterschaften im Bankdrücken
BVDG · 1997-11-01 · 75 kg classSingle-ply4th place
Germany
Squat —Bench —Dead —Total —Dots 107.61
Deutsche Meisterschaften der Jugend und Junioren im Bankdrücken
BVDG · 1997-05-01 · 75 kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 100.44
Deutsche Meisterschaften der Jugend und Junioren im Bankdrücken
BVDG · 1996-05-01 · 67.5 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead —Total —Dots 92.49

Ronny Berndt

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Career highlights

Career summary

Progression

Competition history · 33 meets

Where this lifter ranks

Where this lifter ranks