Mateusz Nowak

UnclaimedPLTRAWPZKFiTSPoland-UAWPAWPC-Poland

Male · Born 1995 · Poland

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Best total

502.5 kg

Raw · 93 kg · drug-tested · 2019

Best squat

177.5 kg

Raw · 93 kg · drug-tested · 2019

Best bench

180 kg

Raw · 100 kg · 24-34 · 2025

Best deadlift

200 kg

Raw · 93 kg · drug-tested · 2019

Best DOTS

329.85

Raw · 93 kg · drug-tested · 2019

Mateusz Nowak's career best to date is 502.5 kg, set in 2019 at age 24. 4.5-year gap in their competition record between 2019 and 2023.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-05-03	Polish University Championships	Raw	177.5	125	200	502.5	329.85
2024-11-16	Bench Press Cup Raw	Raw	—	160	—	—	104.41
2025-04-10	MP Pruszkow BP	Raw	—	180	—	—	113.71
2025-04-26	Mistrzostwa Polski	Raw	—	117.5	—	—	79.73
2025-12-06	Polish Bench Press Cup	Raw	—	175	—	—	109.85

Polish Bench Press Cup
WPC-Poland · 2025-12-06 · 100 kg classRaw4th place
Poland
Squat —Bench 175 kgDead —Total —Dots 109.85
Mistrzostwa Polski
WPA · 2025-04-26 · 82.5 kg classRaw8th place
Poland
Squat —Bench 117.5 kgDead —Total —Dots 79.73
MP Pruszkow BP
PLTRAW · 2025-04-10 · 100 kg classRaw2nd place
Poland
Squat —Bench 180 kgDead —Total —Dots 113.71
Bench Press Cup Raw
WPC-Poland · 2024-11-16 · 90 kg classRaw10th place
Poland
Squat —Bench 160 kgDead —Total —Dots 104.41
Iron Dead League - II RZUT
Poland-UA · 2023-11-04 · 105 kg classRaw29th place
Poland
Squat —Bench —Dead —Total —Dots 131.95
Polish University Championships
PZKFiTS · 2019-05-03 · 93 kg classRaw46th place
Poland
Squat 177.5 kgBench 125 kgDead 200 kgTotal 502.5 kgDots 329.85