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Lila Cooper's career best to date is 430 kg, set in 2025 at age 18. Their total grew 120 kg over 3.2 years between their first meet and that mark (~37.7 kg/year).
Career-best meet: World Junior and Sub-Juniors Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-06-18 | Nationals | Single-ply | 122.5 | 65 | 122.5 | 310 | 357.85 |
| 2022-09-25 | Bon Temps RAW Challenge | Raw | 92.5 | 50 | 115 | 257.5 | 298.47 |
| 2023-03-31 | High School Nationals | Single-ply | 137.5 | 72.5 | 140 | 350 | 404.45 |
| 2023-08-08 | North American Regional Powerlifting Championships | Single-ply | 147.5 | 65 | 137.5 | 350 | 402.85 |
| 2024-03-22 | Division I II and III Girls | Single-ply | 142.88 | 81.65 | 142.88 | 367.40999999999997 | 423.53 |
| 2024-04-19 | High School National Championship | Single-ply | 142.5 | 82.5 | 142.5 | 367.5 | 423.73 |
| 2024-05-22 | World Bench Press Championships | Single-ply | — | 92.5 | — | — | 106.22 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | Single-ply | 152.5 | 97.5 | 147.5 | 397.5 | 456.2 |
| 2025-04-10 | High School Nationals | Single-ply | 162.5 | 92.5 | 157.5 | 412.5 | 475.34 |
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | Single-ply | 162.5 | 102.5 | 165 | 430 | 469.23 |
vs Single-ply · 63 kg class · sub-junior · USA · drug-tested + not tested
vs Single-ply · 63 kg class · sub-junior · drug-tested + not tested