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Khalid Helmy's career best to date is 817.5 kg, set in 2025 at age 32. Their total grew 105 kg over 6.1 years between their first meet and that mark (~17.2 kg/year). 2.3-year gap in their competition record between 2019 and 2022. Career variance was 75% squat-driven.
Career-best meet: Open Old Skool Classic · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Sonoma County Open | Raw | 242.5 | 182.5 | 287.5 | 712.5 | 406.92 |
| 2022-02-19 | Old Skool Iron Classic | Raw | 272.5 | 177.5 | 297.5 | 747.5 | 430.86 |
| 2022-10-22 | Sonoma County Open | Raw | 290 | 190 | 302.5 | 782.5 | 446.72 |
| 2023-09-16 | Surf City Open | Raw | 305 | 190 | 317.5 | 812.5 | 458.49 |
| 2025-12-13 | Open Old Skool Classic | Raw | 307.5 | 182.5 | 327.5 | 817.5 | 461.71 |
vs Raw · 140 kg class · open · USA · drug-tested + not tested
vs Raw · 140 kg class · open · drug-tested + not tested