Melanie Helmy

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UnclaimedAPUAusPL

Female · Born 1981 · Australia · VIC

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Career highlights

Best total

337.5 kg

Raw · 75 kg · 45-49 · drug-tested · 2026

Best squat

120 kg

Raw · 75 kg · 45-49 · drug-tested · 2026

Best bench

67.5 kg

Raw · 75 kg · 45-49 · drug-tested · 2026

Best deadlift

150 kg

Raw · 75 kg · 45-49 · drug-tested · 2026

Best DOTS

355.17

Raw · 60 kg · 40-44 · 2021

Career summary

Melanie Helmy's career best to date is 337.5 kg, set in 2026 at age 45. Their total grew 62.5 kg over 6.2 years between their first meet and that mark (~10.1 kg/year). 4.8-year gap in their competition record between 2021 and 2026. Career variance was 57% deadlift-driven.

Career-best meet: Victoria State Championships · AusPL

Where this lifter ranks

In Australia, all-time

vs Raw · 75 kg class · masters-1 · Australia · drug-tested + not tested

Current cohort

vs Raw · 75 kg class · masters-1 · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2020-02-23	Melbourne Open	Raw	97.5	55	122.5	275	323
2021-01-31	In2Performance State Qualifier	Raw	100	60	122.5	282.5	332.83
2026-04-26	Victoria State Championships	Raw	120	67.5	150	337.5	334.12

Competition history · 4 meets

Victoria State Championships
AusPL · 2026-04-26 · 75 kg classRaw1st place
VIC, Australia
Squat 120 kgBench 67.5 kgDead 150 kgTotal 337.5 kgDots 334.12
VIC State Titles
AusPL · 2021-07-04 · 60 kg classRaw1st place
VIC, Australia
Squat —Bench —Dead —Total —Dots 355.17
In2Performance State Qualifier
APU · 2021-01-31 · 57 kg classRaw2nd place
VIC, Australia
Squat 100 kgBench 60 kgDead 122.5 kgTotal 282.5 kgDots 332.83
Melbourne Open
APU · 2020-02-23 · 57 kg classRaw2nd place
VIC, Australia
Squat 97.5 kgBench 55 kgDead 122.5 kgTotal 275 kgDots 323.00