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Toshio Nakamura's career best to date is 657.5 kg, set in 2023 at age 53. Their total grew 27.5 kg over 6.3 years between their first meet and that mark (~4.4 kg/year). 2.1-year gap in their competition record between 2019 and 2021.
Career-best meet: World Masters Classic & Equipped Powerlifting Championships · IPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-12-08 | Asia & Oceania Championships | Raw | — | 170 | — | — | 103.19 |
| 2015-12-13 | Asia-Oceania Raw Championships | Raw | — | 157.5 | — | — | 96.78 |
| 2016-05-15 | World Classic Bench Press Championships | Raw | — | 167.5 | — | — | 101.69 |
| 2016-12-06 | Asia & Oceania Classic Men's Benchpress Championships | Raw | — | 145 | — | — | 88.03 |
| 2017-05-22 | World Bench Press Championships | Single-ply | — | 217.5 | — | — | 128.08 |
| 2017-06-14 | World Classic Powerlifting Championships | Raw | 230 | 170 | 230 | 630 | 370.28 |
| 2018-04-23 | World Bench Press Championships | Single-ply | — | 242.5 | — | — | 142.46 |
| 2019-06-04 | World Classic Powerlifting Championships | Raw | 200 | 167.5 | 200 | 567.5 | 333.76 |
| 2021-07-23 | 26th Japan Classic Masters Powerlifting Championships | Raw | 220 | 160 | 205 | 585 | 354.67 |
| 2022-07-16 | 27th Japan Classic Masters Powerlifting Championships | Raw | 210 | 160 | 205 | 575 | 347.72 |
| 2023-07-16 | 28th Japan Classic Masters Powerlifting Championships | Raw | 215 | 150 | 200 | 565 | 340.49 |
| 2023-09-12 | Asian Bench Press Championships | Single-ply | — | 197.5 | — | — | 119.76 |
| 2023-09-22 | National Sports Festival | Raw | 210 | 152.5 | 205 | 567.5 | 341.73 |
| 2023-10-08 | World Masters Classic & Equipped Powerlifting Championships | Single-ply | 250 | 197.5 | 210 | 657.5 | 397.38 |
| 2024-07-13 | 29th Japan Classic Masters Powerlifting Championships | Raw | 180 | 142.5 | 170 | 492.5 | 295.57 |
| 2024-10-05 | World Classic & Equipped Masters Powerlifting Championships | Single-ply | 237.5 | 202.5 | 202.5 | 642.5 | 398.54 |
| 2025-07-06 | Asian/Pacific/African Classic & Equipped Championships | Single-ply | 215 | — | 190 | — | — |
| 2025-07-19 | 30th Japan Classic Masters Powerlifting Championships | Raw | 175 | 130 | 170 | 475 | 302.69 |
| 2025-10-10 | World Classic & Equipped Masters Powerlifting Championships | Single-ply | 235 | 165 | 200 | 600 | 382.75 |
| 2025-12-02 | Asian Masters & Open Powerlifting Championships | Single-ply | 215 | 175 | 165 | 555 | 354.04 |
vs Single-ply · 93 kg class · masters-2 · Japan · drug-tested
vs Single-ply · 93 kg class · masters-2 · drug-tested
vs Single-ply · 105 kg class · masters-2 · drug-tested