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Jon Lang's career best to date is 572.5 kg, set in 2009 at age 17. Their total grew 45 kg over 1.0 years between their first meet and that mark (~45.2 kg/year). Career variance was 70% deadlift-driven.
Career-best meet: High School Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2008-04-04 | High School Nationals | Single-ply | 215 | 125 | 187.5 | 527.5 | 410.56 |
| 2009-04-03 | High School Nationals | Single-ply | 230 | 132.5 | 210 | 572.5 | 444.12 |
| 2009-09-07 | World Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 222.5 | 135 | 210 | 567.5 | 441.69 |
vs Single-ply · 67.5 kg class · sub-junior · USA · drug-tested
vs Single-ply · 67.5 kg class · sub-junior · drug-tested