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Kai Thomas's career best to date is 537.5 kg, set in 2026 at age 22. Their total grew 42.5 kg over 1.1 years between their first meet and that mark (~39.6 kg/year).
Career-best meet: EM Junior Championships · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2025-02-02 | London University Qualifier | Raw | 160 | 105 | 230 | 495 | 365.09 |
| 2025-10-24 | South East Championships | Raw | — | 120 | 230 | — | — |
| 2026-03-01 | EM Junior Championships | Raw | 180 | 127.5 | 230 | 537.5 | 389.13 |
vs Raw · 74 kg class · junior · UK · drug-tested
vs Raw · 74 kg class · junior · drug-tested