Jan Koenig

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UnclaimedIPA

Female · United States of America · OH

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Career highlights

Best total

353.8 kg

Multi-ply · 90+ kg · drug-tested · 2007

Best squat

124.7 kg

Multi-ply · 90+ kg · drug-tested · 2007

Best bench

77.1 kg

Multi-ply · 90+ kg · drug-tested · 2007

Best deadlift

152.5 kg

Single-ply · 90+ kg · drug-tested · 2012

Best DOTS

307.26

Multi-ply · 90+ kg · drug-tested · 2007

Career summary

Jan Koenig's career best to date is 353.8 kg, set in 2007, 1.4 years after their first recorded meet. Career variance was 95% squat-driven.

Career-best meet: Iron House Classic · IPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2007-03-31	Iron House Classic	Multi-ply	124.74	77.11	151.95	353.79999999999995	307.26
2009-07-24	Raw Nationals	Raw	100	60	150	310	271.56
2010-05-22	Women's Nationals	Single-ply	100	62.5	152.5	315	280.49
2011-05-21	Women's Nationals	Single-ply	85	72.5	150	307.5	265.59
2011-08-19	Raw Nationals	Raw	95	65	150	310	267.75
2012-03-02	Ohio Invitational	Single-ply	—	65	152.5	—	186.93
2013-03-03	Ohio Invitational	Raw	—	72.5	150	—	188.71
2015-10-15	Raw Nationals	Raw	80	65	147.5	292.5	248.93

Competition history · 17 meets

Raw Nationals
USAPL · 2015-10-15 · 84+ kg classRaw1st place
PA, United States of America
Squat 80 kgBench 65 kgDead 147.5 kgTotal 292.5 kgDots 248.93
Ohio State PL Championships
USAPL · 2014-11-08 · 90+ kg classRaw1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 260.00
Ohio Invitational
USAPL · 2013-03-03 · 90+ kg classRaw2nd place
OH, United States of America
Squat —Bench 72.5 kgDead 150 kgTotal —Dots 188.71
Women's Pro/Am
SPF · 2012-04-14 · 90+ kg classWraps11th place
CA, United States of America
Squat —Bench —Dead —Total —Dots 286.97
Ohio Invitational
USAPL · 2012-03-02 · 90+ kg classSingle-ply1st place
OH, United States of America
Squat —Bench 65 kgDead 152.5 kgTotal —Dots 186.93
Raw Nationals
USAPL · 2011-08-19 · 90+ kg classRaw4th place
PA, United States of America
Squat 95 kgBench 65 kgDead 150 kgTotal 310 kgDots 267.75
Women's Nationals
USAPL · 2011-05-21 · 90+ kg classSingle-ply1st place
GA, United States of America
Squat 85 kgBench 72.5 kgDead 150 kgTotal 307.5 kgDots 265.59
Women's Nationals
USAPL · 2010-05-22 · 90+ kg classSingle-ply2nd place
OH, United States of America
Squat 100 kgBench 62.5 kgDead 152.5 kgTotal 315 kgDots 280.49
Raw Nationals
USAPL · 2009-07-24 · 90+ kg classRaw2nd place
VA, United States of America
Squat 100 kgBench 60 kgDead 150 kgTotal 310 kgDots 271.56
State Powerlifting and Bench Press Championships
USAPL · 2008-11-15 · 90+ kg classRaw1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 182.50
Columbus Pro-Am
IPA · 2008-01-19 · 90+ kg classMulti-plyDQ
OH, United States of America
Squat —Bench —Dead —Total —
Powerstation Pro/Am
IPA · 2007-08-18 · 90+ kg classMulti-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —
Iron House Classic
IPA · 2007-03-31 · 90+ kg classMulti-ply1st place
OH, United States of America
Squat 124.7 kgBench 77.1 kgDead 151.9 kgTotal 353.8 kgDots 307.26
State Championships
USAPL · 2006-11-18 · 90+ kg classSingle-ply1st place
AK, United States of America
Squat —Bench —Dead —Total —
Iron House Push Pull
IPA · 2006-10-14 · 90 kg classMulti-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 177.93
State Championships
USAPL · 2006-08-19 · 90 kg classSingle-plyDQ
OH, United States of America
Squat —Bench —Dead —Total —
State Championships
USAPL · 2005-11-12 · 90 kg classSingle-ply1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 256.78

Jan Koenig

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Career highlights

Career summary

Progression

Competition history · 17 meets

Where this lifter ranks

Where this lifter ranks