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Jan Koenig's career best to date is 353.8 kg, set in 2007, 1.4 years after their first recorded meet. Career variance was 95% squat-driven.
Career-best meet: Iron House Classic · IPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2007-03-31 | Iron House Classic | Multi-ply | 124.74 | 77.11 | 151.95 | 353.79999999999995 | 307.26 |
| 2009-07-24 | Raw Nationals | Raw | 100 | 60 | 150 | 310 | 271.56 |
| 2010-05-22 | Women's Nationals | Single-ply | 100 | 62.5 | 152.5 | 315 | 280.49 |
| 2011-05-21 | Women's Nationals | Single-ply | 85 | 72.5 | 150 | 307.5 | 265.59 |
| 2011-08-19 | Raw Nationals | Raw | 95 | 65 | 150 | 310 | 267.75 |
| 2012-03-02 | Ohio Invitational | Single-ply | — | 65 | 152.5 | — | 186.93 |
| 2013-03-03 | Ohio Invitational | Raw | — | 72.5 | 150 | — | 188.71 |
| 2015-10-15 | Raw Nationals | Raw | 80 | 65 | 147.5 | 292.5 | 248.93 |
vs Raw · 84+ kg class · any age · USA · drug-tested + not tested
vs Raw · 84+ kg class · any age · drug-tested + not tested
vs Multi-ply · 90+ kg class · any age · drug-tested