Michelle Del Guzzo

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UnclaimedAPLACAPOGPCGPC-AUS

Female · Born 1980 · Australia

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Career highlights

Best total

475 kg

Wraps · 90 kg · 45-49 · 2024

Best squat

200 kg

Wraps · 90 kg · 40-44 · 2024

Best bench

90 kg

Wraps · 90 kg · 45-49 · 2024

Best deadlift

192.5 kg

Raw · 84+ kg · 45-49 · drug-tested · 2026

Best DOTS

443.56

Wraps · 75 kg · 40-44 · 2022

Career summary

Michelle Del Guzzo's career best to date is 475 kg, set in 2024 at age 44. Their total grew 135 kg over 5.0 years between their first meet and that mark (~27.0 kg/year). Career variance was 59% squat-driven.

Career-best meet: National Championship · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-08-25	Dubbo Winter Classic	Wraps	135	65	140	340	343.28
2019-11-23	Spring Nationals	Wraps	135	70	150	355	355.07
2020-09-06	NSW Country Championships	Wraps	160	70	155	385	387.18
2020-12-06	Summer Clash	Raw	—	72.5	165	—	234.34
2021-03-21	NSW Country Championships	Wraps	170	75	170	415	412.24
2021-07-24	Regional Cup	Wraps	170	77.5	172.5	420	418.15
2021-12-05	Dubbo Full Power Christmas	Wraps	172.5	82.5	175	430	419.11
2022-05-01	TJMES Nationals	Wraps	190	82.5	180	452.5	443.56
2022-08-21	Dubbo Winter Classic	Raw	—	85	—	—	81.07
2022-10-09	Battle of the Hunter	Wraps	177.5	77.5	185	440	424.42
2022-12-10	National Deadlift Only Championship	Raw	—	—	171	—	163.14
2023-08-25	Nationals	Wraps	182.5	82.5	175	440	417.21
2023-10-09	World Championships	Wraps	180	75	185	440	409.58
2024-04-28	NSW States	Wraps	200	80	177.5	457.5	420.02
2024-08-23	National Championship	Wraps	195	90	190	475	431.35
2024-12-07	National Deadlift Only Championships	Raw	—	—	190	—	170.79
2025-11-15	Limelight	Raw	175	75	185	435	393.15
2026-01-17	City Strength HQ Open XXIV	Raw	—	85	—	—	79.15
2026-04-15	Mega Nationals	Raw	175	85	192.5	452.5	410.7

Competition history · 19 meets

Mega Nationals
APLA · 2026-04-15 · 84+ kg classRaw1st place
NSW, Australia
Squat 175 kgBench 85 kgDead 192.5 kgTotal 452.5 kgDots 410.70
City Strength HQ Open XXIV
APLA · 2026-01-17 · 84 kg classRaw1st place
NSW, Australia
Squat —Bench 85 kgDead —Total —Dots 79.15
Limelight
APLA · 2025-11-15 · 84+ kg classRaw1st place
ACT, Australia
Squat 175 kgBench 75 kgDead 185 kgTotal 435 kgDots 393.15
National Deadlift Only Championships
CAPO · 2024-12-07 · 90 kg classRaw12th place
Australia
Squat —Bench —Dead 190 kgTotal —Dots 170.79
National Championship
GPC-AUS · 2024-08-23 · 90 kg classWraps2nd place
NSW, Australia
Squat 195 kgBench 90 kgDead 190 kgTotal 475 kgDots 431.35
NSW States
GPC-AUS · 2024-04-28 · 90 kg classWraps1st place
NSW, Australia
Squat 200 kgBench 80 kgDead 177.5 kgTotal 457.5 kgDots 420.02
World Championships
GPC · 2023-10-09 · 82.5 kg classWraps1st place
Hungary
Squat 180 kgBench 75 kgDead 185 kgTotal 440 kgDots 409.58
Nationals
GPC-AUS · 2023-08-25 · 82.5 kg classWraps3rd place
NSW, Australia
Squat 182.5 kgBench 82.5 kgDead 175 kgTotal 440 kgDots 417.21
National Deadlift Only Championship
CAPO · 2022-12-10 · 82.5 kg classRaw22nd place
Australia
Squat —Bench —Dead 171 kgTotal —Dots 163.14
Battle of the Hunter
GPC-AUS · 2022-10-09 · 82.5 kg classWraps1st place
NSW, Australia
Squat 177.5 kgBench 77.5 kgDead 185 kgTotal 440 kgDots 424.42
Dubbo Winter Classic
GPC-AUS · 2022-08-21 · 82.5 kg classRaw1st place
NSW, Australia
Squat —Bench 85 kgDead —Total —Dots 81.07
TJMES Nationals
GPC-AUS · 2022-05-01 · 75 kg classWraps1st place
NSW, Australia
Squat 190 kgBench 82.5 kgDead 180 kgTotal 452.5 kgDots 443.56
Dubbo Full Power Christmas
GPC-AUS · 2021-12-05 · 75 kg classWraps1st place
NSW, Australia
Squat 172.5 kgBench 82.5 kgDead 175 kgTotal 430 kgDots 419.11
Regional Cup
GPC-AUS · 2021-07-24 · 75 kg classWraps4th place
QLD, Australia
Squat 170 kgBench 77.5 kgDead 172.5 kgTotal 420 kgDots 418.15
NSW Country Championships
GPC-AUS · 2021-03-21 · 75 kg classWraps1st place
NSW, Australia
Squat 170 kgBench 75 kgDead 170 kgTotal 415 kgDots 412.24
Summer Clash
GPC-AUS · 2020-12-06 · 75 kg classRaw2nd place
NSW, Australia
Squat —Bench 72.5 kgDead 165 kgTotal —Dots 234.34
NSW Country Championships
GPC-AUS · 2020-09-06 · 75 kg classWraps1st place
NSW, Australia
Squat 160 kgBench 70 kgDead 155 kgTotal 385 kgDots 387.18
Spring Nationals
GPC-AUS · 2019-11-23 · 75 kg classWraps1st place
VIC, Australia
Squat 135 kgBench 70 kgDead 150 kgTotal 355 kgDots 355.07
Dubbo Winter Classic
GPC-AUS · 2019-08-25 · 75 kg classWraps1st place
NSW, Australia
Squat 135 kgBench 65 kgDead 140 kgTotal 340 kgDots 343.28