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Arina Podgornova's career best to date is 312.5 kg, set in 2021 at age 19. Their total grew 37.5 kg over 2.8 years between their first meet and that mark (~13.2 kg/year). Career variance was 98% bench-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-12-15 | World Cup | Raw | — | — | 92.5 | — | 102.54 |
| 2018-01-20 | Orekhovo-Zuyevo City Championship | Single-ply | — | — | 102.5 | — | 113.63 |
| 2018-04-27 | European Championships | Single-ply | 110 | 60 | 105 | 275 | 302.32 |
| 2018-11-16 | World Championships | Single-ply | 125 | 65 | 107.5 | 297.5 | 319.04 |
| 2018-12-22 | European Championships | Unlimited | — | 72.5 | — | — | 77.68 |
| 2019-04-19 | European Championships | Single-ply | — | 77.5 | — | — | 82.33 |
| 2019-10-20 | PROMotion Cup | Single-ply | — | 77.5 | — | — | 84.26 |
| 2019-12-14 | Russian Championships | Single-ply | — | 80 | — | — | 85.22 |
| 2020-02-23 | Megapolis | Single-ply | — | 95 | — | — | 101.59 |
| 2021-02-27 | Megapolis | Single-ply | 117.5 | 87.5 | 107.5 | 312.5 | 331.98 |
| 2022-04-22 | Grand Prix & Kremlin Press | Single-ply | — | 85 | — | — | 94.83 |
vs Single-ply · 67.5 kg class · junior · drug-tested