Ameli Fong

Compare

UnclaimedPA

Female · Born 1993

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

290 kg

Raw · 52 kg · 24-34 · drug-tested · 2017

Best squat

97.5 kg

Raw · 52 kg · 24-34 · drug-tested · 2017

Best bench

62.5 kg

Raw · 52 kg · 24-34 · drug-tested · 2017

Best deadlift

130 kg

Raw · 52 kg · 24-34 · drug-tested · 2017

Best DOTS

358.31

Raw · 52 kg · 24-34 · drug-tested · 2017

Career summary

Ameli Fong's career best to date is 290 kg, set in 2017 at age 24. Their total grew 37.5 kg over 0.5 years between their first meet and that mark (~74.4 kg/year). Career variance was 75% deadlift-driven.

Career-best meet: New Year Strength Challenge · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2016-08-05	Melbourne Open	Raw	87.5	55	110	252.5	312.41
2016-11-20	SFA Intervarsity Challenge	Raw	90	57.5	127.5	275	339.78
2017-02-05	New Year Strength Challenge	Raw	97.5	62.5	130	290	358.31
2017-12-10	Just Strong	Raw	82.5	57.5	125	265	330.08

Competition history · 4 meets

Just Strong
PA · 2017-12-10 · 52 kg classRaw1st place
VIC, Australia
Squat 82.5 kgBench 57.5 kgDead 125 kgTotal 265 kgDots 330.08
New Year Strength Challenge
PA · 2017-02-05 · 52 kg classRaw1st place
VIC, Australia
Squat 97.5 kgBench 62.5 kgDead 130 kgTotal 290 kgDots 358.31
SFA Intervarsity Challenge
PA · 2016-11-20 · 52 kg classRaw1st place
VIC, Australia
Squat 90 kgBench 57.5 kgDead 127.5 kgTotal 275 kgDots 339.78
Melbourne Open
PA · 2016-08-05 · 52 kg classRaw3rd place
VIC, Australia
Squat 87.5 kgBench 55 kgDead 110 kgTotal 252.5 kgDots 312.41

Ameli Fong

Is this you?

Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks