Justin Caputo

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UnclaimedRPSUPA

Male · Born 1978 · United States of America

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Career highlights

Best total

665 kg

Raw · 82.5 kg · 40-44 · 2019

Best squat

285 kg

Raw · 82.5 kg · 40-44 · 2019

Best bench

122.5 kg

Raw · 75 kg · 35-39 · 2015

Best deadlift

270 kg

Raw · 82.5 kg · 40-44 · 2019

Best DOTS

475.53

Raw · 75 kg · 35-39 · 2015

Career summary

Justin Caputo's career best to date is 665 kg, set in 2015 at age 37. Their total grew 143.4 kg over 10.7 years between their first meet and that mark (~13.4 kg/year). Career variance was 99% squat-driven.

Career-best meet: Winter Rack Attack · UPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2005-03-19	Battle of the Great Lakes VIII	Raw	183.7	117.93	219.99	521.62	374.23
2005-06-04	Pete Lanzi Memorial III	Raw	—	—	219.99	—	149.02
2006-03-18	Battle of the Great Lakes IX	Raw	172.37	117.93	217.72	508.02	364.46
2007-03-31	Battle of the Great Lakes X	Raw	181.44	117.93	217.72	517.09	370.98
2007-08-18	State PL & BP	Raw	188.24	120.2	210.92	519.36	376.03
2008-03-04	Arnold Unequipped Competition	Raw	185	112.5	220	517.5	369.39
2008-08-09	Southern Ohio Powerlifting and Bench Championships	Raw	185.97	113.4	217.72	517.09	372.57
2009-07-24	Raw Nationals	Raw	210	110	240	560	402.72
2010-03-05	Con-Cret Raw Challenge	Raw	212.5	112.5	235	560	394.22
2010-06-26	Big K's Annual Powerlifting Championships	Raw	210	107.5	232.5	550	394.58
2011-03-04	Raw Challenge	Raw	222.5	92.5	227.5	542.5	393.97
2014-12-06	10th Annual Christmas Carnage	Raw	276.69	—	—	—	460.18
2015-12-12	Winter Rack Attack	Raw	277.5	122.5	265	665	475.53
2016-12-17	Winter Rack Attack	Raw	267.5	117.5	255	640	461.93
2017-04-29	Old School Iron Gym Spring Classic	Raw	282.5	102.5	145	530	378.6
2017-12-09	Old School Iron Gym Winter Attack	Raw	272.5	97.5	142.5	512.5	369.1
2018-09-22	Summer Showdown	Raw	267.5	107.5	245	620	447.68
2019-12-14	Winter Rack Attack	Raw	285	110	270	665	457.31

Competition history · 34 meets

Live Large Fall Brawl IV
RPS · 2020-11-07 · 75 kg classWraps1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 452.40
Winter Rack Attack
UPA · 2019-12-14 · 82.5 kg classRaw1st place
OH, United States of America
Squat 285 kgBench 110 kgDead 270 kgTotal 665 kgDots 457.31
Summer Showdown
UPA · 2018-09-22 · 75 kg classRaw1st place
OH, United States of America
Squat 267.5 kgBench 107.5 kgDead 245 kgTotal 620 kgDots 447.68
Old School Iron Gym Winter Attack
UPA · 2017-12-09 · 75 kg classRaw1st place
OH, United States of America
Squat 272.5 kgBench 97.5 kgDead 142.5 kgTotal 512.5 kgDots 369.10
Old School Iron Gym Spring Classic
UPA · 2017-04-29 · 75 kg classRaw1st place
OH, United States of America
Squat 282.5 kgBench 102.5 kgDead 145 kgTotal 530 kgDots 378.60
Winter Rack Attack
UPA · 2016-12-17 · 75 kg classRaw1st place
OH, United States of America
Squat 267.5 kgBench 117.5 kgDead 255 kgTotal 640 kgDots 461.93
Winter Rack Attack
UPA · 2015-12-12 · 75 kg classRaw1st place
OH, United States of America
Squat 277.5 kgBench 122.5 kgDead 265 kgTotal 665 kgDots 475.53
PA State Championships
RPS · 2015-07-25 · 75 kg classRaw1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 463.61
10th Annual Christmas Carnage
RPS · 2014-12-06 · 75 kg classRaw1st place
PA, United States of America
Squat 276.7 kgBench —Dead —Total —Dots 460.18
Pennsylvania State Championships
RPS · 2014-07-26 · 75 kg classRaw1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 442.57
Christmas Carnage
RPS · 2013-12-07 · 75 kg classRaw1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 417.10
Raw Dawg National Championships
RPS · 2013-07-27 · 75 kg classRaw1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 409.59
International Open
RPS · 2013-03-03 · 75 kg classRaw1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 154.94
8th Annual Christmas Carnage
RPS · 2012-12-01 · 75 kg classRaw1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 378.59
Raw Dawg National Championships and AMVETS Powerfest
RPS · 2012-08-11 · 75 kg classRawDQ
PA, United States of America
Squat —Bench —Dead —Total —
South Jersey Rumble
RPS · 2012-05-19 · 75 kg classRaw1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 392.66
The Battle of The Great Lakes
USAPL · 2012-03-31 · 75 kg classRaw1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 386.27
Raw Challenge
USAPL · 2011-03-04 · 74 kg classRaw2nd place
OH, United States of America
Squat 222.5 kgBench 92.5 kgDead 227.5 kgTotal 542.5 kgDots 393.97
Big K's Annual Powerlifting Championships
USAPL · 2010-06-26 · 75 kg classRaw1st place
OH, United States of America
Squat 210 kgBench 107.5 kgDead 232.5 kgTotal 550 kgDots 394.58
Con-Cret Raw Challenge
USAPL · 2010-03-05 · 82.5 kg classRaw1st place
OH, United States of America
Squat 212.5 kgBench 112.5 kgDead 235 kgTotal 560 kgDots 394.22
Raw Nationals
USAPL · 2009-07-24 · 75 kg classRaw5th place
VA, United States of America
Squat 210 kgBench 110 kgDead 240 kgTotal 560 kgDots 402.72
State Powerlifting and Bench Press Championships
USAPL · 2008-11-15 · 75 kg classRaw1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 388.87
Southern Ohio Powerlifting and Bench Championships
USAPL · 2008-08-09 · 75 kg classRaw1st place
OH, United States of America
Squat 186.0 kgBench 113.4 kgDead 217.7 kgTotal 517.1 kgDots 372.57
Arnold Unequipped Competition
USAPL · 2008-03-04 · 82.5 kg classRaw2nd place
OH, United States of America
Squat 185 kgBench 112.5 kgDead 220 kgTotal 517.5 kgDots 369.39
Raw Challenge
USAPL · 2008-02-29 · 82.5 kg classRaw2nd place
OH, United States of America
Squat —Bench —Dead —Total —Dots 369.39
State PL & BP
USAPL · 2007-08-18 · 75 kg classRaw1st place
OH, United States of America
Squat 188.2 kgBench 120.2 kgDead 210.9 kgTotal 519.4 kgDots 376.03
Pete Lanzi Memorial
USAPL · 2007-06-02 · 82.5 kg classRaw1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 350.28
Battle of the Great Lakes X
USAPL · 2007-03-31 · 75 kg classRaw1st place
OH, United States of America
Squat 181.4 kgBench 117.9 kgDead 217.7 kgTotal 517.1 kgDots 370.98
Battle of the Great Lakes IX
USAPL · 2006-03-18 · 75 kg classRaw1st place
OH, United States of America
Squat 172.4 kgBench 117.9 kgDead 217.7 kgTotal 508.0 kgDots 364.46
Pete Lanzi Memorial III
USAPL · 2005-06-04 · 82.5 kg classRaw1st place
OH, United States of America
Squat —Bench —Dead 220.0 kgTotal —Dots 149.02
Battle of the Great Lakes VIII
USAPL · 2005-03-19 · 75 kg classRaw1st place
OH, United States of America
Squat 183.7 kgBench 117.9 kgDead 220.0 kgTotal 521.6 kgDots 374.23
State Championships
USAPL · 2004-08-21 · 75 kg classSingle-ply1st place
MS, United States of America
Squat —Bench —Dead —Total —Dots 374.23
Pete Lanzi Memorial BP & DL
USAPL · 2003-07-06 · 75 kg classRaw1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 156.20
Battle of the Great Lakes VI
USAPL · 2003-03-15 · 75 kg classRaw1st place
OH, United States of America
Squat —Bench —Dead —Total —Dots 372.60

Justin Caputo

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Career highlights

Career summary

Progression

Competition history · 34 meets

Where this lifter ranks

Where this lifter ranks