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Kara Clements's career best to date is 335 kg, set in 2024 at age 30. Their total grew 12.5 kg over 0.6 years between their first meet and that mark (~22.4 kg/year). Career variance was 94% squat-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-03-16 | WA State Championships | Raw | 112.5 | 60 | 150 | 322.5 | 292.86 |
| 2024-10-06 | Roar Cup | Raw | 120 | 62.5 | 152.5 | 335 | 304.95 |
| 2024-11-23 | The Power Summit | Raw | 125 | 60 | 147.5 | 332.5 | 303.08 |
| 2025-04-12 | WA State Powerlifting Championships | Raw | 125 | 60 | 147.5 | 332.5 | 312.33 |
vs Raw · 82.5 kg class · open · Australia · drug-tested + not tested
vs Raw · 82.5 kg class · open · drug-tested + not tested
vs Raw · 90 kg class · open · drug-test status unknown