Alfie Herman

UnclaimedEPA

Male · Born 2003 · United Kingdom · SW

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Best total

494 kg

Raw · 105 kg · 16-17 · drug-tested · 2019

Best squat

155 kg

Raw · 105 kg · 16-17 · drug-tested · 2019

Best bench

123 kg

Raw · 105 kg · 16-17 · drug-tested · 2019

Best deadlift

223 kg

Raw · 105 kg · 16-17 · drug-tested · 2019

Best DOTS

303.80

Raw · 105 kg · 16-17 · drug-tested · 2019

Alfie Herman's career best to date is 494 kg, set in 2019 at age 16. Career variance was 98% deadlift-driven.

In UK, all-time

vs Raw · 105 kg class · sub-junior · UK · drug-tested

Current cohort

vs Raw · 105 kg class · sub-junior · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-07-14	East Midlands Juniors	Raw	155	115	222.5	492.5	303.8
2019-09-15	East Midlands Bitesize	Raw	150	121	223	494	301.32
2019-10-13	East Midlands Bench Press Championships	Raw	—	123	—	—	74.48
2019-11-16	180 Strength November	Raw	150	120	200	470	285.35

180 Strength November
EPA · 2019-11-16 · 105 kg classRaw4th place
United Kingdom
Squat 150 kgBench 120 kgDead 200 kgTotal 470 kgDots 285.35
East Midlands Bench Press Championships
EPA · 2019-10-13 · 105 kg classRaw1st place
United Kingdom
Squat —Bench 123 kgDead —Total —Dots 74.48
East Midlands Bitesize
EPA · 2019-09-15 · 105 kg classRaw5th place
United Kingdom
Squat 150 kgBench 121 kgDead 223 kgTotal 494 kgDots 301.32
East Midlands Juniors
EPA · 2019-07-14 · 105 kg classRaw1st place
United Kingdom
Squat 155 kgBench 115 kgDead 222.5 kgTotal 492.5 kgDots 303.80