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Nandana R's career best to date is 490 kg, set in 2021 at age 20. Their total grew 30 kg over 1.8 years between their first meet and that mark (~16.6 kg/year). Career variance was 71% squat-driven.
Career-best meet: Indian Sub-Juniors & Juniors Powerlifting Championships · PI
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-05-27 | Indian Sub-Juniors & Masters Powerlifting Championships | Single-ply | 190 | 115 | 155 | 460 | 489.35 |
| 2019-06-20 | National Junior Equipped Powerlifting Championships | Single-ply | 205 | 100 | 157.5 | 462.5 | 472.68 |
| 2019-09-26 | Indian Classic Powerlifting Championships | Raw | 142.5 | 72.5 | 137.5 | 352.5 | 355.33 |
| 2021-03-17 | Indian Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 210 | 115 | 165 | 490 | 489.34 |
| 2022-10-31 | World University Powerlifting Cup | Raw | 152.5 | 85 | 157.5 | 395 | 382.71 |
vs Raw · 76 kg class · junior · India · drug-tested
vs Raw · 76 kg class · junior · drug-tested
vs Single-ply · 72 kg class · junior · drug-tested