Kate Dingle-Craig

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Female · Born 1957 · United States of America · AK

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Career highlights

Best total

345 kg

Single-ply · 60 kg · drug-tested · 2004

Best squat

130 kg

Single-ply · 56 kg · 45-49 · drug-tested · 2006

Best bench

77.5 kg

Single-ply · 56 kg · 50-54 · drug-tested · 2009

Best deadlift

145 kg

Single-ply · 60 kg · drug-tested · 2004

Best DOTS

411.20

Single-ply · 58.5 kg · drug-tested · 1996

Career summary

Kate Dingle-Craig's career best to date is 345 kg, set in 2004 at age 47. 15.4-year gap in their competition record between 2009 and 2024. Career variance was 64% squat-driven.

Career-best meet: Women's National Championships · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2004-01-31	Women's National Championships	Single-ply	125	75	145	345	382.45
2005-02-05	Women's Nationals	Single-ply	120	70	135	325	377.16
2005-10-04	World Masters Powerlifting Championships	Single-ply	110	65	130	305	355.22
2006-02-10	Women's Nationals	Single-ply	130	72.5	137.5	340	396.65
2007-02-16	Women's Nationals	Single-ply	115	70	135	320	374.03
2007-06-10	World Masters Powerlifting Championships	Single-ply	125	72.5	132.5	330	383.87
2008-02-15	Women's National Powerlifting Championships	Single-ply	122.5	75	140	337.5	393.54
2008-09-30	World Masters Powerlifting Championships	Single-ply	127.5	72.5	137.5	337.5	394.01
2009-02-14	Women's Nationals	Single-ply	122.5	77.5	135	335	391.09
2009-04-15	World Masters Bench Press Championships	Single-ply	—	75	—	—	88.25
2024-09-14	Iron Built Games	Raw	—	—	110	—	125.31

Competition history · 25 meets

Iron Built Games
USPA · 2024-09-14 · 60 kg classRaw1st place
United States of America
Squat —Bench —Dead 110 kgTotal —Dots 125.31
World Masters Bench Press Championships
IPF · 2009-04-15 · 56 kg classSingle-ply2nd place
WKO, New Zealand
Squat —Bench 75 kgDead —Total —Dots 88.25
Women's Nationals
USAPL · 2009-02-14 · 56 kg classSingle-ply2nd place
FL, United States of America
Squat 122.5 kgBench 77.5 kgDead 135 kgTotal 335 kgDots 391.09
World Masters Powerlifting Championships
IPF · 2008-09-30 · 56 kg classSingle-ply2nd place
CA, United States of America
Squat 127.5 kgBench 72.5 kgDead 137.5 kgTotal 337.5 kgDots 394.01
Women's National Powerlifting Championships
USAPL · 2008-02-15 · 56 kg classSingle-ply1st place
TX, United States of America
Squat 122.5 kgBench 75 kgDead 140 kgTotal 337.5 kgDots 393.54
World Masters Powerlifting Championships
IPF · 2007-06-10 · 56 kg classSingle-ply2nd place
Czech Republic
Squat 125 kgBench 72.5 kgDead 132.5 kgTotal 330 kgDots 383.87
Women's Nationals
USAPL · 2007-02-16 · 56 kg classSingle-ply1st place
LA, United States of America
Squat 115 kgBench 70 kgDead 135 kgTotal 320 kgDots 374.03
Pacific Open
USAPL · 2006-10-20 · 56 kg classSingle-ply1st place
WA, United States of America
Squat —Bench —Dead —Total —Dots 391.70
Women's Nationals
USAPL · 2006-02-10 · 56 kg classSingle-ply2nd place
CO, United States of America
Squat 130 kgBench 72.5 kgDead 137.5 kgTotal 340 kgDots 396.65
World Masters Powerlifting Championships
IPF · 2005-10-04 · 56 kg classSingle-ply1st place
South Africa
Squat 110 kgBench 65 kgDead 130 kgTotal 305 kgDots 355.22
Women's Nationals
USAPL · 2005-02-05 · 56 kg classSingle-ply1st place
MO, United States of America
Squat 120 kgBench 70 kgDead 135 kgTotal 325 kgDots 377.16
Women's National Championships
USAPL · 2004-01-31 · 60 kg classSingle-ply1st place
NE, United States of America
Squat 125 kgBench 75 kgDead 145 kgTotal 345 kgDots 382.45
Open Powerlifting Championships
NSF · 2003-03-29 · 60 kg classSingle-plyG
Norway
Squat —Bench —Dead —Total —Dots 399.08
Women's National Powerlifting Championships
USAPL · 2003-01-25 · 60 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 407.39
World Masters Powerlifting Championships
IPF · 2002-10-08 · 60 kg classSingle-ply4th place
Argentina
Squat —Bench —Dead —Total —Dots 390.47
Women's National Powerlifting Championships
USAPL · 2002-02-09 · 60 kg classSingle-ply3rd place
IL, United States of America
Squat —Bench —Dead —Total —Dots 376.91
Women's National Powerlifting Championships
USAPL · 2001-01-20 · 60 kg classSingle-ply1st place
IN, United States of America
Squat —Bench —Dead —Total —Dots 370.35
World Masters Powerlifting Championships
IPF · 2000-10-17 · 67.5 kg classSingle-ply8th place
Czech Republic
Squat —Bench —Dead —Total —Dots 380.95
Women's National Powerlifting Championships
USAPL · 2000-01-29 · 60 kg classSingle-ply6th place
TX, United States of America
Squat —Bench —Dead —Total —Dots 379.68
Women's National Powerlifting Championships
USAPL · 1999-02-27 · 60 kg classSingle-ply1st place
NE, United States of America
Squat —Bench —Dead —Total —Dots 387.99
Women's National Powerlifting Championships
USAPL · 1997-04-26 · 60 kg classSingle-ply2nd place
NE, United States of America
Squat —Bench —Dead —Total —Dots 397.22
Women's Nationals
ADFPA · 1996-04-20 · 58.5 kg classSingle-ply1st place
PA, United States of America
Squat —Bench —Dead —Total —Dots 411.20
Women's Nationals
AAU · 1995-05-27 · 56 kg classSingle-ply3rd place
WA, United States of America
Squat —Bench —Dead —Total —Dots 362.22
Women's Nationals
ADFPA · 1995-05-06 · 55.5 kg classSingle-ply5th place
MO, United States of America
Squat —Bench —Dead —Total —Dots 373.13
Womens Nationals
ADFPA · 1987-05-30 · 58.5 kg classSingle-ply13th place
AZ, United States of America
Squat —Bench —Dead —Total —Dots 343.60