Winnie Lay

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UnclaimedINTDFPAUSAPL

Female · Born 2001 · Australia

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Career highlights

Best total

310 kg

Raw · 56 kg · 24-34 · drug-tested · 2025

Best squat

112.5 kg

Raw · 56 kg · 24-34 · drug-tested · 2025

Best bench

70 kg

Raw · 56 kg · 24-34 · drug-tested · 2025

Best deadlift

127.5 kg

Raw · 56 kg · 24-34 · drug-tested · 2025

Best DOTS

360.70

Raw · 56 kg · 24-34 · drug-tested · 2025

Career summary

Winnie Lay's career best to date is 310 kg, set in 2025 at age 24. Their total grew 35 kg over 1.5 years between their first meet and that mark (~24.1 kg/year). Career variance was 86% deadlift-driven.

Career-best meet: Open & Masters World Championships · INTDFPA

Where this lifter ranks

In Australia, all-time

vs Raw · 56 kg class · open · Australia · drug-tested

Current cohort

vs Raw · 56 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-06-29	Avia Performance Winter Open III	Raw	105	65	105	275	320.66
2024-10-26	Australian Open & Masters Nationals	Raw	107.5	70	117.5	295	343.65
2025-12-11	Open & Masters World Championships	Raw	112.5	70	127.5	310	360.7

Competition history · 3 meets

Open & Masters World Championships
INTDFPA · 2025-12-11 · 56 kg classRaw5th place
South Korea
Squat 112.5 kgBench 70 kgDead 127.5 kgTotal 310 kgDots 360.70
Australian Open & Masters Nationals
USAPL · 2024-10-26 · 56 kg classRaw6th place
Australia
Squat 107.5 kgBench 70 kgDead 117.5 kgTotal 295 kgDots 343.65
Avia Performance Winter Open III
USAPL · 2024-06-29 · 56 kg classRaw2nd place
Australia
Squat 105 kgBench 65 kgDead 105 kgTotal 275 kgDots 320.66