Michelle Franklin

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Female · Born 1966 · United Kingdom

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Career highlights

Best total

375 kg

Single-ply · 80 kg · 55-59 · drug-tested · 2023

Best squat

140 kg

Single-ply · 80 kg · 55-59 · drug-tested · 2023

Best bench

95 kg

Single-ply · 82.5 kg · 55-59 · drug-tested · 2023

Best deadlift

155 kg

Single-ply · 80 kg · 55-59 · drug-tested · 2025

Best DOTS

408.02

Single-ply · 52 kg · 50-54 · drug-tested · 2019

Career summary

Michelle Franklin's career best to date is 375 kg, set in 2023 at age 57. Their total grew 97.5 kg over 8.0 years between their first meet and that mark (~12.1 kg/year). Career variance was 62% squat-driven.

Career-best meet: Ladies National Full Power · BDFPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-07-11	North Midlands Classic	Raw	90	55	132.5	277.5	282.91
2016-01-23	British Bench Press Championship	Raw	—	57.5	—	—	63.28
2016-03-19	British Classic Masters Powerlifting Championships	Raw	105	57.5	137.5	300	329.47
2016-04-02	North Midlands Four Counties	Raw	102.5	60	140	302.5	328.87
2016-05-15	World Classic Bench Press Championships	Raw	—	60	—	—	65.83
2016-08-06	All England Powerlifting Championships	Raw	82.5	52.5	130	265	306.8
2016-09-04	YNE Equipped Bench	Single-ply	—	62.5	—	—	71.7
2016-11-05	North Midlands Bench Press	Single-ply	—	72.5	—	—	82.22
2016-11-26	All Midlands Masters Classic Cup	Raw	90	57.5	132.5	280	321.53
2017-01-16	British Equipped Bench Press Championships	Single-ply	—	65	—	—	72.91
2017-02-25	British Equipped Championships	Single-ply	110	65	135	310	359.54
2017-03-11	British Masters Classic	Raw	82.5	52.5	120	255	300.61
2017-05-22	World Bench Press Championships	Single-ply	—	70	—	—	78.22
2017-06-08	English Bench Press Championships	Single-ply	—	75	—	—	84.31
2017-06-14	World Classic Powerlifting Championships	Raw	92.5	57.5	137.5	287.5	333.68
2017-08-20	All Midlands Equipped Championship	Single-ply	130	75	140.5	345.5	395.84
2017-10-01	World Masters Powerlifting Championships	Single-ply	122.5	77.5	145	345	397.37
2017-10-11	European Equipped Bench Press Championships	Single-ply	—	80	—	—	89.52
2018-01-20	British Equipped Powerlifting Championships	Single-ply	120	70	132.5	322.5	372.5
2018-03-21	North Midlands Overspill	Single-ply	—	80	—	—	91.66
2018-04-23	World Bench Press Championships	Single-ply	—	77.5	—	—	89.88
2018-06-23	English Bench Press Championships	Single-ply	—	72.5	—	—	84.24
2018-07-03	European Masters Championships	Single-ply	125	77.5	147.5	350	407.97
2018-08-04	North Midlands Summer Divisional	Raw	70	52.5	100	222.5	274.54
2018-10-02	World Masters Powerlifting Championships	Single-ply	115	72.5	142.5	330	385.63
2018-10-09	European Bench Press Championships	Single-ply	—	70	—	—	81.03
2018-11-04	North Midlands Winter Bench Press Championships	Single-ply	—	70	—	—	82.22
2018-12-01	All Midlands Masters Classic Cup	Raw	95	55	130	280	325.71
2019-01-19	British Equipped Powerlifting Championships	Single-ply	125	67.5	140	332.5	408.02
2019-01-20	British Equipped Bench Press Championships	Single-ply	—	65	—	—	79.87
2019-02-23	British Classic Bench Press Championships	Raw	—	50	—	—	61.27
2019-07-03	European Masters Championships	Single-ply	132.5	72.5	145	350	404.31
2019-08-18	North West Masters	Raw	77.5	50	120	247.5	301.68
2019-10-26	British Masters Classic Powerlifting Championships	Raw	90	52.5	120	262.5	322.12
2020-01-18	British Equipped Powerlifting Championships	Single-ply	120	72.5	140	332.5	384.05
2020-01-19	British Equipped Bench Press Championships	Single-ply	—	65	—	—	75.08
2020-02-23	British Classic Bench Press Championships	Raw	—	52.5	—	—	62.43
2020-03-09	European Masters Classic Powerlifting Championships	Raw	87.5	50	122.5	260	320.54
2021-06-26	British Equipped Powerlifting Championships	Single-ply	135.5	82.5	142.5	360.5	389.61
2021-06-27	British Equipped Bench Press Championships	Single-ply	—	83	—	—	87.6
2021-07-11	North Midlands Divisional Overspill Competition	Raw	105	60	130	295	314.86
2021-11-21	North Midlands Winter Bench	Single-ply	—	90	—	—	91.75
2021-12-04	All Midlands Masters	Raw	100	65	135	300	303.62
2022-03-05	Arnold A7 Pro-Am Equipped - Pro Raw	Single-ply	105	92.5	150	347.5	341.05
2022-11-26	North Midlands Push Pull	Single-ply	—	90	132.5	—	211.52
2023-01-23	Winter Open	Raw	90	67.5	130	287.5	272.44
2023-03-18	National Single Lift Championships	Single-ply	—	90	—	—	85.18
2023-04-01	Series 12	Wraps	—	67.5	140	—	—
2023-05-07	North Midlands Divisional	Single-ply	130	85	135	350	326.39
2023-05-20	Masters World Cup	Single-ply	120	95	135	350	327.67
2023-06-02	World Single Lift Championships	Raw	—	67.5	—	—	63.84
2023-07-22	Ladies National Full Power	Single-ply	140	92.5	142.5	375	355.12
2023-11-25	EuroTour Round 1 - The Inauguration	Single-ply	—	67.5	155	—	—
2024-03-02	National Single Lift Championship	Single-ply	120	—	—	—	106.42
2024-05-25	English Cup and Bench Press Finals	Raw	110	70	130	310	283.82
2024-07-27	Northern Qualifier	Raw	115	72.5	142.5	330	296.41
2024-09-14	September Session	Raw	120	75	145	340	305.86
2024-10-20	Bench Press World Cup	Raw	—	75	—	—	68.07
2025-03-01	British Single Lift Championships	Single-ply	—	—	155	—	151.61
2025-04-27	East Midlands Qualifier	Single-ply	130	80	140	350	346.89
2025-07-06	North Midlands Summer Divisional	Single-ply	—	75	130	—	208.65
2025-07-27	East Midlands Qualifier	Single-ply	115	75	140	330	340.98
2025-09-20	European Single Lift Championship	Single-ply	—	82.5	—	—	83.56
2025-10-05	WEPF-UK Warpath	Single-ply	130	82.5	140	352.5	356.75
2026-02-15	Iron Maidens II	Raw	—	60	125	—	183.77

Competition history · 65 meets

Iron Maidens II
WRPF-UK · 2026-02-15 · 75 kg classRaw1st place
United Kingdom
Squat —Bench 60 kgDead 125 kgTotal —Dots 183.77
WEPF-UK Warpath
WRPF-UK · 2025-10-05 · 75 kg classSingle-ply1st place
United Kingdom
Squat 130 kgBench 82.5 kgDead 140 kgTotal 352.5 kgDots 356.75
European Single Lift Championship
WDFPF · 2025-09-20 · 70 kg classSingle-ply1st place
United Kingdom
Squat —Bench 82.5 kgDead —Total —Dots 83.56
East Midlands Qualifier
WRPF-UK · 2025-07-27 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat 115 kgBench 75 kgDead 140 kgTotal 330 kgDots 340.98
North Midlands Summer Divisional
BDFPA · 2025-07-06 · 70 kg classSingle-ply1st place
United Kingdom
Squat —Bench 75 kgDead 130 kgTotal —Dots 208.65
East Midlands Qualifier
WRPF-UK · 2025-04-27 · 75 kg classSingle-ply1st place
United Kingdom
Squat 130 kgBench 80 kgDead 140 kgTotal 350 kgDots 346.89
British Single Lift Championships
BDFPA · 2025-03-01 · 80 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead 155 kgTotal —Dots 151.61
Bench Press World Cup
USAPL · 2024-10-20 · 90 kg classRaw1st place
United Kingdom
Squat —Bench 75 kgDead —Total —Dots 68.07
September Session
USAPL · 2024-09-14 · 90 kg classRaw1st place
United Kingdom
Squat 120 kgBench 75 kgDead 145 kgTotal 340 kgDots 305.86
Northern Qualifier
USAPL · 2024-07-27 · 90 kg classRaw1st place
United Kingdom
Squat 115 kgBench 72.5 kgDead 142.5 kgTotal 330 kgDots 296.41
English Cup and Bench Press Finals
USAPL · 2024-05-25 · 90 kg classRaw1st place
United Kingdom
Squat 110 kgBench 70 kgDead 130 kgTotal 310 kgDots 283.82
National Single Lift Championship
BDFPA · 2024-03-02 · 90 kg classSingle-ply1st place
United Kingdom
Squat 120 kgBench —Dead —Total —Dots 106.42
EuroTour Round 1 - The Inauguration
USAPL · 2023-11-25 · 82.5 kg classSingle-plyDQ
United Kingdom
Squat —Bench 67.5 kgDead 155 kgTotal —
Ladies National Full Power
BDFPA · 2023-07-22 · 80 kg classSingle-ply1st place
United Kingdom
Squat 140 kgBench 92.5 kgDead 142.5 kgTotal 375 kgDots 355.12
World Single Lift Championships
WDFPF · 2023-06-02 · 80 kg classRaw1st place
Italy
Squat —Bench 67.5 kgDead —Total —Dots 63.84
Masters World Cup
USAPL · 2023-05-20 · 82.5 kg classSingle-ply1st place
TX, United States of America
Squat 120 kgBench 95 kgDead 135 kgTotal 350 kgDots 327.67
North Midlands Divisional
BDFPA · 2023-05-07 · 90 kg classSingle-ply1st place
United Kingdom
Squat 130 kgBench 85 kgDead 135 kgTotal 350 kgDots 326.39
Series 12
ABS · 2023-04-01WrapsDQ
Ireland
Squat —Bench 67.5 kgDead 140 kgTotal —
National Single Lift Championships
BDFPA · 2023-03-18 · 80 kg classSingle-ply1st place
United Kingdom
Squat —Bench 90 kgDead —Total —Dots 85.18
Winter Open
BDFPA · 2023-01-23 · 80 kg classRaw1st place
United Kingdom
Squat 90 kgBench 67.5 kgDead 130 kgTotal 287.5 kgDots 272.44
North Midlands Push Pull
BDFPA · 2022-11-26 · 80 kg classSingle-ply1st place
United Kingdom
Squat —Bench 90 kgDead 132.5 kgTotal —Dots 211.52
Arnold A7 Pro-Am Equipped - Pro Raw
USAPL · 2022-03-05Single-ply4th place
OH, United States of America
Squat 105 kgBench 92.5 kgDead 150 kgTotal 347.5 kgDots 341.05
All Midlands Masters
EPA · 2021-12-04 · 76 kg classRaw2nd place
United Kingdom
Squat 100 kgBench 65 kgDead 135 kgTotal 300 kgDots 303.62
North Midlands Winter Bench
EPA · 2021-11-21 · 69 kg classSingle-ply1st place
United Kingdom
Squat —Bench 90 kgDead —Total —Dots 91.75
North Midlands Divisional Overspill Competition
EPA · 2021-07-11 · 69 kg classRaw2nd place
United Kingdom
Squat 105 kgBench 60 kgDead 130 kgTotal 295 kgDots 314.86
British Equipped Bench Press Championships
BP · 2021-06-27 · 69 kg classSingle-ply1st place
United Kingdom
Squat —Bench 83 kgDead —Total —Dots 87.60
British Equipped Powerlifting Championships
BP · 2021-06-26 · 63 kg classSingle-ply2nd place
United Kingdom
Squat 135.5 kgBench 82.5 kgDead 142.5 kgTotal 360.5 kgDots 389.61
European Masters Classic Powerlifting Championships
EPF · 2020-03-09 · 52 kg classRaw3rd place
France
Squat 87.5 kgBench 50 kgDead 122.5 kgTotal 260 kgDots 320.54
British Classic Bench Press Championships
BP · 2020-02-23 · 57 kg classRaw1st place
United Kingdom
Squat —Bench 52.5 kgDead —Total —Dots 62.43
British Equipped Bench Press Championships
BP · 2020-01-19 · 57 kg classSingle-ply1st place
United Kingdom
Squat —Bench 65 kgDead —Total —Dots 75.08
British Equipped Powerlifting Championships
BP · 2020-01-18 · 57 kg classSingle-ply1st place
United Kingdom
Squat 120 kgBench 72.5 kgDead 140 kgTotal 332.5 kgDots 384.05
British Masters Classic Powerlifting Championships
BP · 2019-10-26 · 52 kg classRaw1st place
United Kingdom
Squat 90 kgBench 52.5 kgDead 120 kgTotal 262.5 kgDots 322.12
North West Masters
EPA · 2019-08-18 · 52 kg classRawG
United Kingdom
Squat 77.5 kgBench 50 kgDead 120 kgTotal 247.5 kgDots 301.68
European Masters Championships
EPF · 2019-07-03 · 57 kg classSingle-ply2nd place
Romania
Squat 132.5 kgBench 72.5 kgDead 145 kgTotal 350 kgDots 404.31
British Classic Bench Press Championships
BP · 2019-02-23 · 52 kg classRaw1st place
United Kingdom
Squat —Bench 50 kgDead —Total —Dots 61.27
British Equipped Bench Press Championships
BP · 2019-01-20 · 52 kg classSingle-ply1st place
United Kingdom
Squat —Bench 65 kgDead —Total —Dots 79.87
British Equipped Powerlifting Championships
BP · 2019-01-19 · 52 kg classSingle-ply1st place
United Kingdom
Squat 125 kgBench 67.5 kgDead 140 kgTotal 332.5 kgDots 408.02
All Midlands Masters Classic Cup
EPA · 2018-12-01 · 57 kg classRaw2nd place
United Kingdom
Squat 95 kgBench 55 kgDead 130 kgTotal 280 kgDots 325.71
North Midlands Winter Bench Press Championships
EPA · 2018-11-04 · 57 kg classSingle-ply1st place
United Kingdom
Squat —Bench 70 kgDead —Total —Dots 82.22
European Bench Press Championships
EPF · 2018-10-09 · 57 kg classSingle-ply3rd place
Luxembourg
Squat —Bench 70 kgDead —Total —Dots 81.03
World Masters Powerlifting Championships
IPF · 2018-10-02 · 57 kg classSingle-ply2nd place
Mongolia
Squat 115 kgBench 72.5 kgDead 142.5 kgTotal 330 kgDots 385.63
North Midlands Summer Divisional
EPA · 2018-08-04 · 52 kg classRaw1st place
United Kingdom
Squat 70 kgBench 52.5 kgDead 100 kgTotal 222.5 kgDots 274.54
European Masters Championships
EPF · 2018-07-03 · 57 kg classSingle-ply1st place
Czech Republic
Squat 125 kgBench 77.5 kgDead 147.5 kgTotal 350 kgDots 407.97
English Bench Press Championships
EPA · 2018-06-23 · 57 kg classSingle-ply1st place
United Kingdom
Squat —Bench 72.5 kgDead —Total —Dots 84.24
World Bench Press Championships
IPF · 2018-04-23 · 57 kg classSingle-ply3rd place
South Africa
Squat —Bench 77.5 kgDead —Total —Dots 89.88
North Midlands Overspill
EPA · 2018-03-21 · 57 kg classSingle-ply1st place
United Kingdom
Squat —Bench 80 kgDead —Total —Dots 91.66
British Equipped Powerlifting Championships
BP · 2018-01-20 · 57 kg classSingle-ply1st place
United Kingdom
Squat 120 kgBench 70 kgDead 132.5 kgTotal 322.5 kgDots 372.50
European Equipped Bench Press Championships
EPF · 2017-10-11 · 63 kg classSingle-ply2nd place
Spain
Squat —Bench 80 kgDead —Total —Dots 89.52
World Masters Powerlifting Championships
IPF · 2017-10-01 · 57 kg classSingle-ply4th place
Sweden
Squat 122.5 kgBench 77.5 kgDead 145 kgTotal 345 kgDots 397.37
All Midlands Equipped Championship
EPA · 2017-08-20 · 57 kg classSingle-ply1st place
United Kingdom
Squat 130 kgBench 75 kgDead 140.5 kgTotal 345.5 kgDots 395.84
World Classic Powerlifting Championships
IPF · 2017-06-14 · 57 kg classRaw4th place
Belarus
Squat 92.5 kgBench 57.5 kgDead 137.5 kgTotal 287.5 kgDots 333.68
English Bench Press Championships
EPA · 2017-06-08 · 63 kg classSingle-ply1st place
United Kingdom
Squat —Bench 75 kgDead —Total —Dots 84.31
World Bench Press Championships
IPF · 2017-05-22 · 63 kg classSingle-ply4th place
Lithuania
Squat —Bench 70 kgDead —Total —Dots 78.22
British Masters Classic
BP · 2017-03-11 · 57 kg classRaw1st place
United Kingdom
Squat 82.5 kgBench 52.5 kgDead 120 kgTotal 255 kgDots 300.61
British Equipped Championships
BP · 2017-02-25 · 57 kg classSingle-ply1st place
United Kingdom
Squat 110 kgBench 65 kgDead 135 kgTotal 310 kgDots 359.54
British Equipped Bench Press Championships
BP · 2017-01-16 · 63 kg classSingle-ply1st place
United Kingdom
Squat —Bench 65 kgDead —Total —Dots 72.91
All Midlands Masters Classic Cup
EPA · 2016-11-26 · 57 kg classRaw1st place
United Kingdom
Squat 90 kgBench 57.5 kgDead 132.5 kgTotal 280 kgDots 321.53
North Midlands Bench Press
EPA · 2016-11-05 · 63 kg classSingle-ply1st place
United Kingdom
Squat —Bench 72.5 kgDead —Total —Dots 82.22
YNE Equipped Bench
EPA · 2016-09-04 · 57 kg classSingle-plyG
United Kingdom
Squat —Bench 62.5 kgDead —Total —Dots 71.70
All England Powerlifting Championships
EPA · 2016-08-06 · 57 kg classRaw1st place
United Kingdom
Squat 82.5 kgBench 52.5 kgDead 130 kgTotal 265 kgDots 306.80
World Classic Bench Press Championships
IPF · 2016-05-15 · 63 kg classRaw2nd place
South Africa
Squat —Bench 60 kgDead —Total —Dots 65.83
North Midlands Four Counties
EPA · 2016-04-02 · 63 kg classRaw2nd place
United Kingdom
Squat 102.5 kgBench 60 kgDead 140 kgTotal 302.5 kgDots 328.87
British Classic Masters Powerlifting Championships
BP · 2016-03-19 · 63 kg classRaw2nd place
United Kingdom
Squat 105 kgBench 57.5 kgDead 137.5 kgTotal 300 kgDots 329.47
British Bench Press Championship
BP · 2016-01-23 · 63 kg classRaw1st place
United Kingdom
Squat —Bench 57.5 kgDead —Total —Dots 63.28
North Midlands Classic
EPA · 2015-07-11 · 72 kg classRaw2nd place
United Kingdom
Squat 90 kgBench 55 kgDead 132.5 kgTotal 277.5 kgDots 282.91