John Roald Lohne

Compare

UnclaimedEPFNSF

Male · Born 1979 · Norway

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

620 kg

Raw · 105 kg · 45-49 · drug-tested · 2025

Best squat

230 kg

Raw · 105 kg · 45-49 · drug-tested · 2024

Best bench

137.5 kg

Raw · 105 kg · 45-49 · drug-tested · 2024

Best deadlift

262.5 kg

Raw · 105 kg · 45-49 · drug-tested · 2025

Best DOTS

376.39

Raw · 105 kg · 45-49 · drug-tested · 2025

Career summary

John Roald Lohne's career best to date is 620 kg, set in 2025 at age 46. Their total grew 92.5 kg over 6.3 years between their first meet and that mark (~14.7 kg/year).

Career-best meet: Brumunddal AK NM Veteran UF · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-12-15	Åpent stevne	Raw	197.5	110	220	527.5	335.28
2019-03-02	RM Sør-Vest Benkpress utstyrsfritt	Raw	—	107.5	—	—	68.49
2019-03-09	Åpent stevne	Raw	210	112.5	222.5	545	348.03
2019-04-25	NM styrkeløft utstyrsfritt ungdom junior og veter	Raw	202.5	107.5	225	535	341.59
2019-09-01	Regionmesterskap styrkeløft utstyrsfritt region Sø	Raw	202.5	115	237.5	555	347.1
2019-12-14	Åpent stevne	Raw	212.5	115	235	562.5	357.54
2020-02-08	RM benkpress utstyrsfritt Region SørVest	Raw	—	117.5	—	—	73.62
2020-12-12	Klubbstevne	Raw	200	115	—	—	—
2021-06-05	Klubbstevne	Raw	200	117.5	240	557.5	349.29
2021-09-02	NM styrkeløft utstyrsfritt ung jun og veteran	Raw	215	120	245	580	364.22
2021-12-04	Klubbstevne	Raw	220	125	255	600	371.1
2022-02-19	RM benkpress utstyrsfritt Region Sørvest	Raw	—	130	—	—	79.09
2022-03-25	NM Styrkeløft utstyrsfritt	Raw	220	127.5	252.5	600	368.91
2022-08-27	Karmøy Styrkeløftklubb Klubbstevne	Raw	217.5	127.5	250	595	365.76
2022-12-03	Klubbstevne	Raw	222.5	132.5	250	605	367.46
2023-04-21	Lenja AK NM styrkeløft utstyrsfritt veteran	Raw	215	135	250	600	366.5
2023-08-26	RM styrkeløft og benkpress utstyrsfritt SørVest	Raw	225	135	252.5	612.5	371.57
2023-12-09	Åpent stevne	Raw	225	127.5	260	612.5	370.83
2024-02-12	European Masters Classic Powerlifting Championships	Raw	227.5	135	242.5	605	368.47
2024-04-22	Bjørgvin SK NM styrkeløft utstyrsfritt veteran	Raw	230	137.5	250	617.5	374.9
2024-09-28	Karmøy Styrkeløftklubb RM SørVest utstyrsfritt	Raw	215	120	260	595	362.04
2024-12-07	Karmøy SK Julestevne	Raw	225	130	255	610	369.61
2025-02-09	European Masters Classic Powerlifting Championships	Raw	225	130	250	605	367.34
2025-03-28	Brumunddal AK NM Veteran UF	Raw	225	135	260	620	376.39
2025-10-18	RM benkpress UF Sør-Vest	Raw	—	135	—	—	82.12
2025-12-13	Karmøy SK Julestevne	Raw	225	132.5	262.5	620	373.92
2026-02-08	European Masters Classic Powerlifting Championships	Raw	225	135	255	615	375.78
2026-03-15	NM Styrkeløft Veteran Utstyrsfritt	Raw	225	132.5	255	612.5	375.25

Competition history · 28 meets

NM Styrkeløft Veteran Utstyrsfritt
NSF · 2026-03-15 · 105 kg classRaw2nd place
Norway
Squat 225 kgBench 132.5 kgDead 255 kgTotal 612.5 kgDots 375.25
European Masters Classic Powerlifting Championships
EPF · 2026-02-08 · 105 kg classRaw8th place
Finland
Squat 225 kgBench 135 kgDead 255 kgTotal 615 kgDots 375.78
Karmøy SK Julestevne
NSF · 2025-12-13 · 105 kg classRaw1st place
Norway
Squat 225 kgBench 132.5 kgDead 262.5 kgTotal 620 kgDots 373.92
RM benkpress UF Sør-Vest
NSF · 2025-10-18 · 105 kg classRaw1st place
Norway
Squat —Bench 135 kgDead —Total —Dots 82.12
Brumunddal AK NM Veteran UF
NSF · 2025-03-28 · 105 kg classRaw4th place
Norway
Squat 225 kgBench 135 kgDead 260 kgTotal 620 kgDots 376.39
European Masters Classic Powerlifting Championships
EPF · 2025-02-09 · 105 kg classRaw12th place
France
Squat 225 kgBench 130 kgDead 250 kgTotal 605 kgDots 367.34
Karmøy SK Julestevne
NSF · 2024-12-07 · 105 kg classRaw1st place
Norway
Squat 225 kgBench 130 kgDead 255 kgTotal 610 kgDots 369.61
Karmøy Styrkeløftklubb RM SørVest utstyrsfritt
NSF · 2024-09-28 · 105 kg classRaw1st place
Norway
Squat 215 kgBench 120 kgDead 260 kgTotal 595 kgDots 362.04
Bjørgvin SK NM styrkeløft utstyrsfritt veteran
NSF · 2024-04-22 · 105 kg classRaw3rd place
Norway
Squat 230 kgBench 137.5 kgDead 250 kgTotal 617.5 kgDots 374.90
European Masters Classic Powerlifting Championships
EPF · 2024-02-12 · 105 kg classRaw12th place
Spain
Squat 227.5 kgBench 135 kgDead 242.5 kgTotal 605 kgDots 368.47
Åpent stevne
NSF · 2023-12-09 · 105 kg classRaw1st place
Norway
Squat 225 kgBench 127.5 kgDead 260 kgTotal 612.5 kgDots 370.83
RM styrkeløft og benkpress utstyrsfritt SørVest
NSF · 2023-08-26 · 105 kg classRaw1st place
Norway
Squat 225 kgBench 135 kgDead 252.5 kgTotal 612.5 kgDots 371.57
Lenja AK NM styrkeløft utstyrsfritt veteran
NSF · 2023-04-21 · 105 kg classRaw2nd place
Norway
Squat 215 kgBench 135 kgDead 250 kgTotal 600 kgDots 366.50
Klubbstevne
NSF · 2022-12-03 · 105 kg classRaw1st place
Norway
Squat 222.5 kgBench 132.5 kgDead 250 kgTotal 605 kgDots 367.46
Karmøy Styrkeløftklubb Klubbstevne
NSF · 2022-08-27 · 105 kg classRaw1st place
Norway
Squat 217.5 kgBench 127.5 kgDead 250 kgTotal 595 kgDots 365.76
NM Styrkeløft utstyrsfritt
NSF · 2022-03-25 · 105 kg classRaw12th place
Norway
Squat 220 kgBench 127.5 kgDead 252.5 kgTotal 600 kgDots 368.91
RM benkpress utstyrsfritt Region Sørvest
NSF · 2022-02-19 · 105 kg classRaw1st place
Norway
Squat —Bench 130 kgDead —Total —Dots 79.09
Klubbstevne
NSF · 2021-12-04 · 105 kg classRaw1st place
Norway
Squat 220 kgBench 125 kgDead 255 kgTotal 600 kgDots 371.10
NM styrkeløft utstyrsfritt ung jun og veteran
NSF · 2021-09-02 · 105 kg classRaw2nd place
Norway
Squat 215 kgBench 120 kgDead 245 kgTotal 580 kgDots 364.22
Klubbstevne
NSF · 2021-06-05 · 105 kg classRaw1st place
Norway
Squat 200 kgBench 117.5 kgDead 240 kgTotal 557.5 kgDots 349.29
Klubbstevne
NSF · 2020-12-12 · 93 kg classRawDQ
Norway
Squat 200 kgBench 115 kgDead —Total —
RM benkpress utstyrsfritt Region SørVest
NSF · 2020-02-08 · 105 kg classRaw1st place
Norway
Squat —Bench 117.5 kgDead —Total —Dots 73.62
Åpent stevne
NSF · 2019-12-14 · 105 kg classRaw1st place
Norway
Squat 212.5 kgBench 115 kgDead 235 kgTotal 562.5 kgDots 357.54
Regionmesterskap styrkeløft utstyrsfritt region Sø
NSF · 2019-09-01 · 105 kg classRaw1st place
Norway
Squat 202.5 kgBench 115 kgDead 237.5 kgTotal 555 kgDots 347.10
NM styrkeløft utstyrsfritt ungdom junior og veter
NSF · 2019-04-25 · 93 kg classRaw2nd place
Norway
Squat 202.5 kgBench 107.5 kgDead 225 kgTotal 535 kgDots 341.59
Åpent stevne
NSF · 2019-03-09 · 93 kg classRaw1st place
Norway
Squat 210 kgBench 112.5 kgDead 222.5 kgTotal 545 kgDots 348.03
RM Sør-Vest Benkpress utstyrsfritt
NSF · 2019-03-02 · 93 kg classRaw2nd place
Norway
Squat —Bench 107.5 kgDead —Total —Dots 68.49
Åpent stevne
NSF · 2018-12-15 · 105 kg classRaw1st place
Norway
Squat 197.5 kgBench 110 kgDead 220 kgTotal 527.5 kgDots 335.28

John Roald Lohne

Is this you?

Career highlights

Career summary

Progression

Competition history · 28 meets

Where this lifter ranks

Where this lifter ranks