Ridwan Monnikendam

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UnclaimedKNKF-SP

Male · Born 2002 · Netherlands

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Career highlights

Best total

700 kg

Raw · 93 kg · 20-23 · drug-tested · 2024

Best squat

260 kg

Raw · 93 kg · 20-23 · drug-tested · 2024

Best bench

160 kg

Raw · 93 kg · 20-23 · drug-tested · 2024

Best deadlift

280 kg

Raw · 93 kg · 20-23 · drug-tested · 2024

Best DOTS

464.93

Raw · 83 kg · 20-23 · drug-tested · 2024

Career summary

Ridwan Monnikendam's career best to date is 700 kg, set in 2024 at age 22. Their total grew 57.5 kg over 1.0 years between their first meet and that mark (~60.0 kg/year). Career variance was 62% deadlift-driven.

Career-best meet: Lichtstad Cup · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 93 kg class · junior · Netherlands · drug-tested

Current cohort

vs Raw · 93 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-12-16	Lichtstad Cup	Raw	240	152.5	250	642.5	436.07
2024-05-11	Junioren NK Powerliften	Raw	260	157.5	265	682.5	464.93
2024-11-30	Lichtstad Cup	Raw	260	160	280	700	457.58

Competition history · 3 meets

Lichtstad Cup
KNKF-SP · 2024-11-30 · 93 kg classRaw1st place
Netherlands
Squat 260 kgBench 160 kgDead 280 kgTotal 700 kgDots 457.58
Junioren NK Powerliften
KNKF-SP · 2024-05-11 · 83 kg classRaw4th place
Netherlands
Squat 260 kgBench 157.5 kgDead 265 kgTotal 682.5 kgDots 464.93
Lichtstad Cup
KNKF-SP · 2023-12-16 · 83 kg classRaw2nd place
Netherlands
Squat 240 kgBench 152.5 kgDead 250 kgTotal 642.5 kgDots 436.07