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Emma Ylitalo-James's best meet by DOTS to date came in 1999 at age 30 in the 75 kg class: 477.5 kg at 473.6 DOTS. Their total grew 140 kg over 2.9 years between their first meet and that mark (~49.07 kg/year). 6.1-year gap in their competition record between 1999 and 2005. Career variance was 55% squat-driven.
Career-best meet (by DOTS): British Powerlifting Championships · WPA
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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1996-07-13 | British Open | Multi-ply | 127.5 | 65 | 145 | 337.5 | 313.24 |
| 1996-11-07 | World Championships | Multi-ply | 100 | 70 | 65 | 235 | 218.11 |
| 1997-07-05 | British Open Championships | Multi-ply | 145 | 100 | 167.5 | 412.5 | 382.85 |
| 1997-11-06 | World Championships | Multi-ply | 170 | 110 | 185 | 465 | 431.58 |
| 1998-11-02 | World Championships | Single-ply | 195 | 110 | 200 | 505 | 448.26 |
| 1999-05-21 | British Powerlifting Championships | Single-ply | 187.5 | 95 | 195 | 477.5 | 473.61 |
| 2005-06-11 | British Championships | Multi-ply | — | 117.5 | — | — | — |
| 2005-11-03 | World Championships | Single-ply | — | 130 | — | — | — |
| 2006-06-18 | Powerlifting and Bench Press Championships | Multi-ply | — | 150 | — | — | — |
| 2009-03-28 | Welsh | Multi-ply | — | 145 | — | — | — |
| 2009-11-17 | World Championships | Single-ply | — | 172.5 | — | — | — |
| 2012-09-01 | UK International Open | Multi-ply | 60 | — | — | — | — |
| 2012-11-06 | World Championships | Single-ply | 60 | 192.5 | 180 | 432.5 | 392.75 |
| 2013-06-02 | European Championships | Single-ply | — | 195 | — | — | — |
| 2013-08-31 | UK Grand Prix and Equipped National Championships | Single-ply | — | 177.5 | — | — | — |
| 2013-10-26 | World Championship | Raw | — | — | 202.5 | — | — |
| 2014-06-12 | European Championships | Single-ply | — | 200 | — | — | — |
| 2014-07-19 | CanAm Bench Press Championship | Single-ply | — | 195 | — | — | — |
| 2014-11-10 | World Championships | Single-ply | — | 215 | — | — | — |
| 2015-04-04 | Finnish Open | Single-ply | — | 170 | — | — | — |
| 2015-06-11 | European Powerlifting Championships | Single-ply | — | 190 | — | — | — |
| 2015-11-09 | World Championships | Single-ply | — | 200 | — | — | — |
| 2016-04-10 | South Coast Qualifier | Single-ply | — | 185 | — | — | — |
| 2016-05-14 | Bodypower | Single-ply | — | 188 | — | — | — |
| 2016-07-02 | Show of Strength | Single-ply | — | 190 | — | — | — |
| 2016-10-01 | Metal Nutrition Power Expo | Single-ply | — | 190 | — | — | — |
| 2016-11-07 | World Championships | Single-ply | — | 197.5 | — | — | — |
| 2016-12-03 | Bench Press Championships | Single-ply | — | 185 | — | — | — |
| 2017-01-07 | KP Gym Open | Single-ply | — | 195 | — | — | — |
| 2017-02-04 | Alan Collins Cup | Raw | — | 135 | — | — | — |
| 2017-09-15 | Olympia Pro Powerlifting | Single-ply | — | 182.5 | — | — | — |
| 2017-11-03 | World Champions Cup | Single-ply | — | 205 | — | — | — |
| 2017-12-17 | Selfish Pro Bench Press Championships | Single-ply | — | 207.5 | — | — | — |
| 2018-06-25 | European Championships | Single-ply | — | — | 190 | — | — |
| 2018-09-14 | Olympia Pro Powerlifting | Single-ply | — | 182.5 | — | — | — |
| 2018-11-05 | World Championships | Single-ply | — | 205 | — | — | — |
| 2019-06-11 | European Championships | Single-ply | — | 210 | — | — | — |
| 2019-07-27 | Summer Bash | Single-ply | — | 215 | — | — | — |
| 2019-10-26 | CanAm Championships | Single-ply | — | 222.5 | — | — | — |
| 2019-11-07 | World Championships | Single-ply | — | 220 | — | — | — |
| 2020-08-14 | National Championships | Single-ply | — | 225 | — | — | — |
| 2021-06-25 | Allstars Push Pull Challenge / THE BOMB SQUAD | Unlimited | — | 250 | — | — | — |
| 2022-03-12 | Spring Showdown | Unlimited | — | 255 | — | — | — |
| 2022-04-23 | Power Fit Open | Unlimited | — | 260 | — | — | — |
| 2022-09-24 | PTV SM | Unlimited | — | 267.5 | — | — | — |
| 2022-10-02 | Winter Classic | Unlimited | — | 272.5 | — | — | — |
| 2022-11-02 | World Championships | Multi-ply | — | 212.5 | — | — | — |
| 2023-04-22 | Voimanoston SM | Unlimited | — | 275 | — | — | — |
| 2024-03-16 | Salisbury Qualifier | Multi-ply | — | 230 | — | — | — |
| 2024-11-12 | World Championships | Unlimited | — | 260 | — | — | — |
| 2025-02-01 | World Cup | Unlimited | — | 250 | — | — | — |
| 2025-04-26 | Voimanoston SM | Unlimited | — | 265 | — | — | — |
| 2025-05-24 | British Single Lift Championships | Raw | — | 117.5 | — | — | — |
| 2025-11-04 | World Championships | Raw | — | 100 | — | — | — |
| 2026-04-26 | Voimanoston Suomenmestaruus | Unlimited | — | 215 | — | — | — |
| 2026-06-01 | European Championships | Multi-ply | — | 220 | — | — | — |
Showing the most recent 3 and career-best meet. Open the full ledger to see every meet, grouped by year.
vs Single-ply · 90+ kg class · open · drug-test status not reported
DOTS ranks across all weight classes — matching Best Lifter scoring — while Squat, Bench, Deadlift, and Total rank within the cohort named under each radar.