Dennis Alba

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UnclaimedAMP

Male · Born 1961 · United States of America · TX

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Career highlights

Best total

—

Best squat

—

Best bench

163.5 kg

Raw · 82.5 kg · 60-64 · drug-tested · 2025

Best deadlift

—

Best DOTS

112.11

Raw · 82.5 kg · 60-64 · drug-tested · 2025

Career summary

3.3-year gap in their competition record between 2012 and 2015.

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-02-26	Texas Strength Classic	Raw	—	142.5	—	—	99.68
2017-04-29	Central Texas Classic	Raw	—	142.5	—	—	103.76
2017-05-07	Raw National Championships	Raw	—	150	—	—	107.55
2018-02-25	Texas Strength Classic	Raw	—	152.5	—	—	111.45
2018-05-04	Raw National Championships	Raw	—	147.5	—	—	108.28
2018-09-15	Iron Wars	Raw	—	152.5	—	—	111.55
2018-11-05	World Championships	Raw	—	152.5	—	—	110.36
2019-02-24	Texas Strength Classic	Raw	—	147.5	—	—	107.75
2019-04-12	Amateur Nationals	Raw	—	152.5	—	—	110.55
2019-04-27	Texas State Championships	Raw	—	149.5	—	—	109.25
2019-08-31	Bench Nationals	Raw	—	142.5	—	—	105.15
2020-03-01	Texas Strength Classic	Raw	—	152.5	—	—	107.27
2020-09-12	Iron Wars	Raw	—	147.5	—	—	107.21
2020-10-24	World Championships	Raw	—	155	—	—	110.33
2021-02-27	Texas Strength Classic	Raw	—	149.5	—	—	108.67
2021-06-14	Raw Bench Nationals	Raw	—	150	—	—	109.26
2021-12-11	Texas Open	Raw	—	157.5	—	—	109.58
2022-03-04	Arnold Masters of Iron Pro Bench	Raw	—	147.5	—	—	105.89
2022-06-08	Bench Nationals	Raw	—	152.5	—	—	110.24
2022-12-10	Texas Open	Raw	—	160	—	—	111.58
2023-03-03	Arnold Masters Pro Bench Finals	Raw	—	160.5	—	—	111.07
2023-05-20	Masters World Cup	Raw	—	157.5	—	—	108.72
2023-08-05	Bench Nationals	Raw	—	161	—	—	111.99
2023-12-10	CRCL Classic	Raw	—	147.5	—	—	102.09
2024-01-27	Bench Press Nationals	Raw	—	155	—	—	106.34
2024-05-22	World Bench Press Championships	Raw	—	160	—	—	110.53
2024-07-12	Bench Nationals	Raw	—	160	—	—	110.78
2024-12-14	Pro Series Finals	Raw	—	160	—	—	109.61
2025-02-28	Arnold - Masters Bench Bash	Raw	—	157.5	—	—	109.63
2025-07-26	Bench Nationals	Raw	—	163	—	—	112.11
2025-11-07	Bench World Championships	Raw	—	163.5	—	—	111.92

Competition history · 33 meets

Bench World Championships
INTDFPA · 2025-11-07 · 82.5 kg classRaw1st place
NY, United States of America
Squat —Bench 163.5 kgDead —Total —Dots 111.92
Bench Nationals
USAPL · 2025-07-26 · 82.5 kg classRaw1st place
PA, United States of America
Squat —Bench 163 kgDead —Total —Dots 112.11
Arnold - Masters Bench Bash
USAPL · 2025-02-28Raw5th place
OH, United States of America
Squat —Bench 157.5 kgDead —Total —Dots 109.63
Pro Series Finals
USAPL · 2024-12-14Raw3rd place
TX, United States of America
Squat —Bench 160 kgDead —Total —Dots 109.61
Bench Nationals
USAPL · 2024-07-12 · 82.5 kg classRaw1st place
SC, United States of America
Squat —Bench 160 kgDead —Total —Dots 110.78
World Bench Press Championships
IPF · 2024-05-22 · 83 kg classRaw3rd place
TX, United States of America
Squat —Bench 160 kgDead —Total —Dots 110.53
Bench Press Nationals
AMP · 2024-01-27 · 83 kg classRaw2nd place
TX, United States of America
Squat —Bench 155 kgDead —Total —Dots 106.34
CRCL Classic
AMP · 2023-12-10 · 83 kg classRaw1st place
TX, United States of America
Squat —Bench 147.5 kgDead —Total —Dots 102.09
Bench Nationals
USAPL · 2023-08-05 · 82.5 kg classRaw2nd place
AZ, United States of America
Squat —Bench 161 kgDead —Total —Dots 111.99
Masters World Cup
USAPL · 2023-05-20 · 82.5 kg classRaw1st place
TX, United States of America
Squat —Bench 157.5 kgDead —Total —Dots 108.72
Arnold Masters Pro Bench Finals
USAPL · 2023-03-03Raw1st place
OH, United States of America
Squat —Bench 160.5 kgDead —Total —Dots 111.07
Texas Open
USAPL · 2022-12-10 · 82.5 kg classRaw1st place
TX, United States of America
Squat —Bench 160 kgDead —Total —Dots 111.58
Bench Nationals
USAPL · 2022-06-08 · 75 kg classRaw1st place
NV, United States of America
Squat —Bench 152.5 kgDead —Total —Dots 110.24
Arnold Masters of Iron Pro Bench
USAPL · 2022-03-04Raw1st place
OH, United States of America
Squat —Bench 147.5 kgDead —Total —Dots 105.89
Texas Open
USAPL · 2021-12-11 · 83 kg classRaw1st place
TX, United States of America
Squat —Bench 157.5 kgDead —Total —Dots 109.58
Raw Bench Nationals
USAPL · 2021-06-14 · 74 kg classRaw1st place
FL, United States of America
Squat —Bench 150 kgDead —Total —Dots 109.26
Texas Strength Classic
USAPL · 2021-02-27 · 74 kg classRaw1st place
TX, United States of America
Squat —Bench 149.5 kgDead —Total —Dots 108.67
World Championships
WPC · 2020-10-24 · 75 kg classRaw1st place
IL, United States of America
Squat —Bench 155 kgDead —Total —Dots 110.33
Iron Wars
USAPL · 2020-09-12 · 74 kg classRaw1st place
TX, United States of America
Squat —Bench 147.5 kgDead —Total —Dots 107.21
Texas Strength Classic
USAPL · 2020-03-01 · 83 kg classRaw1st place
TX, United States of America
Squat —Bench 152.5 kgDead —Total —Dots 107.27
Bench Nationals
USAPL · 2019-08-31 · 74 kg classRaw1st place
SD, United States of America
Squat —Bench 142.5 kgDead —Total —Dots 105.15
Texas State Championships
USAPL · 2019-04-27 · 74 kg classRaw1st place
TX, United States of America
Squat —Bench 149.5 kgDead —Total —Dots 109.25
Amateur Nationals
APF · 2019-04-12 · 75 kg classRaw1st place
SC, United States of America
Squat —Bench 152.5 kgDead —Total —Dots 110.55
Texas Strength Classic
USAPL · 2019-02-24 · 74 kg classRaw1st place
TX, United States of America
Squat —Bench 147.5 kgDead —Total —Dots 107.75
World Championships
WPC · 2018-11-05 · 75 kg classRaw1st place
FL, United States of America
Squat —Bench 152.5 kgDead —Total —Dots 110.36
Iron Wars
USAPL · 2018-09-15 · 74 kg classRaw1st place
TX, United States of America
Squat —Bench 152.5 kgDead —Total —Dots 111.55
Raw National Championships
APF · 2018-05-04 · 75 kg classRaw1st place
FL, United States of America
Squat —Bench 147.5 kgDead —Total —Dots 108.28
Texas Strength Classic
USAPL · 2018-02-25 · 74 kg classRaw1st place
TX, United States of America
Squat —Bench 152.5 kgDead —Total —Dots 111.45
Raw National Championships
APF · 2017-05-07 · 75 kg classRaw1st place
FL, United States of America
Squat —Bench 150 kgDead —Total —Dots 107.55
Central Texas Classic
USAPL · 2017-04-29 · 74 kg classRaw1st place
TX, United States of America
Squat —Bench 142.5 kgDead —Total —Dots 103.76
Texas Strength Classic
USAPL · 2017-02-26 · 83 kg classRaw1st place
TX, United States of America
Squat —Bench 142.5 kgDead —Total —Dots 99.68
Iron Wars
APF · 2015-08-01 · 75 kg classMulti-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 104.41
Texas State Meet
APF · 2012-04-21 · 75 kg classMulti-plyDQ
TX, United States of America
Squat —Bench —Dead —Total —