James Ward

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UnclaimedBAWLACAPO

Male · Born 1998 · Australia · SA

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Career highlights

Best total

592.5 kg

Wraps · 90 kg · 24-34 · 2025

Best squat

220 kg

Wraps · 90 kg · 24-34 · 2025

Best bench

145 kg

Single-ply · 125+ kg · drug-tested · 2004

Best deadlift

260 kg

Raw · 90 kg · 24-34 · 2025

Best DOTS

406.21

Single-ply · 90 kg · 1984

Career summary

James Ward's career best to date is 592.5 kg, set in 2025 at age 27. Their total grew 32.5 kg over 3.2 years between their first meet and that mark (~10.2 kg/year). 18.0-year gap in their competition record between 1984 and 2002. Career variance was 94% squat-driven.

Career-best meet: National Championships · CAPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2003-05-17	British Bench Press Championships	Single-ply	—	140	—	—	78.86
2004-09-04	British Bench Press Championships	Single-ply	—	145	—	—	81.25
2022-05-29	SA Last Chance Qualifier	Wraps	195	125	240	560	363.32
2022-10-23	Yuris Sterns Memorial SA Open	Wraps	205	127.5	235	567.5	360.15
2024-10-20	Yuris Sterns Open	Wraps	212.5	125	232.5	570	369.6
2025-07-31	National Championships	Wraps	220	132.5	240	592.5	385.07
2025-12-06	National Deadlift Championship	Raw	—	—	260	—	168.73

Competition history · 17 meets

National Deadlift Championship
CAPO · 2025-12-06 · 90 kg classRaw22nd place
Australia
Squat —Bench —Dead 260 kgTotal —Dots 168.73
National Championships
CAPO · 2025-07-31 · 90 kg classWraps18th place
QLD, Australia
Squat 220 kgBench 132.5 kgDead 240 kgTotal 592.5 kgDots 385.07
Yuris Sterns Open
CAPO · 2024-10-20 · 90 kg classWraps1st place
SA, Australia
Squat 212.5 kgBench 125 kgDead 232.5 kgTotal 570 kgDots 369.60
LH Inventational
THSPA · 2023-02-09 · 139.7+ kg classUnlimited1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 345.44
JJ Pearce Powerlifting Meet
THSPA · 2023-01-26 · 139.7+ kg classUnlimited1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 339.27
Richardson Meet
THSPA · 2023-01-19 · 139.7+ kg classUnlimited1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 339.27
Yuris Sterns Memorial SA Open
CAPO · 2022-10-23 · 100 kg classWraps1st place
SA, Australia
Squat 205 kgBench 127.5 kgDead 235 kgTotal 567.5 kgDots 360.15
SA Last Chance Qualifier
CAPO · 2022-05-29 · 90 kg classWraps3rd place
SA, Australia
Squat 195 kgBench 125 kgDead 240 kgTotal 560 kgDots 363.32
Reg 3 Div 1 Regional Championship
THSPA · 2022-03-10 · 139.7 kg classSingle-plyDQ
TX, United States of America
Squat —Bench —Dead —Total —
Highland Park Scot Classic
THSPA · 2022-02-17 · 139.7 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 333.15
J.J. Pearce Powerlifting Meet
THSPA · 2022-01-20 · 139.7 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 291.66
British Bench Press Championships
BAWLA · 2004-09-04 · 125+ kg classSingle-ply1st place
United Kingdom
Squat —Bench 145 kgDead —Total —Dots 81.25
South Midlands Bench Press Championships
BAWLA · 2004-01-01 · 125+ kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 80.32
British Bench Press Championships
BAWLA · 2003-05-17 · 125+ kg classSingle-ply1st place
United Kingdom
Squat —Bench 140 kgDead —Total —Dots 78.86
British Bench Press Championships
BAWLA · 2002-05-18 · 125+ kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 81.67
Parkersburg Open
USPF · 1984-05-26 · 100 kg classSingle-ply9th place
WV, United States of America
Squat —Bench —Dead —Total —Dots 390.85
Sandusky Classic
USPF · 1984-05-06 · 90 kg classSingle-ply5th place
OH, United States of America
Squat —Bench —Dead —Total —Dots 406.21