Linda-Jo Belsito

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Female · Born 1957 · United States of America · MD

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Career highlights

Best total

442.5 kg

Single-ply · 70 kg · drug-tested · 1992

Best squat

172.5 kg

Single-ply · 82.5 kg · 45-49 · drug-tested · 2006

Best bench

95 kg

Single-ply · 70 kg · drug-tested · 1992

Best deadlift

182.5 kg

Single-ply · 82.5 kg · 45-49 · drug-tested · 2006

Best DOTS

486.33

Single-ply · 80 kg · drug-tested · 1997

Career summary

Linda-Jo Belsito's career best to date is 442.5 kg, set in 1992 at age 35. Their total grew 12.5 kg over 4.0 years between their first meet and that mark (~3.2 kg/year). 7.3-year gap in their competition record between 2010 and 2017. Career variance was 55% squat-driven.

Career-best meet: Women's Nationals · ADFPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1988-04-23	Women's Nationals	Single-ply	165	87.5	177.5	430	434.84
1992-04-11	Women's Nationals	Single-ply	167.5	95	180	442.5	447.48
2006-02-10	Women's Nationals	Single-ply	172.5	72.5	182.5	427.5	407.35
2009-03-06	CON-CRET Raw Challenge	Raw	122.5	72.5	142.5	337.5	319.82
2010-01-30	Raw Unity III	Raw	122.5	72.5	145	340	339.54
2017-05-13	Maryland State Championships	Raw	107.5	62.5	127.5	297.5	280.67
2017-10-10	Raw National Championships	Raw	115.5	67.5	135	318	298.77

Competition history · 40 meets

Florida Senior Games
USPA · 2018-12-08 · 82.5 kg classRaw1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 326.10
Raw National Championships
USAPL · 2017-10-10 · 84 kg classRaw2nd place
FL, United States of America
Squat 115.5 kgBench 67.5 kgDead 135 kgTotal 318 kgDots 298.77
Maryland State Championships
USAPL · 2017-05-13 · 84 kg classRaw7th place
MD, United States of America
Squat 107.5 kgBench 62.5 kgDead 127.5 kgTotal 297.5 kgDots 280.67
Raw Unity III
RUPC · 2010-01-30 · 75 kg classRaw5th place
FL, United States of America
Squat 122.5 kgBench 72.5 kgDead 145 kgTotal 340 kgDots 339.54
CON-CRET Raw Challenge
USAPL · 2009-03-06 · 82.5 kg classRaw9th place
OH, United States of America
Squat 122.5 kgBench 72.5 kgDead 142.5 kgTotal 337.5 kgDots 319.82
State Powerlifting Championships
USAPL · 2008-11-22 · 82.5 kg classSingle-ply1st place
MD, United States of America
Squat —Bench —Dead —Total —Dots 367.46
Women's Nationals
USAPL · 2006-02-10 · 82.5 kg classSingle-ply1st place
CO, United States of America
Squat 172.5 kgBench 72.5 kgDead 182.5 kgTotal 427.5 kgDots 407.35
World Masters Powerlifting Championships
IPF · 2001-10-17 · 75 kg classSingle-ply1st place
SK, Canada
Squat —Bench —Dead —Total —Dots 425.19
Women's National Powerlifting Championships
USAPL · 2001-01-20 · 75 kg classSingle-ply1st place
IN, United States of America
Squat —Bench —Dead —Total —Dots 435.89
Women's World Powerlifting Championships
IPF · 2000-05-24 · 82.5 kg classSingle-ply4th place
Argentina
Squat —Bench —Dead —Total —Dots 433.77
Women's National Powerlifting Championships
USAPL · 2000-01-29 · 75 kg classSingle-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 448.03
World Masters Powerlifting Championships
IPF · 1999-10-19 · 67.5+ kg classSingle-ply1st place
South Africa
Squat —Bench —Dead —Total —Dots 445.17
Women's National Powerlifting Championships
USAPL · 1999-02-27 · 75 kg classSingle-ply1st place
NE, United States of America
Squat —Bench —Dead —Total —Dots 443.16
NJ BP/DL & Powerlifting Meet
AAU · 1997-05-03 · 82.5 kg classSingle-ply1st place
NJ, United States of America
Squat —Bench —Dead —Total —Dots 463.09
Women's National Powerlifting Championships
USAPL · 1997-04-26 · 80 kg classSingle-ply2nd place
NE, United States of America
Squat —Bench —Dead —Total —Dots 486.33
World Challenge Cup
IPA · 1996-07-06 · 82.5 kg classMulti-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 456.78
Women's Nationals
ADFPA · 1996-04-20 · 80 kg classSingle-ply2nd place
PA, United States of America
Squat —Bench —Dead —Total —Dots 471.12
World Powerlifting Championships
WDFPF · 1995-10-29 · 80 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 454.64
Women's Nationals
ADFPA · 1995-05-06 · 80 kg classSingle-ply2nd place
MO, United States of America
Squat —Bench —Dead —Total —Dots 464.06
Masters Nationals
ADFPA · 1994-11-05 · 80 kg classSingle-ply1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 461.70
Women's Nationals & Teenage Girls Nationals
ADFPA · 1994-05-07 · 80 kg classSingle-ply2nd place
IL, United States of America
Squat —Bench —Dead —Total —Dots 452.28
Deadlift Nationals
ADFPA · 1993-08-07 · 80 kg classSingle-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 167.25
Women's Nationals
ADFPA · 1993-05-01 · 70 kg classSingle-ply2nd place
NY, United States of America
Squat —Bench —Dead —Total —Dots 439.90
Deadlift Nationals
ADFPA · 1992-08-15 · 70 kg classSingle-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 189.61
Women's Nationals
ADFPA · 1992-04-11 · 70 kg classSingle-ply3rd place
CA, United States of America
Squat 167.5 kgBench 95 kgDead 180 kgTotal 442.5 kgDots 447.48
Deadlift Nationals
ADFPA · 1991-08-17 · 70 kg classSingle-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 184.55
Womens Nationals
ADFPA · 1991-04-06 · 70 kg classSingle-ply2nd place
IL, United States of America
Squat —Bench —Dead —Total —Dots 429.78
World Powerlifting Championships
WDFPF · 1990-06-30 · 70 kg classSingle-ply1st place
France
Squat —Bench —Dead —Total —Dots 407.03
Women's Nationals
ADFPA · 1990-04-07 · 70 kg classSingle-ply1st place
IN, United States of America
Squat —Bench —Dead —Total —Dots 414.61
Women's Nationals
ADFPA · 1989-04-22 · 70 kg classSingle-ply2nd place
FL, United States of America
Squat —Bench —Dead —Total —Dots 422.20
All Natural USA Championships
ANPPC · 1988-10-29Single-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —
Women's Nationals
ADFPA · 1988-04-23 · 70 kg classSingle-ply2nd place
IL, United States of America
Squat 165 kgBench 87.5 kgDead 177.5 kgTotal 430 kgDots 434.84
US 100% Natural
ADFPA · 1988-02-14 · 80 kg classSingle-ply1st place
MD, United States of America
Squat —Bench —Dead —Total —Dots 386.79
Womens Nationals
ADFPA · 1987-05-30 · 70 kg classSingle-ply2nd place
AZ, United States of America
Squat —Bench —Dead —Total —Dots 419.67
Women's Nationals
ADFPA · 1985-05-11 · 70 kg classSingle-ply2nd place
IL, United States of America
Squat —Bench —Dead —Total —Dots 404.50
New York State Championships
USPF · 1985-04-20 · 67.5 kg classSingle-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 410.38
North Americans
ADFPA · 1985-04-13Single-ply2nd place
PA, United States of America
Squat —Bench —Dead —Total —
Metrofit Bench Press
USPF · 1984-09-22Raw2nd place
NY, United States of America
Squat —Bench —Dead —Total —
Long Island Championships
USPF · 1983-05-21Single-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 364.79
All American Women's Open
USPF · 1982-09-11 · 67.5 kg classSingle-ply2nd place
MA, United States of America
Squat —Bench —Dead —Total —Dots 320.04