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Krysti Llamas's career best to date is 627.5 kg, set in 2022 at age 20. Their total grew 182.5 kg over 1.6 years between their first meet and that mark (~116.7 kg/year). Career variance was 63% squat-driven.
Career-best meet: Mega Nationals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-11-14 | Warrior Collegiate Open | Raw | 180 | 90 | 175 | 445 | 370.03 |
| 2021-02-14 | Midwest Collegiate Regionals | Single-ply | 257.5 | 120 | 175 | 552.5 | 459.64 |
| 2021-04-08 | Collegiate and Junior Nationals | Single-ply | 255 | 147.5 | 185 | 587.5 | 490.72 |
| 2021-06-14 | Equipped Nationals | Single-ply | 265 | 150 | 182.5 | 597.5 | 500.68 |
| 2021-06-26 | Nebraska State Bench Press | Single-ply | — | 162.5 | — | — | 132.02 |
| 2021-12-04 | Collegiate Cup | Single-ply | 260 | 147.5 | 195 | 602.5 | 499.45 |
| 2022-03-26 | Collegiate Nationals | Single-ply | 265 | 147.5 | 197.5 | 610 | 506.01 |
| 2022-06-08 | Mega Nationals | Single-ply | 267.5 | 165 | 195 | 627.5 | 518.29 |
| 2023-07-22 | Cornhusker State Games | Raw | 190 | 95 | 170 | 455 | 389.03 |
| 2023-11-11 | South Omaha Stock Yard Classic | Raw | 192.5 | 102.5 | 182.5 | 477.5 | 411.83 |
| 2024-03-03 | Arnold Bench Bash | Single-ply | — | 152.5 | — | — | 129.86 |
| 2024-07-13 | Equipped Nationals | Single-ply | 242.5 | 147.5 | 207.5 | 597.5 | 512.09 |
| 2025-07-12 | Cornhusker State Games | Raw | 187.5 | 102.5 | 185 | 475 | 405.97 |
| 2025-12-11 | Open & Masters World Championships | Single-ply | 255 | 147.5 | 205 | 607.5 | 525.06 |
vs Single-ply · 100 kg class · junior · USA · drug-tested
vs Single-ply · 100 kg class · junior · drug-tested
vs Single-ply · 100+ kg class · junior · drug-tested