Keith Clark

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Male · United Kingdom

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Career highlights

Best total

595 kg

Single-ply · 100 kg · drug-tested · 2000

Best squat

220 kg

Single-ply · 100 kg · drug-tested · 2000

Best bench

140 kg

Single-ply · 100 kg · drug-tested · 2000

Best deadlift

235 kg

Single-ply · 100 kg · drug-tested · 2000

Best DOTS

413.21

Wraps · 82.5 kg · drug-tested · 1967

Career summary

Keith Clark's career best to date is 595 kg, set in 2000, 33.2 years after their first recorded meet. Their total grew 20 kg over 9.0 years between their first meet and that mark (~2.2 kg/year). 16.0-year gap in their competition record between 1967 and 1983. Career variance was 56% squat-driven.

Career-best meet: British Masters Powerlifting Championships · BAWLA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1991-04-20	British Masters Powerlifting Championships	Single-ply	210	130	235	575	374.56
1996-04-27	British Masters Championships	Single-ply	200	115	220	535	366.76
2000-04-22	British Masters Powerlifting Championships	Single-ply	220	140	235	595	381.58
2002-01-01	East Midlands Juniors Masters and Novices Divisional	Single-ply	190	135	220	545	346.76
2003-05-17	British Bench Press Championships	Single-ply	—	132.5	—	—	83.62
2003-07-20	East Midlands Bench Press Championships	Raw	—	137.5	—	—	87.13
2004-01-25	East Midlands Bench Press Championships	Single-ply	—	137.5	—	—	87.39
2004-03-20	Anglian Open Powerlifting Championships	Single-ply	200	130	220	550	350.3
2005-03-27	East Midlands Bench Press Championships	Raw	—	107.5	—	—	69.47
2005-11-06	Anglian Open Bench Press Championships	Raw	—	122.5	—	—	79.89
2006-03-26	East Midlands Bench Press Championships	Raw	—	110	—	—	72.51
2006-10-29	Anglian Open Bench Press Championships	Raw	—	117.5	—	—	77.13
2007-05-13	East Midlands Bench Press Championships	Raw	—	115	—	—	75.72
2007-07-28	British Unequipped Bench Press Championships	Raw	—	120	—	—	78.4
2007-10-28	Anglian Open Bench Press Championships	Single-ply	—	127.5	—	—	83.01
2008-04-27	East Midlands Bench Press Championships	Raw	—	112.5	—	—	73.98
2008-10-26	Anglian Open Bench Press Championships	Raw	—	110	—	—	72.56
2009-09-06	Anglian Open Bench Press Championships	Single-ply	—	112.5	—	—	74.91
2010-04-25	East Midlands Bench Press Championships	Raw	—	107.5	—	—	72.18

Competition history · 33 meets

East Midlands Bench Press Championships
EPA · 2010-04-25 · 90 kg classRaw3rd place
United Kingdom
Squat —Bench 107.5 kgDead —Total —Dots 72.18
Anglian Open Bench Press Championships
EPA · 2009-09-06 · 90 kg classSingle-ply11th place
United Kingdom
Squat —Bench 112.5 kgDead —Total —Dots 74.91
East Midlands Bench Press Championships
EPA · 2009-03-15 · 90 kg classSingle-ply3rd place
United Kingdom
Squat —Bench —Dead —Total —Dots 74.25
Anglian Open Bench Press Championships
BAWLA · 2008-10-26 · 90 kg classRaw5th place
United Kingdom
Squat —Bench 110 kgDead —Total —Dots 72.56
East Midlands Bench Press Championships
BAWLA · 2008-04-27 · 90 kg classRaw2nd place
United Kingdom
Squat —Bench 112.5 kgDead —Total —Dots 73.98
Anglian Open Bench Press Championships
BAWLA · 2007-10-28 · 90 kg classSingle-ply6th place
United Kingdom
Squat —Bench 127.5 kgDead —Total —Dots 83.01
British Unequipped Bench Press Championships
BAWLA · 2007-07-28 · 90 kg classRaw11th place
United Kingdom
Squat —Bench 120 kgDead —Total —Dots 78.40
East Midlands Bench Press Championships
BAWLA · 2007-05-13 · 90 kg classRaw8th place
United Kingdom
Squat —Bench 115 kgDead —Total —Dots 75.72
Anglian Open Bench Press Championships
BAWLA · 2006-10-29 · 90 kg classRaw8th place
United Kingdom
Squat —Bench 117.5 kgDead —Total —Dots 77.13
East Midlands Bench Press Championships
BAWLA · 2006-03-26 · 90 kg classRaw5th place
United Kingdom
Squat —Bench 110 kgDead —Total —Dots 72.51
Anglian Open Bench Press Championships
BAWLA · 2005-11-06 · 90 kg classRaw4th place
United Kingdom
Squat —Bench 122.5 kgDead —Total —Dots 79.89
East Midlands Bench Press Championships
BAWLA · 2005-03-27 · 100 kg classRaw6th place
United Kingdom
Squat —Bench 107.5 kgDead —Total —Dots 69.47
Anglian Open Powerlifting Championships
BAWLA · 2004-03-20 · 100 kg classSingle-ply4th place
United Kingdom
Squat 200 kgBench 130 kgDead 220 kgTotal 550 kgDots 350.30
East Midlands Bench Press Championships
BAWLA · 2004-01-25 · 100 kg classSingle-ply4th place
United Kingdom
Squat —Bench 137.5 kgDead —Total —Dots 87.39
East Midlands Bench Press Championships
BAWLA · 2003-07-20 · 100 kg classRaw1st place
United Kingdom
Squat —Bench 137.5 kgDead —Total —Dots 87.13
British Bench Press Championships
BAWLA · 2003-05-17 · 100 kg classSingle-ply1st place
United Kingdom
Squat —Bench 132.5 kgDead —Total —Dots 83.62
South and East Midlands Bench Press Championships
BAWLA · 2002-07-21 · 100 kg classSingle-ply3rd place
United Kingdom
Squat —Bench —Dead —Total —Dots 87.13
East Midlands Juniors Masters and Novices Divisional
BAWLA · 2002-01-01 · 100 kg classSingle-ply1st place
United Kingdom
Squat 190 kgBench 135 kgDead 220 kgTotal 545 kgDots 346.76
British Bench Press Championships
BP · 2001-05-19 · 100 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 94.76
British Masters Powerlifting Championships
BAWLA · 2001-04-28 · 100 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 377.55
British Masters Powerlifting Championships
BAWLA · 2000-04-22 · 100 kg classSingle-ply1st place
United Kingdom
Squat 220 kgBench 140 kgDead 235 kgTotal 595 kgDots 381.58
British Masters Championships
BAWLA · 1996-04-27 · 82.5 kg classSingle-ply3rd place
United Kingdom
Squat 200 kgBench 115 kgDead 220 kgTotal 535 kgDots 366.76
World Masters Powerlifting Championships
IPF · 1993-10-26 · 90 kg classSingle-plyDQ
ON, Canada
Squat —Bench —Dead —Total —
British Masters Powerlifting Championships
BAWLA · 1991-04-20 · 90 kg classSingle-ply4th place
United Kingdom
Squat 210 kgBench 130 kgDead 235 kgTotal 575 kgDots 374.56
European Masters Championships
EPF · 1988-07-31 · 90 kg classSingle-ply3rd place
United Kingdom
Squat —Bench —Dead —Total —Dots 393.16
World Masters Powerlifting Championships
IPF · 1988-07-28 · 90 kg classSingle-ply5th place
United Kingdom
Squat —Bench —Dead —Total —Dots 389.58
World Masters Powerlifting Championships
IPF · 1987-09-08 · 90 kg classSingle-ply3rd place
Peru
Squat —Bench —Dead —Total —Dots 363.71
World Masters Powerlifting Championships
IPF · 1986-10-03 · 90 kg classSingle-ply3rd place
Norway
Squat —Bench —Dead —Total —Dots 375.03
World Masters Powerlifting Championships
IPF · 1985-08-24 · 90 kg classSingle-ply5th place
ON, Canada
Squat —Bench —Dead —Total —Dots 352.40
British Masters Championships
BAWLA · 1985-04-14 · 90 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 357.25
British Masters Championships
BAWLA · 1984-07-21 · 82.5 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 360.71
Essex Powerlifting Championships
BAWLA · 1983-02-28 · 90 kg classSingle-plyDQ
United Kingdom
Squat —Bench —Dead —Total —
British Men's Powerlifting Championships
BAWLA · 1967-02-26 · 82.5 kg classWraps4th place
United Kingdom
Squat —Bench —Dead —Total —Dots 413.21

Keith Clark

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Career highlights

Career summary

Progression

Competition history · 33 meets

Where this lifter ranks

Where this lifter ranks