Trang Sam Thu

UnclaimedPLTRAWPZKFiTSWPC-PolandWRPF-POL

Female · Born 1995

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Best total

350 kg

Wraps · 52 kg · 24-34 · 2022

Best squat

135 kg

Wraps · 52 kg · 24-34 · 2022

Best bench

75 kg

Raw · 56 kg · 24-34 · 2024

Best deadlift

140 kg

Wraps · 52 kg · 24-34 · 2022

Best DOTS

433.65

Wraps · 52 kg · 24-34 · 2022

Trang Sam Thu's career best to date is 350 kg, set in 2022 at age 27. 2.1-year gap in their competition record between 2020 and 2022.

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-05-12	Polish Bench Press Championships	Raw	—	60	—	—	77.43
2022-10-16	Wyniki mistrzostwa polski w trójboju siłowym classic raw	Wraps	135	75	140	350	433.65
2024-03-06	European Championship	Raw	120	75	137.5	332.5	420.24
2025-04-10	MP Pruszkow BP	Raw	—	70	—	—	93.68

MP Pruszkow BP
PLTRAW · 2025-04-10 · 48 kg classRaw1st place
Poland
Squat —Bench 70 kgDead —Total —Dots 93.68
European Championship
PLTRAW · 2024-03-06 · 56 kg classRaw1st place
Poland
Squat 120 kgBench 75 kgDead 137.5 kgTotal 332.5 kgDots 420.24
Wyniki mistrzostwa polski w trójboju siłowym classic raw
WPC-Poland · 2022-10-16 · 52 kg classWraps1st place
Poland
Squat 135 kgBench 75 kgDead 140 kgTotal 350 kgDots 433.65
Mistrzostwa Polski w Trójboju Siłowym Klasycznym
PZKFiTS · 2020-09-04 · 52 kg classRawNS
Poland
Squat —Bench —Dead —Total —
Polish Bench Press Championships
WRPF-POL · 2019-05-12 · 48 kg classRaw1st place
Poland
Squat —Bench 60 kgDead —Total —Dots 77.43